{"id":437634,"date":"2020-11-11T16:17:35","date_gmt":"2020-11-11T15:17:35","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=437634"},"modified":"2020-11-13T16:14:40","modified_gmt":"2020-11-13T15:14:40","slug":"nasi-otroci-mladostniki-zauzijejo-veliko-prevec-sladkorja","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nasi-otroci-mladostniki-zauzijejo-veliko-prevec-sladkorja\/","title":{"rendered":"Na\u0161i otroci in mladostniki zau\u017eijejo veliko preve\u010d sladkorja"},"content":{"rendered":"<p>V raziskavo je bilo vklju\u010denih 1248 prebivalcev Slovenije, starih med 10 in 74 let. Ugotovili so, da 44 odstotkov mladostnikov, 16 odstotkov odraslih in 19 odstotkov starej\u0161ih prebivalcev zau\u017eije ve\u010d kot 10 odstotkov energije iz prostih sladkorjev. Pri 87 odstotkih mladostnikov so ugotovili, da je bil dnevni vnos energije s prostimi sladkorji vi\u0161ji od petih odstotkov.<\/p>\n<p>Mladostniki sicer najve\u010d prostih sladkorjev zau\u017eijejo s sladkimi pija\u010dami in sadnimi sokovi, tortami, kola\u010di in pecivom ter mle\u010dnimi izdelki. Med odraslimi in starostniki glavni vir prostih sladkorjev prav tako predstavljajo sladke pija\u010de in torte, kola\u010di in pecivo, na tretjem mestu pa sta se zna\u0161la med in namizni sladkor.<\/p>\n<p>Na in\u0161titutu spodbujajo k izbiri sladkih \u017eivil, manj\u0161ih porcij in manj pogostemu u\u017eivanju sladkih \u017eivil. Nasvete za bolj zdrave prehranske izbire je mogo\u010de najti na nacionalnem portalu\u00a0<a href=\"http:\/\/www.prehrana.si\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.prehrana.si<\/a>, kot pripomo\u010dek za preverjanje koli\u010dine sladkorja v \u017eivilih in pija\u010dah pa je na voljo tudi brezpla\u010dna mobilna aplikacija #Ve\u0161KajJe\u0161.<\/p>\n<p>Dr\u017eavni raziskovalni projekt Sladkor v prehrani financirata ministrstvo za zdravje in javna agencija za raziskovalno dejavnost.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slovenski otroci in mladostniki zau\u017eijejo preve\u010d sladkorja, so pokazali rezultati nacionalne raziskava o prehranskem vnosu prostih sladkorjev, ki so jih pred prihajajo\u010dim svetovnim dnevom sladkorne bolezni posredovali z In\u0161tituta za nutricionistiko. Mladi najve\u010d prostih sladkorjev zau\u017eijejo s sladkimi pija\u010dami in sadnimi sokovi ter sla\u0161\u010dicami.<\/p>\n","protected":false},"author":7,"featured_media":424820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2865,2424,1595,1645],"source":[4511],"supertag":[5675,16298],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Na\u0161i otroci in mladostniki zau\u017eijejo veliko preve\u010d sladkorja - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nasi-otroci-mladostniki-zauzijejo-veliko-prevec-sladkorja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Na\u0161i otroci in mladostniki zau\u017eijejo veliko preve\u010d sladkorja - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Slovenski otroci in mladostniki zau\u017eijejo preve\u010d sladkorja, so pokazali rezultati nacionalne raziskava o prehranskem vnosu prostih sladkorjev, ki so jih pred prihajajo\u010dim svetovnim dnevom sladkorne bolezni posredovali z In\u0161tituta za nutricionistiko. Mladi najve\u010d prostih sladkorjev zau\u017eijejo s sladkimi pija\u010dami in sadnimi sokovi ter sla\u0161\u010dicami.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nasi-otroci-mladostniki-zauzijejo-veliko-prevec-sladkorja\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-11T15:17:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-13T15:14:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/06\/profimedia-0362215942.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"796\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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