{"id":438326,"date":"2020-11-21T06:51:46","date_gmt":"2020-11-21T05:51:46","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=438326"},"modified":"2020-11-21T06:51:46","modified_gmt":"2020-11-21T05:51:46","slug":"v-stresnih-situacijah-si-privoscite-sadni-ali-zelenjavni-obrok","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-stresnih-situacijah-si-privoscite-sadni-ali-zelenjavni-obrok\/","title":{"rendered":"V stresnih situacijah si privo\u0161\u010dite sadni ali zelenjavni obrok!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2020\/11\/profimedia-0161083184-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2020\/11\/profimedia-0161083184-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2020\/11\/profimedia-0161083184-320x155.jpg 330w\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Zakaj? Zato, ker u\u017eivanje sadja in zelenjave znanstveno dokazano vpliva na bolj\u0161e psihofizi\u010dno po\u010dutje. Avstralska \u0161tudija, objavljena v BMJ Journals, razkriva, da je optimalno, \u010de na dan zau\u017eijemo vsaj nekaj obrokov sadja in zelenjave. To bo zni\u017ealo nivo stresa vsaj od 14 do 23 odstotkov! Ja, tako lahko je! Naslednji\u010d, ko se znajdete v vrtincu raznovrstnih obveznosti, si privo\u0161\u010dite sadno-zelenjavni smuti in spro\u0161\u010deno zadihajte!<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ste sredi popoldneva, lovijo vas roki, doma vas \u010daka razmetano stanovanje, za jogo enostavno ne boste na\u0161le \u010dasa. V tak\u0161nih situacijah si privo\u0161\u010dite sadni ali zelenjavni obrok.<\/p>\n","protected":false},"author":1,"featured_media":438327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4332,3092,2040,1371,2550,2722],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V stresnih situacijah si privo\u0161\u010dite sadni ali zelenjavni obrok! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-stresnih-situacijah-si-privoscite-sadni-ali-zelenjavni-obrok\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V stresnih situacijah si privo\u0161\u010dite sadni ali zelenjavni obrok! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ste sredi popoldneva, lovijo vas roki, doma vas \u010daka razmetano stanovanje, za jogo enostavno ne boste na\u0161le \u010dasa. V tak\u0161nih situacijah si privo\u0161\u010dite sadni ali zelenjavni obrok.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-stresnih-situacijah-si-privoscite-sadni-ali-zelenjavni-obrok\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-21T05:51:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/11\/profimedia-0161083184.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"977\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-stresnih-situacijah-si-privoscite-sadni-ali-zelenjavni-obrok\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-stresnih-situacijah-si-privoscite-sadni-ali-zelenjavni-obrok\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"V stresnih situacijah si privo\u0161\u010dite sadni ali zelenjavni obrok!\",\"datePublished\":\"2020-11-21T05:51:46+00:00\",\"dateModified\":\"2020-11-21T05:51:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-stresnih-situacijah-si-privoscite-sadni-ali-zelenjavni-obrok\/\"},\"wordCount\":84,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"hrana proti stresu\",\"premagovanje stresa\",\"sadje\",\"smoothie\",\"stres\",\"zelenjava\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-stresnih-situacijah-si-privoscite-sadni-ali-zelenjavni-obrok\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-stresnih-situacijah-si-privoscite-sadni-ali-zelenjavni-obrok\/\",\"name\":\"V stresnih situacijah si privo\u0161\u010dite sadni ali zelenjavni obrok! 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