{"id":432933,"date":"2020-09-16T05:55:30","date_gmt":"2020-09-16T03:55:30","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=432933"},"modified":"2020-09-16T05:55:30","modified_gmt":"2020-09-16T03:55:30","slug":"barva-urina-pove-veliko-kaj-pomeni-ce-prepogosto-ali-le-redko-lulate","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/barva-urina-pove-veliko-kaj-pomeni-ce-prepogosto-ali-le-redko-lulate\/","title":{"rendered":"Barva urina pove veliko: Kaj pomeni, \u010de prepogosto ali le redko lulate?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>Le redko lulate<\/h2>\n<p>To, da morate le redko na strani\u0161\u010de (enkrat do dvakrat na dan), je obi\u010dajno znak dehidracije. \u010ce ste dehidrirani se va\u0161 urin koncentrira, kar lahko pripelje do infekcije urinalnega trakta, pojasnjue doktor\u00a0Simma-Chiang. Najbolj\u0161i na\u010din, kako preveriti, \u010de ste dehidrirani, je da enostavno preverite barvo svojega urina. \u010ce je urin temnj\u0161e rumene barve, najverjetneje ne pijete dovolj,\u00a0pi\u0161e 24sata.hr.<\/p>\n<h2>Prepogosto lulate<\/h2>\n<p>Po drugi strani pa, \u010de je va\u0161 urin popolnoma \u010dist, je to najverjetneje znak, da preve\u010d pijete. Pa ne le vodo, recimo tudi kava je naravni diuretik in stimulira odvajanje urina iz mehurja. Ko je na\u0161 urin bister skoraj kot voda, nam telo sporo\u010da, da je dovolj hidrirano.<\/p>\n<h2>Kako prepogosto lulanje lahko vpliva na na\u0161 vsakdan?<\/h2>\n<p>Pogosto lulanje ni vedno pokazatelj na\u0161ega zdravstvenega stanja in je lahko tudi nadle\u017eno. \u010ce se zaradi tega, ker moramo pono\u010di na strani\u0161\u010de, zbudimo, to kvari kvaliteto na\u0161ega spanja, pripelje do padca energije, zaradi \u010desar imamo naslednji dan manj energije in smo manj skoncentrirani. \u010ce ne pijete veliko, a imate vseeno te\u017eave s pogostim lulanjem, obi\u0161\u010dite zdravnika.<\/p>\n<h2>Medicinska stanja, ki lahko vplivajo na pogostot lulanja<\/h2>\n<p>Najpogostej\u0161i medicinski razlog za pove\u010dano fekventnost lulanja je vnetje urinalnega trakta, \u0161e posebno pri mladih ljudeh, pi\u0161e 24sata.hr. A bolj zaskrbljujo\u010di razlogi za pogostost uriniranja bi lahko bili tudi rak na mehurju, prekomerno aktiven mehur, diabetes ali ledvi\u010dni kamni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To, da le redko hodimo lulat (enkrat ali dvakrat dnevno), je obi\u010dajno znak dehidracije. Po drugi strani pa je to, da je va\u0161 urin popolnoma \u010dist, verjetno znak, da preve\u010d pijete. Pogostost lulanja se razlikuje tudi v dolo\u010denih obdobjih, ko jeste zdravila, kaj pijete in v kak\u0161nih koli\u010dinah, ter \u0161tevilnih drugih faktorjih. A na splo\u0161no gledano, gre povpre\u010dna zdrava oseba lulat med tri in \u0161tirikrat na dan, pravi urologinja Vannita Simma-Chiang.<\/p>\n","protected":false},"author":1,"featured_media":432934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[17169,17170,9696],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Barva urina pove veliko: Kaj pomeni, \u010de prepogosto ali le redko lulate? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/barva-urina-pove-veliko-kaj-pomeni-ce-prepogosto-ali-le-redko-lulate\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barva urina pove veliko: Kaj pomeni, \u010de prepogosto ali le redko lulate? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"To, da le redko hodimo lulat (enkrat ali dvakrat dnevno), je obi\u010dajno znak dehidracije. Po drugi strani pa je to, da je va\u0161 urin popolnoma \u010dist, verjetno znak, da preve\u010d pijete. Pogostost lulanja se razlikuje tudi v dolo\u010denih obdobjih, ko jeste zdravila, kaj pijete in v kak\u0161nih koli\u010dinah, ter \u0161tevilnih drugih faktorjih. A na splo\u0161no gledano, gre povpre\u010dna zdrava oseba lulat med tri in \u0161tirikrat na dan, pravi urologinja Vannita Simma-Chiang.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/barva-urina-pove-veliko-kaj-pomeni-ce-prepogosto-ali-le-redko-lulate\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-16T03:55:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/09\/profimedia-0409790008.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"1250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/barva-urina-pove-veliko-kaj-pomeni-ce-prepogosto-ali-le-redko-lulate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/barva-urina-pove-veliko-kaj-pomeni-ce-prepogosto-ali-le-redko-lulate\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Barva urina pove veliko: Kaj pomeni, \u010de prepogosto ali le redko lulate?\",\"datePublished\":\"2020-09-16T03:55:30+00:00\",\"dateModified\":\"2020-09-16T03:55:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/barva-urina-pove-veliko-kaj-pomeni-ce-prepogosto-ali-le-redko-lulate\/\"},\"wordCount\":259,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"barva urina\",\"lulanje\",\"urin\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/barva-urina-pove-veliko-kaj-pomeni-ce-prepogosto-ali-le-redko-lulate\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/barva-urina-pove-veliko-kaj-pomeni-ce-prepogosto-ali-le-redko-lulate\/\",\"name\":\"Barva urina pove veliko: Kaj pomeni, \u010de prepogosto ali le redko lulate? 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