{"id":431318,"date":"2020-08-27T05:07:35","date_gmt":"2020-08-27T03:07:35","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=431318"},"modified":"2020-08-27T05:07:35","modified_gmt":"2020-08-27T03:07:35","slug":"hrana-ki-jo-vedno-lahko-brez-slabe-vesti-jeste-pred-spanjem","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hrana-ki-jo-vedno-lahko-brez-slabe-vesti-jeste-pred-spanjem\/","title":{"rendered":"Hrana, ki jo vedno lahko brez slabe vesti jeste pred spanjem"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p><strong>1.\u00a0Sve\u017e sir<\/strong><\/p>\n<p>Nekateri imajo radi kravji, drugi kozji, a tudi z drugimi razli\u010dicami sve\u017eega sira ne boste zgre\u0161ili. Lahko ga jeste samega, ali pa iz njega narediti namaz, ki ga nama\u017eete na polnozrnate krekeje. Sve\u017ei sir je bogat z beljakovinami in aminokislinami, ki pospe\u0161ujejo izgubljanje kilogramov.<\/p>\n<p><strong>2. Puranje meso<\/strong><\/p>\n<p>Purani zrezek z zeleno\u00a0solato kot prilogo ali pa puranji sendvi\u010d s polnozrnatim kruhom bosta zagotovo pote\u0161ila va\u0161o lakoto. Puranje meso je odli\u010dna izbira za ve\u010derni obrok saj nima veliko kalorij ali ma\u0161\u010dobe, a hkati pote\u0161i potrebo po beljakovinah in mesu.<\/p>\n<p><strong>3. Gr\u0161ki jogurt<\/strong><\/p>\n<p>Gr\u0161ki jogurt Ima veliko manj kalorij kot navadni jogurt. Bogat je s probiotiki, ki pomirjajo \u010drevesje, izbolj\u0161ujejo prebavo in tako olaj\u0161ajo huj\u0161anje. Dodate mu lahko sadje po lastni izbiri, odli\u010dna izbira pa so borovnice, ki so polne antioksidantov. \u010ce vam nemirna prebava dela probleme med spanjem, bo gr\u0161ki jogurt pomiril prebavni trakt in ga zato strokovnjaki priporo\u010dajo osebam, ki \u017eelijo shuj\u0161ati.<\/p>\n<p><strong>4.\u00a0Ovsena ka\u0161a<\/strong><\/p>\n<p>Priljubljeni zajtrk lahko jeste tudi za ve\u010derjo. Ovsena ka\u0161a je najbolj\u0161a in najbolj zdrava alternativa raznim kosmi\u010dem, ki so pogosto polni\u00a0sladkorja. Zahvaljujo\u010d \u0161tevilnim hanilnim snovem, ki jih ovsena ka\u0161a vsebuje, zaradi katerih bo zagotovo pote\u0161ila va\u0161o lakoto, hkrati pa ne bo te\u017eko oble\u017eala v \u017eelodcu in je lahko prebavljiva.<\/p>\n<p><strong>5. Zelena\u00a0zelenjava<\/strong><\/p>\n<p>Ve\u010dina zelene zelenjave vsebuje izjemno malo kalorij, a je bogata z beljakovinami, zato hitro ustvari ob\u010dutek sitosti v \u017eelodcu. Zato ne morete zgre\u0161iti, \u010de za ve\u010derjo jeste katerokoli zeleno zelenjavo po svojem okusu. Pa naj bo to listnata zelena solata, pope\u010dena rukola, ali pa smootie iz ohrovta, blitve ali \u0161pina\u010de.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce mislite, da morate zve\u010der v posteljo la\u010dni, da bi izgubili kak kilogram, se motite. To, da ne jeste ve\u010derje, vam ne bo pomagalo izgubiti kilogramov, ampak boste samo bolj nervozni in na koncu boste najverjetneje zaradi lakote posegli po hrani, ki \u0161e bolj redi. Zato je najbolje, da zve\u010der jeste \u017eivila, ki bodo pomagala izgubljati kilograme.<\/p>\n","protected":false},"author":1,"featured_media":431319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3244,17058],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hrana, ki jo vedno lahko brez slabe vesti jeste pred spanjem - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hrana-ki-jo-vedno-lahko-brez-slabe-vesti-jeste-pred-spanjem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hrana, ki jo vedno lahko brez slabe vesti jeste pred spanjem - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce mislite, da morate zve\u010der v posteljo la\u010dni, da bi izgubili kak kilogram, se motite. To, da ne jeste ve\u010derje, vam ne bo pomagalo izgubiti kilogramov, ampak boste samo bolj nervozni in na koncu boste najverjetneje zaradi lakote posegli po hrani, ki \u0161e bolj redi. Zato je najbolje, da zve\u010der jeste \u017eivila, ki bodo pomagala izgubljati kilograme.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hrana-ki-jo-vedno-lahko-brez-slabe-vesti-jeste-pred-spanjem\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-27T03:07:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/08\/profimedia-0316713085.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"833\" \/>\n\t<meta property=\"og:image:height\" content=\"1250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hrana-ki-jo-vedno-lahko-brez-slabe-vesti-jeste-pred-spanjem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hrana-ki-jo-vedno-lahko-brez-slabe-vesti-jeste-pred-spanjem\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Hrana, ki jo vedno lahko brez slabe vesti jeste pred spanjem\",\"datePublished\":\"2020-08-27T03:07:35+00:00\",\"dateModified\":\"2020-08-27T03:07:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hrana-ki-jo-vedno-lahko-brez-slabe-vesti-jeste-pred-spanjem\/\"},\"wordCount\":307,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"ve\u010derja\",\"zdrava ve\u010derja\"],\"articleSection\":[\"Zdrav duh &amp; 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