{"id":437542,"date":"2022-05-23T10:57:57","date_gmt":"2022-05-23T08:57:57","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=437542"},"modified":"2022-05-23T10:57:09","modified_gmt":"2022-05-23T08:57:09","slug":"ta-zivila-najboljsi-borci-proti-staranju-jih-sploh-imate-kdaj-na-svojem-jedilniku","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ta-zivila-najboljsi-borci-proti-staranju-jih-sploh-imate-kdaj-na-svojem-jedilniku\/","title":{"rendered":"Ta \u017eivila so najbolj\u0161i borci proti staranju: jih sploh imate kdaj na svojem jedilniku?"},"content":{"rendered":"

Ne glede na to, kako mo\u010dno se trudimo \u010dim dlje ohranjati mladosten videz, se nikakor ne moremo popolnoma izogniti vplivom \u010dasa na svoje telo. Zdravo \u017eivljenje – brez alkohola in cigaretnega dima, z ustrezno telesno aktivnostjo, dovolj spanca in izogibanjem soncu in stresu – nam lahko pomaga, da ostanemo dlje zdravi in \u200b\u200bvitalni, a to je le del ‘recepta’ za mladost. Kar najbolj vpliva na na\u010din staranja telesa, je seveda prehrana.<\/p>\n

Prava hrana za na\u0161e telo naredi veliko ve\u010d kot le vzdr\u017eevanje \u017eelene linije in zagotavlja ob\u010dutek sitosti, in \u010de ste med mnogimi, ki i\u0161\u010dejo kak\u0161en preizku\u0161en in u\u010dinkovit vir mladosti, bodite bolj pozorni na to, kaj zau\u017eijete. Tu je nekaj \u017eivil, ki bi se morala v boju proti starosti pogosteje pojavljati na va\u0161em jedilniku:<\/p>\n

1. Sladki krompir<\/h2>\n

\u0160tudija iz revije Journal of Evolution and Human Behaviour pravi, da prehrana, bogata s sadjem in zelenjavo, ko\u017ei povrne zdrav mladosten sijaj. Raziskovalci so tudi ugotovili, da imajo ljudje, ki vsak dan u\u017eivajo rde\u010de in oran\u017eno sadje in zelenjavo lep\u0161o polt kot tisti, ki je niso u\u017eivali tako pogosto.<\/p>\n

\"\"<\/a>
Foto: Profimedia<\/figcaption><\/figure>\n

Verjamejo, da so razlog za to karotenoidi, spojine, ki pomagajo v boju proti razli\u010dnim boleznim in ki dajejo rde\u010demu in oran\u017enemu sadju ter zelenjavi barvo. Vendar ni veliko \u017eivil, bogatih s karotenom – ta se v telesu pretvori v vitamin A – optimalno koli\u010dino pa lahko dobite iz sladkega sladkega krompirja, ki vsebuje kar 156 odstotkov priporo\u010denega dnevnega vnosa.<\/p>\n

2. Mandljevo maslo<\/h2>\n

Mandlji so \u017eivila, ki vsebujejo \u0161iroko paleto hranil – vklju\u010dno z beljakovinami in zdravimi ma\u0161\u010dobami, zaradi \u010desar so idealni za ohranjanje zdravja in mo\u010dnih las, pomaga pa tudi vitamin E, s katerim so ti ore\u0161ki bogati.<\/p>\n

\"\"<\/a>
Foto: Profimedia<\/figcaption><\/figure>\n

Neka osemmese\u010dna \u0161tudija je pokazala, da mo\u0161kim, ki dobijo dovolj vitamina E, lasje rastejo hitreje in bolj zdravo, polovico priporo\u010denega dnevnega vnosa pa lahko dobite \u017ee iz ene porcije (dve \u017elici) mandljevega masla.<\/p>\n

3. Hidroliziran kolagen<\/h2>\n

\u010ceprav obstajajo \u017eivila, ki podpirajo naravno tvorbo kolagena v telesu, \u0161tudije ka\u017eejo, da u\u017eivanje dodatkov kolagena \u0161e posebej dobro vpliva na videz ko\u017ee.<\/p>\n

