{"id":434761,"date":"2020-10-08T05:59:28","date_gmt":"2020-10-08T03:59:28","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=434761"},"modified":"2020-10-08T05:59:28","modified_gmt":"2020-10-08T03:59:28","slug":"kako-se-zrediti-na-zdrav-nacin","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-zrediti-na-zdrav-nacin\/","title":{"rendered":"Kako se zrediti na zdrav na\u010din?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2>Jejte pogosto<\/h2>\n<p>To pravilo velja tako za tiste, ki se \u017eelijo znebiti kak\u0161nega kilograma, kot za tiste, ki jih \u017eelijo pridobiti, razlika je le v izboru \u017eivil. \u010ceprav si suhi ljudje lahko privo\u0161\u010dijo tudi bolj kalori\u010dne prigrizke, pa ni vse le v \u0161tevilu kalorij, ki jih zau\u017eijemo, ampak predvsem v pametnem izboru. Hrana, ki jo u\u017eivate, mora biti kombinacija beljakovin, \u0161kroba, zelenjave in ma\u0161\u010dobe. Zato jejte polnozrnat kruh, testenine, mle\u010dne proizvode z nizko vsebnostjo ma\u0161\u010dob, sadje in zelenjavo.<\/p>\n<h2>Beljakovinski \u0161ejki<\/h2>\n<p>Beljakovine so hrana za mi\u0161ice in pomagajo, da se te\u017ea, ki jo \u017eelite pridobite, shrani na pravih mestih. In \u0161ejki so odli\u010den na\u010din za nadziranje telesne te\u017ee. \u0160tevilne recepte za beljakovinske \u0161ejke najdete na spletu, pomembno pa je, da uporabljate sestavine kot so nemastno mleko, sve\u017ei sokovi in semena. Spijte bejakovinski \u0161ejk to\u010dno pol ure pred za\u010detkom obroka,\u00a0in nikakor med obrokom, da se ne bi preve\u010d nasitili. \u010ce imate te\u017eave z apetitom, poskusite s kratkim sprehodom pred jedjo, ali pa z lahkim sadnim \u0161ejkom, ki bo osve\u017eil va\u0161 \u017eelodec.<\/p>\n<h2>Telovadite<\/h2>\n<p>Vsi vemo, kako koristna je redna telovadba, in tudi za ljudi, ki se \u017eelijo zrediti na zdrav na\u010din, je ta to\u010dka izjemno pomembna. Poleg tega, da vam bo pomagala oblikovati va\u0161e telo na pravi na\u010din, redna vadba tudi spodbuja apetit. Ko boste pridobili mi\u0161i\u010dno maso, boste tudi brez te\u017eav oblikovali svoje telo tako kot si \u017eelite. Jejte bogate beljakovinske plo\u0161\u010dice in pijte beljakovinske napitke takoj po koncu vadbe in tako nahranite svoje mi\u0161ice. Prav tako je dobro, da\u00a0ko trenirate, tudi pred spanjem zau\u017eijete visokokalori\u010dni in visokobeljakovinski \u0161ejk.<\/p>\n<h2>Kalori\u010dni prigrizki in dodatki<\/h2>\n<p>\u010ceprav mora ve\u010dina ljudi ves \u010das paziti, da ne zau\u017eije preve\u010d kalori\u010dnih prigrizkov, vi, \u010de se \u017eelite zdravo zrediti, brez te\u017eav pozabite na to pravilo. Prelijte si solato z dodatno koli\u010dino preliva, u\u017eivajte veliko ore\u0161\u010dkov, ara\u0161idovo maslo, suho sadje in avokado. A tudi \u010de \u017eelite pridobiti nekaj kilogramov, morate biti pazljivi pri u\u017eivaju sladkorja in izbirajte le zdrava sladka zadovoljstva. \u010ce nimate te\u017eav s holesterolom, lahko brez te\u017eav u\u017eivate v polnomastnih mle\u010dnih izdelkih. Namesto vode pijte sokove, solate ekstra prelijte z olivnim oljem, kak\u0161en obrok lahko zamenjate s kalori\u010dnim \u0161ejkom.<\/p>\n<h2><strong>Prehranska dolpolnila<\/strong><\/h2>\n<p>Nepravilna prehrana ru\u0161i ravnovesje v na\u0161em organizmu, zato je zelo pomembno, da nadomestite primanjkljaj vitaminov in mineralov. Obstajajo \u0161tevilna prehranska dpolnila, zato je na vas le, da izberete tista, ki vam najbolj odgovarjajo. \u010ce imate te\u017eave s pomanjkanjem apetita, so lahko ta dopolnila enostavna re\u0161itev.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ceprav se ve\u010dina ljudi bori z nekaj odve\u010dnimi kilogrami, pa je tudi ogromno ljudi, ki imajo ravno obratno te\u017eavo. \u010ce menite, da vam manjka nekaj kologramov do bolj zdravega videza in bolj\u0161ega po\u010dutja, potem preberite nekaj na\u0161ih nasvetov, kako ta cilj dose\u010di na zdrav na\u010din.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":434762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[17344],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako se zrediti na zdrav na\u010din? 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