{"id":440787,"date":"2020-12-23T06:46:50","date_gmt":"2020-12-23T05:46:50","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=440787"},"modified":"2020-12-23T06:46:50","modified_gmt":"2020-12-23T05:46:50","slug":"5-nasvetov-kako-poskrbeti-da-se-boste-med-prazniki-dobro-pocutili","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nasvetov-kako-poskrbeti-da-se-boste-med-prazniki-dobro-pocutili\/","title":{"rendered":"5 nasvetov kako poskrbeti, da se boste med prazniki dobro po\u010dutili"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2020\/12\/profimedia-0528525459-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2020\/12\/profimedia-0528525459-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2020\/12\/profimedia-0528525459-320x155.jpg 330w\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Poskrbite, da boste sami tokrat med tistimi, ki jim ni\u010d ne bo pri\u0161lo do \u017eivega &#8211; za to pa lahko poskrbite s skrbjo zase. Pa preverimo, kako lahko \u017ee zdaj poskrbite za svoje dobre po\u010dutje med (stresnimi) prazniki.<\/p>\n<h2>U\u017eivajte v trenutku<\/h2>\n<p>Prazniki so namenjeni kakovostnemu pre\u017eivljanju \u010dasa z dru\u017eino in prijatelji. V sodobnem svetu je te\u017eko biti resni\u010dno nav\u017eo\u010d, prazniki pa so idealen \u010das za vadbo te ve\u0161\u010dine. Bo\u017ei\u010da ne pre\u017eivite prilepljeni na zaslone, ampak se ponovno pove\u017eite z ljudmi, ki so res pomembni v va\u0161em \u017eivljenju.<\/p>\n<h2>Hidracija<\/h2>\n<p>Mastna in te\u017eka hrana ter prevelika koli\u010dina alkohola terjajo davek v obliki odve\u010dnih kilogramov, glavobolov in vsesplo\u0161nega slabega po\u010dutja. \u010ce se pregreham v prazni\u010dnem \u010dasu ne \u017eelite odpovedati, poskbite vsaj za zadostno hidracijo. \u017de zjutraj na te\u0161\u010de spijte kozarec vode in s hidracijo nadaljujte \u010dez ves dan.<\/p>\n<h2>Sprostite se<\/h2>\n<p>Ne skrbite, \u010de doma ni vse popolno. Va\u0161im najdra\u017ejim bodo prazniki ostali v lep\u0161em spominu, \u010de boste enkrat za spremembo spro\u0161\u010deni &#8211; pa tudi, \u010de omaka ne bo popolna in \u010de darila ne bodo zavita profesionalno. Ste \u017ee pomislili na globoko dihanje in meditacijo? Med prazniki vam jo \u0161e kako priporo\u010damo!<\/p>\n<h2>Nadgradnja receptov<\/h2>\n<p>Prazniki so sinonim za hrano. Svetujemo se, da se pri kuhi in u\u017eivanju le-te dr\u017eite pravila 80-20. Za Bo\u017ei\u010d resni\u010dno u\u017eivajte, naj pa se ta u\u017eivancija ne raztegne kar vse do novega leta. Poleg tega lahko prilagodite tudi tradicionane recepte tako, da bodo vsebovali manj ma\u0161\u010dob, soli in sladkorja. Na spletu je ogromno receptov, s pomo\u010djo katerih lahko pripravimo okusno in zdravo bo\u017ei\u010dno ve\u010derjo.<\/p>\n<h2>Rekreacija<\/h2>\n<p>Med prazniki se za spremembo ne zakotalite na kav\u010d, ampak se z dru\u017eino podajte v naravo!<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pribli\u017eujejo se prazniki, kar poleg veselega dru\u017eenja, dobre hrane in izmenjave daril pomeni tudi veliko mero stresa.<\/p>\n","protected":false},"author":1,"featured_media":440788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1419,2905,17886],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 nasvetov kako poskrbeti, da se boste med prazniki dobro po\u010dutili - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nasvetov-kako-poskrbeti-da-se-boste-med-prazniki-dobro-pocutili\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 nasvetov kako poskrbeti, da se boste med prazniki dobro po\u010dutili - 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