{"id":436500,"date":"2020-10-30T06:01:00","date_gmt":"2020-10-30T05:01:00","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=436500"},"modified":"2020-10-30T06:01:00","modified_gmt":"2020-10-30T05:01:00","slug":"kako-newyorcanke-ohranjajo-vitko-linijo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-newyorcanke-ohranjajo-vitko-linijo\/","title":{"rendered":"Kako Newyor\u010danke ohranjajo vitko linijo?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Manhattan je kraj, kjer najdemo ene najbolj\u0161ih restavracij na svetu, ne\u0161tete male sla\u0161\u010di\u010darnice in hkrati ogromno populacijo \u010disto obi\u010dajnih \u017eensk z manekenskimi postavami. Sedaj je avtorica Eileen Daspin napisala knjigo The Manhattan Diet, kjer razkriva preproste trike svojih vitkih newyor\u0161kih prijateljic. Eileen je tudi sama priznala, da poskusi vsako jed, toda ne poje skoraj ni\u010d. Ena od skrivnosti je recimo ta, da vse jejo s kitajskimi pali\u010dicami, saj tako v usta daje\u0161 manj\u0161e ko\u0161\u010dke hrane in si hitreje sit.<\/p>\n<h2>U\u017eivaj v hrani!<\/h2>\n<p>V knjigi The Manhattan Diet najdemo tudi zelo koristen nasvet, naj se izogibamo dieti\u010dnim prigrizkom in raje preprosto u\u017eivamo v tistem, kar jemo, vendar moramo paziti, da enostavno pojemo manj. Avtorica tudi poudarja, da se moramo v svojem domu znebiti mamljive in zelo redilne hrane, kot je recimo ara\u0161idovo maslo. Razkriva tudi, da ena njenih prijateljic, ki vsak dan prete\u010de 12 kilometrov in tako ohranja svojo ubijalsko postavo, celo ostanke hrane na kro\u017eniku polije z vodo, da je ne bi premamilo in bi jih pojedla. Pomembno je tudi, da se kljub temu, da zmanj\u0161amo vnos kalorij v telo, po\u010dutimo siti. Eden takih trikov je tudi to, da zelenemu \u010daju vedno dodamo mleko. Tako imamo ob\u010dutek, kot da jemo stopljeni sladoled iz zelenega \u010daja, in ne samo pijemo \u010daj.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2>Pomembna je velikost porcij!<\/h2>\n<p>Pomembno je tudi, da alkoholne pija\u010de vedno me\u0161amo z vodo ali jim dodamo led, avtorica pa \u0161e razkriva, da recimo ri\u017eoto vedno je s \u010dajno \u017eli\u010dko in tako naredi samo par gri\u017eljajev. Nekatere \u017eenske tudi \u017ee v osnovi kupujejo hrano v majhnih pakiranjih, nekatere si celo hrano odmerjajo z jogurtovim lon\u010dkom in tako nadzirajo porcije. Pomembno je tudi, da dajemo prednost kvalitetni hrani, ki je obi\u010dajno, zaradi vi\u0161je kakovosti tudi dra\u017eja, zato pazimo, da jo jemo racionalno. In \u010deprav imajo le redki Newyor\u010dani v svojem domu \u010disto pravo kuhinjo, avtorica knjige svetuje, da si ljudje vseeno \u010dim pogosteje sami pripravljamo hrano.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Predstavljamo ti skrivnosti manhattanske diete.<\/p>\n","protected":false},"author":1,"featured_media":436501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2713,17508,2586],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako Newyor\u010danke ohranjajo vitko linijo? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-newyorcanke-ohranjajo-vitko-linijo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako Newyor\u010danke ohranjajo vitko linijo? 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