\u0160tudija, objavljena v Skin Pharmacology and Physiology, je pokazala, da so tisti, ki so jemali hidroliziran kolagen enkrat na dan, imeli bistveno bolj elasti\u010dno in ‘debelej\u0161o’ ko\u017eo. Ta vrsta kolagena je v obliki pra\u0161ka, zato ga je najbolje dodati na primer v smoothieje.<\/p>\n

4. Gobe \u0161itake<\/h2>\n

Eden od vzrokov za zgodnji pojav sivih las je pomanjkanje bakra v telesu. \u0160tudija iz revije Biological Trace Elemental Research razkriva, da so imeli ljudje, ki so zgodaj posiveli, bistveno ni\u017eje ravni bakra kot kontrolna skupina preiskovancev.<\/p>\n

\"\"<\/a>
Foto: Profimedia<\/figcaption><\/figure>\n

Telo namre\u010d baker\u00a0potrebuje za proizvodnjo pigmenta ko\u017ee in las, gobe \u0161itake pa so eden najbolj\u0161ih virov tega elementa. \u017de samo pol skodelice gob zagotavlja kar 72 odstotkov priporo\u010denega dnevnega vnosa bakra.<\/p>\n

6. Voda z limono<\/h2>\n
\"\"<\/a>
Foto: Profimedia<\/figcaption><\/figure>\n

Slana hrana, alkohol, gibanje, vro\u010dina in preprosto ne u\u017eivanje zadostne koli\u010dine teko\u010dine lahko v telesu ustvarijo vnetja, kar povzro\u010di napenjanje in temno polt ter podo\u010dnjake. Idealna pija\u010da za ostati hidriran je hladna voda z rezino limone.<\/p>\n

7. Nemastna govedina<\/h2>\n

Prehrana, bogata z beljakovinami, \u017eelezom in cinkom, naj bi bila edina prava pot do dolgih, mo\u010dnih in zdravih nohtov. Vse te tri hranjive stvari pa je mogo\u010de dobiti iz manj\u0161ega kosa nemastnega rde\u010dega mesa, je pokazala nedavna \u0161tudija, ki jo je objavila revija The European Academy of Dermatology and Venereology.<\/p>\n

8. Paradi\u017enik<\/h2>\n
\"kako<\/a>
Foto: Profimedia<\/figcaption><\/figure>\n

Nova \u0161tudija je pokazala, da so mo\u017enosti za\u00a0ko\u017enega raka ni\u017eje pri ljudeh, ki jedo tako imenovano ‘mediteransko prehrano’. Hrana, bogata z antioksidanti, je polna sadja in zelenjave svetle barve, pomaga pa lahko v boju proti oksidacijskemu u\u010dinku UV \u017earkov. U\u017eivanje samo paradi\u017enika tako zagotavlja 33 odstotkov ve\u010dje mo\u017enosti za obrambo telesa pred rakom.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce ste med mnogimi, ki nenehno i\u0161\u010dejo vir mladosti, bodite bolj pozorni na to, kaj vnesete v svoje telo, saj je prava hrana najmo\u010dnej\u0161i borec proti staranju.<\/p>\n","protected":false},"author":6,"featured_media":437572,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[17598],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\nTa \u017eivila so najbolj\u0161i borci proti staranju: jih sploh imate kdaj na svojem jedilniku? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ta-zivila-najboljsi-borci-proti-staranju-jih-sploh-imate-kdaj-na-svojem-jedilniku\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ta \u017eivila so najbolj\u0161i borci proti staranju: jih sploh imate kdaj na svojem jedilniku? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce ste med mnogimi, ki nenehno i\u0161\u010dejo vir mladosti, bodite bolj pozorni na to, kaj vnesete v svoje telo, saj je prava hrana najmo\u010dnej\u0161i borec proti staranju.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ta-zivila-najboljsi-borci-proti-staranju-jih-sploh-imate-kdaj-na-svojem-jedilniku\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-23T08:57:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-23T08:57:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/11\/profimedia-0324274100.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"935\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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