{"id":434898,"date":"2020-10-11T05:34:57","date_gmt":"2020-10-11T03:34:57","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=434898"},"modified":"2020-10-11T05:34:57","modified_gmt":"2020-10-11T03:34:57","slug":"v-svojo-prehrano-nujno-vkljucite-ta-super-semena","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-svojo-prehrano-nujno-vkljucite-ta-super-semena\/","title":{"rendered":"V svojo prehrano NUJNO vklju\u010dite ta super semena!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Laneno seme ni le sestavina, ki izbolj\u0161a okus kruha, sadnega napitka ali solate, temve\u010d pospe\u0161uje tudi obnovo va\u0161e ko\u017ee. Laneno seme je vir omega-3 esencialnih ma\u0161\u010dobnih kislin, med katerimi je tudi alfa-linolenska kislina. Ker le-te organizem nujno potrebuje za normalno delovanje, vendar jih sam ne more proizvesti, popestrite svoj jedilnik in vanj vnesite laneno seme, ki ga lahko stresete v smoothie, granolo, kruh in solato. Va\u0161a ko\u017ea vam bo hvale\u017ena, saj omenjene kisline vplivajo na bolj\u0161o elasti\u010dnost in lep\u0161i videz ko\u017ee. Poleg tega pozitivno vplivajo prakti\u010dno na vse, od zaprtja, povi\u0161anega holesterola, bolezni srca in o\u017eilja, pa vse do nekaterih vrst raka!<\/p>\n<p>\u0160e nasvet: laneno seme pred uporabo zdrobite, saj bo va\u0161e telo le tako zmo\u017eno omenjene hranilne snovi tudi vsrkati!<\/p>\n<p>Dober tek!<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce imate zadosti novic o super dragi super hrani, imamo za vas odli\u010dno novico! V prehrano \u0161e danes vklju\u010dite laneno seme, ki ima \u0161tevilne dobrobiti za va\u0161e telo, njegova cena pa je nadvse ugodna.<\/p>\n","protected":false},"author":1,"featured_media":434899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4328,16965,16966],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V svojo prehrano NUJNO vklju\u010dite ta super semena! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-svojo-prehrano-nujno-vkljucite-ta-super-semena\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V svojo prehrano NUJNO vklju\u010dite ta super semena! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce imate zadosti novic o super dragi super hrani, imamo za vas odli\u010dno novico! V prehrano \u0161e danes vklju\u010dite laneno seme, ki ima \u0161tevilne dobrobiti za va\u0161e telo, njegova cena pa je nadvse ugodna.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-svojo-prehrano-nujno-vkljucite-ta-super-semena\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-11T03:34:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/10\/profimedia-0537374615.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"832\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-svojo-prehrano-nujno-vkljucite-ta-super-semena\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-svojo-prehrano-nujno-vkljucite-ta-super-semena\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"V svojo prehrano NUJNO vklju\u010dite ta super semena!\",\"datePublished\":\"2020-10-11T03:34:57+00:00\",\"dateModified\":\"2020-10-11T03:34:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-svojo-prehrano-nujno-vkljucite-ta-super-semena\/\"},\"wordCount\":153,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"laneno seme\",\"semena\",\"semena za zdravje\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-svojo-prehrano-nujno-vkljucite-ta-super-semena\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-svojo-prehrano-nujno-vkljucite-ta-super-semena\/\",\"name\":\"V svojo prehrano NUJNO vklju\u010dite ta super semena! 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