{"id":436441,"date":"2020-11-01T06:51:22","date_gmt":"2020-11-01T05:51:22","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=436441"},"modified":"2020-11-01T06:51:22","modified_gmt":"2020-11-01T05:51:22","slug":"kaj-o-vasem-zdravju-razkriva-suha-obnohtna-kozica","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-o-vasem-zdravju-razkriva-suha-obnohtna-kozica\/","title":{"rendered":"Kaj o va\u0161em zdravju razkriva suha obnohtna ko\u017eica?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Suha obnohtna ko\u017eica ni le estetska te\u017eava (Thinkstock)<\/figcaption><\/figure>\n<h2><strong>Suha obnohtna ko\u017eica<\/strong> \u0161e zdale\u010d ni le estetska te\u017eava<\/h2>\n<p>\u010ceprav se nad suho obnohtno ko\u017eico najve\u010dkrat spravimo z negovalnimi olji in kremami, na ta na\u010din zgolj prikrijemo te\u017eavo, ki v resnici izvira od znotraj. V oddaji <strong>S hrano do vitkosti<\/strong> (<strong><a href=\"http:\/\/www.lifestyle.com.au\/tv\/eat-yourself-sexy-australia\/\">Eat Yourself Sexy Australia<\/a><\/strong>), ki jo lahko trenutno Slovenci ob ve\u010derih spremljamo na TV3, nutricionistka<strong> <span class=\"st\">Emma Sutherland<\/span> <\/strong>razlaga, da suha in pordela obnohtna ko\u017eica razkriva, da nam v telesu primanjkuje <a title=\"Bi se rada znebila ma\u0161\u010dobnih blazinic? Napolni hladilnik s temi \u017eivili\" href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/nad-telesno-mascobo-in-prehlad-z-omega-3-mascobnimi-kislinami\/\"><strong>omega 3 ma\u0161\u010dobnih kislin<\/strong><\/a>. Gre za esencialne ma\u0161\u010dobe, kar pomeni, da jih na\u0161e telo ne more samo proizvajati, so pa klju\u010dne za zdravo delovanje telesa.<\/p>\n<h2>Kako do ve\u010d omega 3 ma\u0161\u010dobnih kislin?<\/h2>\n<p>Ve\u010d omega 3 ma\u0161\u010dobnih kislin lahko vnesemo v telo z ve\u010djo koli\u010dino mastnih rib, kot so<strong> losos, sardele in sku\u0161e<\/strong>, nekaterih ore\u0161\u010dkov,<strong> lanenega semena<\/strong>, chia semen ter <strong>svetlinovega in ribjega olja<\/strong>. Omega 3 ma\u0161\u010dobne kisline sicer pripomorejo k izgorevanju drugih ma\u0161\u010dob v telesu, skrbijo za zdrave lase, nohte in ko\u017eo, skrbijo za zdrav sr\u010dno-\u017eilni sistem, mo\u010dan imunski sistem, zni\u017eujejo krvni tlak in celo pomagajo pri zmanj\u0161anju te\u017eav z luskavico. Pomanjkanje med drugim povezujejo tudi s poporodno depresijo in depresijo na splo\u0161no.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Mastne ribe, kot so losos, sardele in so bogate z omega 3 ma\u0161\u010dobnimi kislinami (Thinkstock)<\/figcaption><\/figure>\n<h2>Udele\u017eenka v izzivu se je zgrozila<\/h2>\n<p>Izziv v oddaji S hrano do vitkosti je tokrat sprejela 29-letna \u017eenska, ki je imela po meritvah v telesu kar 44 odstotkov ma\u0161\u010dob (pri 173 centimetrih je imela 87 kilogramov), njeno 29 let staro telo pa jih je po meritvah kazalo 40! Sutherlandova ji je iz njene prehrane, zelo bogate z enostavnimi ogljikovimi hidrati (predvsem v obliki testenin, lazanj, njokov) in sladkorji (predvsem v obliki \u010dokolad) tovrstnih ogljikovih hidratov prekomerno koli\u010dino. Ne le, da jih je pojedla preve\u010d in s tem dala telesu premalo, <strong>sladkor tudi \u010drpa iz telesa vitamine in minerale,<\/strong> je poudarila. Razlo\u017eila ji je tudi, da mora hrano pustih barv nadomestiti in obogatiti s \u010dim bolj pisanimi \u017eivili\u00a0 &#8211; natan\u010dneje, z zvrhanimi koli\u010dinami sadja in zelenjave. <strong>Pestrost barv na jedilniku namre\u010d zagotavlja tudi pestro paleto vitaminov in mineralov<\/strong>, ki jih vna\u0161amo v telo. Sutherlandova je udele\u017eenki v izzivu razlo\u017eila, da s koli\u010dino \u010dokolade, ki jo poje vsak dan, pokrije kar 30 odstotkov vseh dnevnih potreb po kalorijah, pri \u010demer je \u010dokolada preve\u010d mastna za telo in na drugi strani pusta z vitamini in minerali.<\/p>\n<h2>Pokazali so ji, koliko \u010dokolade zau\u017eije v enem mesecu!<\/h2>\n<p>Ko je videla, da \u010dokolada prekriva celo posteljo, je za\u010dela jokati, postalo ji je \u017eal, kaj dela svojemu telesu. \u0160e toliko huje ji je bilo, ko ji je Sutherlandova razlo\u017eila, da so njena jetra neprestano obremenjena s predelovanjem ma\u0161\u010dob in sladkorja. Udele\u017eenki v izzivu so nato priskrbeli \u0161e osebnega trenerja, s katerim je morala po\u0161teno garati, da je svoje telo znova spravila v pogon. Po osmih tednih je njeno telo kazalo 33 let, shuj\u0161ala pa je za 8 kilogramov. \u0160e vedno je imela \u017eeljo po hrani, bogati z enostavnimi ogljikovimi hidrati in po kak\u0161nem ocvrtem zrezku, toda rezultati meritev so jo streznili, da je svoje telo pripeljala enostavno predale\u010d in da se bo morala imeti v prihodnje bolj rada in skrbno paziti, kaj vna\u0161a v svoje telo. Konec koncev je telo eno samo in nima ve\u010dnega roka trajanja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preverite, \u010desa vam primanjkuje, \u010de imate suho in pordelo obnohtno ko\u017eico.<\/p>\n","protected":false},"author":1,"featured_media":436442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3131,6216],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaj o va\u0161em zdravju razkriva suha obnohtna ko\u017eica? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-o-vasem-zdravju-razkriva-suha-obnohtna-kozica\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj o va\u0161em zdravju razkriva suha obnohtna ko\u017eica? 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