{"id":439635,"date":"2020-12-07T17:46:10","date_gmt":"2020-12-07T16:46:10","guid":{"rendered":"https:\/\/hudo.com\/si\/2020\/12\/07\/zaradi-dela-od-doma-slovenci-vse-bolj-pod-stresom\/"},"modified":"2020-12-07T17:46:10","modified_gmt":"2020-12-07T16:46:10","slug":"zaradi-dela-od-doma-slovenci-vse-bolj-pod-stresom","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/aktualno\/zaradi-dela-od-doma-slovenci-vse-bolj-pod-stresom\/","title":{"rendered":"Zaradi dela od doma Slovenci vse bolj pod stresom"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/moski.hudo.com\/wp-content\/uploads\/2020\/12\/profimedia-0182853553-320x155.jpg\" data-srcset=\"https:\/\/moski.hudo.com\/wp-content\/uploads\/2020\/12\/profimedia-0182853553-660x320.jpg 660w,https:\/\/moski.hudo.com\/wp-content\/uploads\/2020\/12\/profimedia-0182853553-320x155.jpg 330w\" \/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<p>Uporaba spletnih komunikacijskih kanalov od zaposlenih namre\u010d terja neprestano pripravljenost in odzivnost. &#8220;\u010ce odgovor na elektronsko po\u0161to lahko po\u010daka dan ali dva, se na aplikacijah, kot so Whatsapp, Viber, Skype in Messenger, pri\u010dakuje takoj\u0161en odgovor. Tako postaja meja med poklicnim in zasebnim \u017eivljenjem zabrisana,&#8221; je poudarila Kova\u010deva.<\/p>\n<h2>Med pomembnej\u0161imi izzivi je ustrezno lo\u010devanje slu\u017ebenega in zasebnega \u010dasa<\/h2>\n<p>Vsi zaposleni nimajo lo\u010denega prostora, kjer delajo. &#8220;Mnogi delajo v skupnem prostoru z drugimi, kjer menjajo razli\u010dne vloge in ve\u010dopravilnost,&#8221; je opozorila Kova\u010deva. Temu so \u0161e posebej izpostavljene mame, ki so\u010dasno skrbijo za mlaj\u0161e otroke, ki potrebujejo varstvo ali pomo\u010d pri \u0161olanju.<\/p>\n<p>Izpostavila je tudi, da nekateri zaposleni nimajo ustreznih kompetenc za samostojno delo na daljavo ali za uporabo tehnologij. Velika te\u017eava pa je tudi osamljenost. Mnogim namre\u010d stik s sodelavci predstavlja pomemben vir socialnih stikov.<\/p>\n<p>Zaposlenim zato svetuje, naj se organizirajo in si strukturirajo \u010das. Pri tem lahko pomaga seznam slu\u017ebenih opravil. &#8220;Hkrati s postavljenimi cilji vzdr\u017eujete motivacijo za delo, ki v negotovih situacijah, lahko hitro upade,&#8221; je povedala. Zaposlenim priporo\u010da tudi, naj si dolo\u010dijo in uredijo prosto za delo. Ta naj bo vedno enak. \u010ce zaposleni nima na voljo lo\u010denega prostora ali lo\u010dene sobe, pa priporo\u010da, da po koncu delavnika delovno mesto pospravi.<\/p>\n<p>Zaposlenim, ki delajo od doma, svetuje, naj si oblikujejo rutino, \u010dim bolj podobno slu\u017ebeni. &#8220;To vam zagotavlja ob\u010dutek nadzora nad dogajanjem, kar je \u0161e posebej klju\u010dno v teh nepredvidljivih \u010dasih. Namre\u010d, \u010de se rutina zru\u0161i, imamo hitro ob\u010dutek, da ne vemo, kje za\u010deti ali pa da je vse narejeno na pol,&#8221; je pojasnila.<\/p>\n<p>Izjemno pomembna pa je tudi jasna meja med delovnim \u010dasom in prostim \u010dasom. Kot je navedla, ljudje, ki delajo od doma, v povpre\u010dju naredijo do tri dodatne delovne ure na dan. &#8220;Postavite si meje, da vam ostane \u010das za dru\u017eino in ostale prosto\u010dasne aktivnosti,&#8221; je svetovala. Poudarila je, da je treba prilagoditi tudi pri\u010dakovanje, saj je delo proces, ki se nikoli ne kon\u010da.<\/p>\n<p>Bistveno pa je tudi, da zaposleni na prvo mesto postavijo zdravje. &#8220;Izklopite se. Od dela. Od telefona in interneta. Ne pozabite na prvo mesto postaviti lastno zdravje. Skrbite za redno telesno aktivnost, redne aktivne odmore, zdravo prehrano, zadosten spanec. Umirite misli, smejte se veliko in ne pozabite upo\u0161tevati ukrepov,&#8221; je dodala.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kar sedem od desetih Slovencev poro\u010da o prekomernem stresu, povezanim z delom. Stres se pri delu od doma \u0161e pove\u010duje, je na novinarski konferenci poudarila psihologinja Eva Kova\u010d. Delo od doma je lahko zelo u\u010dinkovito, a za seboj skriva nekatere psiholo\u0161ke izzive. Med njimi so lo\u010devanje zasebnega in slu\u017ebenega ter pretirana komunikacija na spletu.<\/p>\n","protected":false},"author":1,"featured_media":439637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179],"tags":[16208,1595],"source":[1607,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zaradi dela od doma Slovenci vse bolj pod stresom - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/aktualno\/zaradi-dela-od-doma-slovenci-vse-bolj-pod-stresom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zaradi dela od doma Slovenci vse bolj pod stresom - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Kar sedem od desetih Slovencev poro\u010da o prekomernem stresu, povezanim z delom. Stres se pri delu od doma \u0161e pove\u010duje, je na novinarski konferenci poudarila psihologinja Eva Kova\u010d. Delo od doma je lahko zelo u\u010dinkovito, a za seboj skriva nekatere psiholo\u0161ke izzive. 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