{"id":440387,"date":"2020-12-17T10:07:53","date_gmt":"2020-12-17T09:07:53","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=440387"},"modified":"2020-12-17T10:15:12","modified_gmt":"2020-12-17T09:15:12","slug":"zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/","title":{"rendered":"Zdravnik je pojasnil, zakaj bi morali vedno spati v nogavicah"},"content":{"rendered":"<p>Zdravnik Karan Raj, ki na svojem TikTok profilu vsak dan deli zdravstvene nasvete, je nedavno odkril eno stvar, ki je marsikoga presenetila &#8211; bolj zdravo je spati v nogavicah.<\/p>\n<p>Za \u0161tevilne to sicer ni udobno, a kot trdi zdravnik, nogavice izbolj\u0161ajo cirkulacijo v stopalih in krvne \u017eile se raz\u0161irijo. Ko se raz\u0161irijo, se lahko toplote znebijo veliko prej kot obi\u010dajno in tako zmanj\u0161ajo telesno temperaturo na tisto, ki je idealna za miren in kvaliteten spanec.<\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@dr.karanr\/video\/6905087603863719169\" data-video-id=\"6905087603863719169\">\n<section><a title=\"@dr.karanr\" href=\"https:\/\/www.tiktok.com\/@dr.karanr\" target=\"_blank\" rel=\"noopener noreferrer\">@dr.karanr<\/a>Improve your sock game for sleep <a title=\"sleep\" href=\"https:\/\/www.tiktok.com\/tag\/sleep\" target=\"_blank\" rel=\"noopener noreferrer\">##sleep<\/a> <a title=\"socks\" href=\"https:\/\/www.tiktok.com\/tag\/socks\" target=\"_blank\" rel=\"noopener noreferrer\">##socks<\/a> <a title=\"learnontiktok\" href=\"https:\/\/www.tiktok.com\/tag\/learnontiktok\" target=\"_blank\" rel=\"noopener noreferrer\">##learnontiktok<\/a> <a title=\"schoolwithdrkaran\" href=\"https:\/\/www.tiktok.com\/tag\/schoolwithdrkaran\" target=\"_blank\" rel=\"noopener noreferrer\">##schoolwithdrkaran<\/a><a title=\"\u266c Steven Universe - L.Dre\" href=\"https:\/\/www.tiktok.com\/music\/Steven-Universe-6795585271782967298\" target=\"_blank\" rel=\"noopener noreferrer\">\u266c Steven Universe &#8211; L.Dre<\/a><\/p>\n<\/section>\n<\/blockquote>\n<p><div class=\"embed-notice\">Za ogled vstavljene vsebine morate omogo\u010diti <a href=\"#\" onclick=\"Optanon.ToggleInfoDisplay()\">shranjevanje pi\u0161kotkov v napravi<\/a><\/div><script async type=\"text\/plain\" class=\"optanon-category-C0002-C0003-C0004\" optanon-src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p>Poleg tega zdravnika je tudi ameri\u0161ko zdru\u017eenje za spanje potrdilo prednosti, ki jih prina\u0161a spanje v nogavicah, podelili pa so nekaj nasvetov za tiste, ki so \u0161e vedno radi bosi.<\/p>\n<p>Po poro\u010danju LADbible lahko noge zavijete v dodatno odejo ali ob posteljo polo\u017eite steklenico s toplo vodo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdravnik je odkril eno stvar, ki je marsikoga presenetila &#8211; bolj zdravo je spati v nogavicah.<\/p>\n","protected":false},"author":6,"featured_media":440391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2866,17861],"source":[4511],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdravnik je pojasnil, zakaj bi morali vedno spati v nogavicah - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdravnik je pojasnil, zakaj bi morali vedno spati v nogavicah - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Zdravnik je odkril eno stvar, ki je marsikoga presenetila - bolj zdravo je spati v nogavicah.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-17T09:07:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-17T09:15:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/12\/profimedia-0323722787-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. G.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. G.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/\"},\"author\":{\"name\":\"A. G.\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/f95639a66e0dd2c682b0568634e85b8b\"},\"headline\":\"Zdravnik je pojasnil, zakaj bi morali vedno spati v nogavicah\",\"datePublished\":\"2020-12-17T09:07:53+00:00\",\"dateModified\":\"2020-12-17T09:15:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/\"},\"wordCount\":158,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"spanje\",\"spanje v nogavicah\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/\",\"name\":\"Zdravnik je pojasnil, zakaj bi morali vedno spati v nogavicah - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2020-12-17T09:07:53+00:00\",\"dateModified\":\"2020-12-17T09:15:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdravnik je pojasnil, zakaj bi morali vedno spati v nogavicah\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/f95639a66e0dd2c682b0568634e85b8b\",\"name\":\"A. G.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9f44de561c70d5d80348d3ed0f4b142d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9f44de561c70d5d80348d3ed0f4b142d?s=96&d=mm&r=g\",\"caption\":\"A. G.\"},\"url\":\"https:\/\/hudo.com\/si\/author\/alenkagrmek\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zdravnik je pojasnil, zakaj bi morali vedno spati v nogavicah - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/","og_locale":"sl_SI","og_type":"article","og_title":"Zdravnik je pojasnil, zakaj bi morali vedno spati v nogavicah - Hudo Slovenija","og_description":"Zdravnik je odkril eno stvar, ki je marsikoga presenetila - bolj zdravo je spati v nogavicah.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2020-12-17T09:07:53+00:00","article_modified_time":"2020-12-17T09:15:12+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/12\/profimedia-0323722787-scaled.jpg","type":"image\/jpeg"}],"author":"A. G.","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"A. G.","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/"},"author":{"name":"A. G.","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/f95639a66e0dd2c682b0568634e85b8b"},"headline":"Zdravnik je pojasnil, zakaj bi morali vedno spati v nogavicah","datePublished":"2020-12-17T09:07:53+00:00","dateModified":"2020-12-17T09:15:12+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/"},"wordCount":158,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["spanje","spanje v nogavicah"],"articleSection":["Zdrav duh &amp; telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/","name":"Zdravnik je pojasnil, zakaj bi morali vedno spati v nogavicah - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2020-12-17T09:07:53+00:00","dateModified":"2020-12-17T09:15:12+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravnik-je-pojasnil-zakaj-bi-morali-vedno-spati-v-nogavicah\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Zdravnik je pojasnil, zakaj bi morali vedno spati v nogavicah"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/f95639a66e0dd2c682b0568634e85b8b","name":"A. G.","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9f44de561c70d5d80348d3ed0f4b142d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f44de561c70d5d80348d3ed0f4b142d?s=96&d=mm&r=g","caption":"A. G."},"url":"https:\/\/hudo.com\/si\/author\/alenkagrmek\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/440387"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=440387"}],"version-history":[{"count":3,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/440387\/revisions"}],"predecessor-version":[{"id":440396,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/440387\/revisions\/440396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media\/440391"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=440387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=440387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=440387"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=440387"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=440387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}