{"id":440131,"date":"2020-12-14T10:02:22","date_gmt":"2020-12-14T09:02:22","guid":{"rendered":"https:\/\/hudo.com\/si\/2020\/12\/14\/pet-znakov-kronicne-utrujenosti-ki-jih-ne-smemo-ignorirati\/"},"modified":"2020-12-14T10:02:22","modified_gmt":"2020-12-14T09:02:22","slug":"pet-znakov-kronicne-utrujenosti-ki-jih-ne-smemo-ignorirati","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pet-znakov-kronicne-utrujenosti-ki-jih-ne-smemo-ignorirati\/","title":{"rendered":"Pet znakov kroni\u010dne utrujenosti, ki jih ne smemo ignorirati"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2020\/12\/profimedia-0358302013-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2020\/12\/profimedia-0358302013-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2020\/12\/profimedia-0358302013-320x155.jpg 330w\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>1. Ne\u00a0morete zaspati ali pa se sredi no\u010di zbujate<\/strong><\/p>\n<p>Kot pi\u0161e spletna stran Zadovoljna.dnevnik.hr ima pribli\u017eno 80 odstotkov ljudi, ki trpijo za kroni\u010dno utrujenostjo, te\u017eave s spanjem. To se ka\u017ee kot nezmo\u017enost, da zve\u010der normalno zaspimo, poleg tega pa je spanec rahel in se sredi no\u010di pogosto zbujamo. In kar je \u0161e huje, ko se sedi no\u010di zbudimo, imamo ob\u010dutek, kot da pred tem sploh nismo spali. Kljub temu, da ste spali 7 do 8 ur, kot je priporo\u010deno, se ne \u010dustite naspano.<\/p>\n<p><strong>2. Te\u017eko se skoncentrirate<\/strong><\/p>\n<p>Ve\u010dina ljudi misli, da je simptom kroni\u010dne utrujenosti le ta nepestani ob\u010dutek utrujenosti, a v resnici \u0161e \u0161tevilni drugi znaki razkrivajo to stanje. Recimo pove\u010dana pozabljivost, te\u017eave s koncentracijo, ter to, da nas nekaj hitro lahko zmoti pri tem kar delamo. Osebe, ki so kroni\u010dno utrujene, to opisujejo kot da no neprestano obkro\u017eeni z gosto, sivo meglo, kot da so njihovi mo\u017egani enako utrujeni kot njihovo telo.<\/p>\n<p><strong>3. Po vsaki aktivnosti ste popolnoma iz\u010drpani<\/strong><\/p>\n<p>Ne glede na to, ali gre za sprehod ali pa samo to, da poslu\u0161ate kako se va\u0161i\u00a0sorodniki kregajo med\u00a0bo\u017ei\u010dnim kosilom, po kakr\u0161ni koli fizi\u010dni aktivnosti ali emocionalnem stresu se po\u010dutite kot da bi ravno pri\u0161li z bojnega polja. \u010ce sta va\u0161e telo ali um izpostavljena kakr\u0161nemu koli \u017ee najmanj\u0161emu naporu se po\u010dutite popolnoma izmu\u010deno.<\/p>\n<p><strong>4. Te\u017eko stojite na nogah<\/strong><\/p>\n<p>Osebe, ki trpijo za koni\u010dno utrujenostjo, imajo te\u017eave \u017ee samo s stanjem na nogah. \u0160e ve\u010d, vsi ostali simptomi kroni\u010dne utrujenosti, so \u0161e bolj izra\u017eeni ko stojijo na nogah. Strokovnjaki so prepri\u010dani, da je to zato, ker ko stojijo je dotok krvi v mo\u017egane slab\u0161i.<\/p>\n<p><strong>5. Ob\u010dutite bole\u010dine po celem telesu<\/strong><\/p>\n<p>Ves \u010das se ponavljajo glavoboli, bole\u010dine v sklepih, mi\u0161icah, celo bole\u010de grlo, ki kar ne preneha\u00a0boleti,\u00a0je lahko znak kroni\u010dne utrujenosti.\u00a0<span lang=\"sl\">Pogosto ni pordelosti ali otekline &#8211; oseba preprosto \u010duti bole\u010dino, ki se lahko raz\u0161iri globoko v mi\u0161ice in sklepe.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kroni\u010dna utrujenost vpliva na vse vidike na\u0161ega \u017eivljenja in da bi se je kon\u010dno znebili ali pa jo vsaj omilili, je klju\u010dno, da spremenimo svoje \u017eivljenjske navade. Da za\u010dnemo bolj zdravo jesti, se ve\u010d ukvarjati s \u0161portom, da za\u010dnemo bolj zgodaj odhajati v posteljo in podobno. Da je \u010das za spremembo, vam bo dalo jasno vedeti teh pet znakov kroni\u010dne utrujenosti, ki jih ne smete ignorirati.<\/p>\n","protected":false},"author":1,"featured_media":440132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9713],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pet znakov kroni\u010dne utrujenosti, ki jih ne smemo ignorirati - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pet-znakov-kronicne-utrujenosti-ki-jih-ne-smemo-ignorirati\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pet znakov kroni\u010dne utrujenosti, ki jih ne smemo ignorirati - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Kroni\u010dna utrujenost vpliva na vse vidike na\u0161ega \u017eivljenja in da bi se je kon\u010dno znebili ali pa jo vsaj omilili, je klju\u010dno, da spremenimo svoje \u017eivljenjske navade. Da za\u010dnemo bolj zdravo jesti, se ve\u010d ukvarjati s \u0161portom, da za\u010dnemo bolj zgodaj odhajati v posteljo in podobno. Da je \u010das za spremembo, vam bo dalo jasno vedeti teh pet znakov kroni\u010dne utrujenosti, ki jih ne smete ignorirati.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pet-znakov-kronicne-utrujenosti-ki-jih-ne-smemo-ignorirati\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-14T09:02:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/12\/profimedia-0358302013.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pet-znakov-kronicne-utrujenosti-ki-jih-ne-smemo-ignorirati\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pet-znakov-kronicne-utrujenosti-ki-jih-ne-smemo-ignorirati\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Pet znakov kroni\u010dne utrujenosti, ki jih ne smemo ignorirati\",\"datePublished\":\"2020-12-14T09:02:22+00:00\",\"dateModified\":\"2020-12-14T09:02:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pet-znakov-kronicne-utrujenosti-ki-jih-ne-smemo-ignorirati\/\"},\"wordCount\":374,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"kroni\u010dna utrujenost\"],\"articleSection\":[\"Zdrav duh &amp; 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