{"id":435780,"date":"2020-10-21T05:20:47","date_gmt":"2020-10-21T03:20:47","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=435780"},"modified":"2020-10-21T05:20:47","modified_gmt":"2020-10-21T03:20:47","slug":"sadje-ki-jeseni-ko-nam-zacne-primanjkovati-vitaminov-in-mineralov-najbolj-pripomore-k-boljsemu-videzu-koze-in-las","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/sadje-ki-jeseni-ko-nam-zacne-primanjkovati-vitaminov-in-mineralov-najbolj-pripomore-k-boljsemu-videzu-koze-in-las\/","title":{"rendered":"Sadje, ki jeseni, ko nam za\u010dne primanjkovati vitaminov in mineralov, najbolj pripomore k bolj\u0161emu videzu ko\u017ee in las!"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Predvidevamo, da ste \u017ee sli\u0161ali, da lahko s pomo\u010djo prave prehrane poskrbite za lepo in brezhibno ko\u017eo ter zdrave in sijo\u010de lase. Tu je sadje, ki najbolj pripomore k bolj\u0161emu videzu na\u0161e ko\u017ee in las!<\/p>\n

Mango<\/h3>\n

En mango vsebuje 80 odstotkov dnevne potrebe po vitaminu A, ki je klju\u010dnega pomena pri ohranjanju lepe in zdrave ko\u017ee. Zaradi visoke vsebnosti antioksidantov pomaga tudi v boju proti prostim radikalom, ki vplivajo na prezgodnje staranje ko\u017ee.<\/p>\n

Papaja<\/h3>\n

Papaja je odli\u010den vir vitamina C, ki pomaga varovati ko\u017ene celice pred \u0161kodljivimi u\u010dinki sonca, saj spodbuja regeneracijo DNK, ki so ga prizadeli UV-\u017earki.<\/p>\n

Jagodi\u010devje<\/h3>\n

Razli\u010dne vrste jagodi\u010dja, kot so jagode, borovnice, robidnice, brusnice, maline in \u010de\u0161nje, spadajo med superhrano za ko\u017eo, saj so v nekaterih raziskavah ugotovili, da imajo v primerjavi z drugimi \u017eivili najvi\u0161jo vsebnost antioksidantov. Antioksidanti nevtralizirajo proste radikale in upo\u010dasnijo proces staranja, saj varujejo posamezne celice v \u010dlove\u0161kem telesu pred oksidacijo. Poleg antioksidantov imajo jagode tudi protivnetne lastnosti.<\/p>\n

Granatno jabolko<\/h3>\n

Tudi granatno jabolko je eden od najve\u010djih virov antioksidantov v naravi in vsebuje veliko vitamina C.<\/p>\n

Slive<\/h3>\n

Slive vsebujejo karotenoid, mo\u010dan antioksidant, ki ko\u017eo naredi sijo\u010do in zdravo. So bogate z vitamini in imajo nizko energetsko vrednost, zato jih priporo\u010dajo pri huj\u0161anju. Bogate so skoraj z vsemi vitamini B-skupine, zelo pomembne pa so tudi za krepitev \u017eiv\u010dnega in imunskega sistema ter ustvarjanje imunskega sistema.<\/p>\n

Grozdje<\/h3>\n

Grozdje vsebuje veliko vitaminov, mineralov, sadnih kislin, \u0161e posebno polifenola, in zdravih antioksidantov, ki \u0161\u010ditijo ko\u017ene celice pred staranjem.<\/p>\n

Limona<\/h3>\n

Zjutraj na te\u0161\u010de spijte mla\u010dno vodo s sokom limone. Va\u0161a prebava bo pospe\u0161ena, telo (tudi ko\u017ea) pa bo zadovoljno, ker bo takoj dobilo veliko vitaminov in teko\u010dine. Uporablja se tudi v kozmetiki, saj odstrani ne\u010disto\u010de, zapira pore, bla\u017ei gube, pege in popokano ko\u017eo na rokah in komolcih.<\/p>\n

V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ker je tukaj jesen, ko na\u0161e telo kar hrepeni po dodatnih vitaminih in mineralih, smo preverili, kako lahko za svoj izgled poskrbimo s sve\u017eim sadjem.<\/p>\n","protected":false},"author":1,"featured_media":435781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[14792,4330,2040,17427,3114],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"\nSadje, ki jeseni, ko nam za\u010dne primanjkovati vitaminov in mineralov, najbolj pripomore k bolj\u0161emu videzu ko\u017ee in las! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/sadje-ki-jeseni-ko-nam-zacne-primanjkovati-vitaminov-in-mineralov-najbolj-pripomore-k-boljsemu-videzu-koze-in-las\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sadje, ki jeseni, ko nam za\u010dne primanjkovati vitaminov in mineralov, najbolj pripomore k bolj\u0161emu videzu ko\u017ee in las! 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