{"id":433450,"date":"2020-09-21T05:15:00","date_gmt":"2020-09-21T03:15:00","guid":{"rendered":"https:\/\/hudo.com\/si\/2020\/09\/21\/nam-vitaminske-tablete-in-dodatki-res-koristijo\/"},"modified":"2020-09-21T05:15:00","modified_gmt":"2020-09-21T03:15:00","slug":"nam-vitaminske-tablete-in-dodatki-res-koristijo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nam-vitaminske-tablete-in-dodatki-res-koristijo\/","title":{"rendered":"Nam vitaminske tablete in dodatki res koristijo?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Vitaminski dodatki niso vedno najbolj pametna izbira (Foto: Profimedia)<\/figcaption><\/figure>\n<p>Veliko ljudi se poslu\u017euje prehrambenih dodatkov zato, da bi svojemu zdravju koristili. Vendar pa najnovej\u0161e raziskave potrjujejo, da je velik vnos vitaminov in mineralov \u0161kodljiv.<\/p>\n<h2>Malo je dokazov, da nam vitaminski dodatki res koristijo<\/h2>\n<p>Dokazov, da<strong> vitamini in minerali<\/strong>, ki jih u\u017eivamo kot <strong>prehrambene dodatke<\/strong>, prina\u0161ajo kakr\u0161nekoli <strong>koristi<\/strong>, je malo, poleg tega pa so znanstveniki odkrili, da je njihov u\u010dinek ob pretirani uporabi ravno nasproten. Rezultati znanstvenikov iz Finske, Norve\u0161ke ZDA in Ju\u017ene Koreje so polnih 18 let raziskovali u\u010dinke dodatnih vitaminov in mineralov. Rezultati so pokazali, da dolgoro\u010dno konzumiranje vitaminov pove\u010duje tveganje za bolezni in posledi\u010dno tudi za prezgodnjo smrt.<\/p>\n<h2>Dodatne vitamine in minerale bi morali jemati le na zahtevo zdravnika<\/h2>\n<p>Glede na to, da so znanstveniki odkrili neposredno povezavo med jemanjem vitaminskih dodatkov in slab\u0161im zdravjem, menijo, da bi morali prehrambena dopolnila jemalti le tisti, ki jim je slednje pripisal zdravnik. Vsi drugi bi morali paziti na uravnote\u017eeno in raznoliko prehrano z zadostno koli\u010dino naravnih vitaminov.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veliko \u017eensk v svojo prehrano vklju\u010duje dodatne vitamine in minerale, ki pa nimajo zagotovljenih pozitivnih u\u010dinkov.<\/p>\n","protected":false},"author":1,"featured_media":433451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2156,3114,17226,17227,1701],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nam vitaminske tablete in dodatki res koristijo? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nam-vitaminske-tablete-in-dodatki-res-koristijo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nam vitaminske tablete in dodatki res koristijo? 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