{"id":430180,"date":"2020-08-13T08:40:47","date_gmt":"2020-08-13T06:40:47","guid":{"rendered":"https:\/\/hudo.com\/si\/2020\/08\/13\/triki-za-boljso-drzo-ki-jih-morate-preizkusiti-hrbtenica-vam-bo-hvalezna\/"},"modified":"2020-08-13T08:40:47","modified_gmt":"2020-08-13T06:40:47","slug":"triki-za-boljso-drzo-ki-jih-morate-preizkusiti-hrbtenica-vam-bo-hvalezna","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-za-boljso-drzo-ki-jih-morate-preizkusiti-hrbtenica-vam-bo-hvalezna\/","title":{"rendered":"Triki za bolj\u0161o dr\u017eo, ki jih morate preizkusiti &#8211; hrbtenica vam bo hvale\u017ena!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Nepravilna dr\u017ea je pogosto vzrok za bole\u010dine tako v spodnjem kot tudi zgornjem delu hrbta. \u010ce vas boli hrbet in \u017eelite prepre\u010diti bodo\u010de dolgotrajne posledice, za\u010dnite izvajati teh nekaj preprostih trikov za bolj\u0161o dr\u017eo. Pa brez skrbi, obladovanje dobre dr\u017ee boste hitro osvojili. Pogosto je stvar le v tem, da se zavedate svoje dr\u017ee, da ne le\u017eite v stolu in da ne uslo\u010dite hrbta ko gledate na telefon, pi\u0161e Bright Side.<\/p>\n<h2>1.\u00a0Zavestno pazite na svojo dr\u017eo<\/h2>\n<p>Prvi korak je, da se za\u010dnete zavedati svoje dr\u017ee. Slika pove ve\u010d kot 1000 besed zato prosite nekoga, da vas fotografira s sprednje, zadnje in bo\u010dne strani, ne da pri tem pazite na svojo dr\u017eo. Poglejte si fotografije, primerjajte in se zavestno odlo\u010dite, da boste izbolj\u0161ali svojo dr\u017eo.<\/p>\n<pre id=\"tw-target-text\"><\/pre>\n<h2>2. Stezniki za\u00a0hrbet<\/h2>\n<p>Specialni trakovi ali stezniki so eno od sredstev, ki lahko dr\u017eijo telo v pravem polo\u017eaju in ustvarjajo zavest o tem, kdaj slo\u010dite svoj hrbet. Stezniki ne re\u0161ujejo problema &#8220;grbe&#8221; v zgornjem delu hrbta, lahko pa slu\u017eijo temu, da si la\u017eje vizualiziramo pravilen polo\u017eaj spodnjega dela hrbta.<\/p>\n<h2>3.\u00a0Sedite s stopali plosko na tleh<\/h2>\n<p>Pogosto med sedenjem prekri\u017eamo noge. Toda dolgotrajno dr\u017eanje ene noge preko druge zmanj\u0161uje prekrvavitev v nogah in s tem \u0161e pove\u010da \u0161kodo na va\u0161i dr\u017ei in videzu telesa. Zato se navadite sedeti tako, da hrbet in noge med sedenjem ustvajajo pravi kot, torej da so stopala\u00a0plosko polo\u017eena na tla.<\/p>\n<h2>4.\u00a0Polo\u017eite si brisa\u010do na avtomobilski sede\u017e<\/h2>\n<p>Avtomobilski sede\u017e je mesto, kjer se pogosto uslo\u010dimo, pomagamo pa si lahko z zvito brisa\u010do, ki jo polo\u017eimo na sede\u017e, za svoj hrbet. Ta bo podprla spodnji del hrbtenice in prepre\u010dila napa\u010dno dr\u017eo.<\/p>\n<h2>5. Ko stojite, dajte roke v zadnje \u017eepe<\/h2>\n<p>Ko stojite in se pravilno dr\u017eite, takrat &#8220;stojite visoko&#8221;. \u010ce ste se navadli, da imate ramena vedno nekoliko uslo\u010dena navznoter, torej je zgornji del hrbta nagnjen nekoliko naprej, obstajajo enostave vaje, ki bodo hitro spremenile to navado. Na primer, ko stojite dajte roke v zadnje \u017eepe, tako boste prisiljeni odpreti ramena in takoj se boste dr\u017eali bolj pokonci.<\/p>\n<h2>6.\u00a0Stisnite trebuh kadarkoli se vam pojavi prilo\u017enost<\/h2>\n<p>Kadar stojite, hodite ali sedite, stisnite trebuh. Ne le zaradi estetike in va\u0161ega izgleda, ampak zaradi prepre\u010devanja zdravstvenih te\u017eav. Dr\u017eanje neprestanega tonusa mi\u0161ic trebuha \u0161\u010diti hrbtenico in jo dr\u017ei v pravem polo\u017eaju. Ta blagi tonus mi\u0161ic trebuha pa ne pomeni, da zadr\u017eujemo dih, ampak le stisnemo mi\u0161ice trebuha. Rezultati bodo ve\u010d kot o\u010ditni, verjemite.<\/p>\n<h2>7.\u00a0Ko v rokah dr\u017eite telefon<\/h2>\n<p>Namesto da bi manj gledali na telefon, se raje osredoto\u010dite na svojo dr\u017eo medtem ko to po\u010dnete. Namesto da vrat iztegnete naprej, da bi gledali na telefon, telefon raje dvignite vi\u0161je, pred svoj obraz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teh sedem enostavnih navad ne zahteva veliko truda ali \u010dasa, vam bodo pa pomagale, da ob\u010dutno popravite svojo dr\u017eo in zmanj\u0161ate pritisk na hrbtenico in bole\u010dine. Preizkusite jih in se sami prepri\u010dajte ali opazite razliko.<\/p>\n","protected":false},"author":1,"featured_media":430181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1637,2662,16954,2809,16955,16956,2663],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Triki za bolj\u0161o dr\u017eo, ki jih morate preizkusiti &#8211; hrbtenica vam bo hvale\u017ena! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-za-boljso-drzo-ki-jih-morate-preizkusiti-hrbtenica-vam-bo-hvalezna\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triki za bolj\u0161o dr\u017eo, ki jih morate preizkusiti &#8211; hrbtenica vam bo hvale\u017ena! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Teh sedem enostavnih navad ne zahteva veliko truda ali \u010dasa, vam bodo pa pomagale, da ob\u010dutno popravite svojo dr\u017eo in zmanj\u0161ate pritisk na hrbtenico in bole\u010dine. 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