{"id":436443,"date":"2020-10-31T06:22:38","date_gmt":"2020-10-31T05:22:38","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=436443"},"modified":"2020-10-31T06:22:38","modified_gmt":"2020-10-31T05:22:38","slug":"ali-se-zaradi-tega-ker-jemo-v-restavracijah-redimo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-se-zaradi-tega-ker-jemo-v-restavracijah-redimo\/","title":{"rendered":"Ali se zaradi tega, ker jemo v restavracijah, redimo?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<h2><\/h2>\n<h2><strong>POCENI OBROKI<\/strong><\/h2>\n<p>\u010ce pogosto jemo zunaj, nam je vsekakor pomembna cena obroka. \u017dal pa v ve\u010dini primerov dr\u017ei dejstvo, da \u010dim cenej\u0161i je obrok, ve\u010d poceni in nezdravih sestavin vsebuje.<\/p>\n<h2>VELIKOST OBROKOV<\/h2>\n<p>Gostinci svoje goste pogosto vabijo z velikimi obroki, \u010de\u0161 pri nas se za svoj denar dobro najeste. Zato se v restavracijah skoraj vedno prenajemo in prese\u017eemo svoj priporo\u010den dnevni kalorijski vnos.<\/p>\n<h2>\u00bbZDRAVI OBROKI\u00ab<\/h2>\n<p>Ker ne vemo, kak\u0161ne so sestavine posameznih jedi, lahko naro\u010dimo kalorijsko bogate obroke v dobri veri, da imamo pred sabo zdrav kro\u017enik. Ali veste, da je ve\u010dina solat izredno redilnih, saj solatni prelivi vsebujejo ogromno ma\u0161\u010dob in predvsem sladkorja?<\/p>\n<h2>HRANA REVNA Z ESENCIALNIMI HRANILI<\/h2>\n<p>S hrano iz restavracij vnesemo v svoje telo veliko nasi\u010denih ma\u0161\u010dob in sladkorja, hkrati pa premalo beljakovin, vlaknin in esencialnih ma\u0161\u010dobnih kislin. \u00a0Primanjkuje predvsem esencialnih omega 3 ma\u0161\u010dobnih kislin. V primeru, da ne jeste rib vsaj trikrat tedensko oziroma posegate po ustreznih <strong><span style=\"color: #ff00ff\"><a style=\"color: #ff00ff\" href=\"http:\/\/www.gorilla-labs.eu\/produkti\/14-gorilla-labs-omega-3.html?sid=hjeqbfq3u1p9tks5h22lfdt922\">prehranskih dodatkih<\/a><\/span><\/strong>, ste tudi bolj dovzetni za \u0161tevilne bolezni srca in o\u017eilja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zaradi pomanjkanja \u010dasa in volje se veliko ljudi ve\u010dkrat tedensko prehranjuje v lokalih. S tem  zau\u017eijemo veliko ve\u010d kalorij, kot \u010de bi si obroke pripravljali doma. Tudi, \u010de se trudimo jesti bolj zdravo, nam to zunaj ve\u010dinoma ne uspe. Na\u0161teli vam bomo nekaj razlogov, zakaj pogosto prehranjevanje zunaj vodi v debelost in \u0161tevilne bolezni.<\/p>\n","protected":false},"author":1,"featured_media":436444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1384,4352,2756],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ali se zaradi tega, ker jemo v restavracijah, redimo? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-se-zaradi-tega-ker-jemo-v-restavracijah-redimo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ali se zaradi tega, ker jemo v restavracijah, redimo? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Zaradi pomanjkanja \u010dasa in volje se veliko ljudi ve\u010dkrat tedensko prehranjuje v lokalih. S tem zau\u017eijemo veliko ve\u010d kalorij, kot \u010de bi si obroke pripravljali doma. Tudi, \u010de se trudimo jesti bolj zdravo, nam to zunaj ve\u010dinoma ne uspe. 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