{"id":441133,"date":"2020-12-29T07:45:32","date_gmt":"2020-12-29T06:45:32","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=441133"},"modified":"2020-12-30T18:21:02","modified_gmt":"2020-12-30T17:21:02","slug":"strokovnjaki-razkrili-zakaj-so-orehi-eno-najbolj-zdravih-zivil-in-zakaj-bi-jih-bilo-treba-jesti-vsak-dan","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/strokovnjaki-razkrili-zakaj-so-orehi-eno-najbolj-zdravih-zivil-in-zakaj-bi-jih-bilo-treba-jesti-vsak-dan\/","title":{"rendered":"Strokovnjaki razkrili: Zakaj so orehi eno najbolj zdravih \u017eivil in zakaj bi jih bilo treba jesti vsak dan"},"content":{"rendered":"

Orehi so odli\u010den prigrizek skozi vse leto, pozimi pa postanejo \u0161e bolj\u0161i, saj jih najdemo v \u0161tevilnih jedeh in kola\u010dih. Poleg tega so odli\u010dni za prigrizek, pa tudi za na\u0161e zdravje. Orehi imajo namre\u010d veliko prehranskih koristi in so na seznamu 30 najbolj zdravih \u017eivil, ki bi jih morali jesti vsak dan, pa tudi na seznamu najbolj\u0161ih \u017eivil za srce, pi\u0161e Real Simple.<\/p>\n

Imunolo\u0161ka podpora<\/h2>\n

25-gramska porcija orehov je polna pomembnih hranil, vklju\u010dno z beljakovinami, vlakninami in magnezijem, ki so pomembni za podporo lastnega sistema in splo\u0161nega zdravja. Orehi so tudi dober vir vitamina B6 in odli\u010den vir bakra, ki prispeva k normalnemu delovanju imunskega sistema.<\/p>\n

Zdrave ma\u0161\u010dobe<\/h2>\n

Orehi so med ore\u0161\u010dki edinstveni, ker vsebujejo skoraj popolnoma zdrave, polinenasi\u010dene ma\u0161\u010dobe. Pravzaprav so orehi edini ore\u0161\u010dki z visoko koli\u010dino ALA, kar je povezano s koristmi za zdravje srca, zdravje mo\u017eganov in prepre\u010devanje vnetij.<\/p>\n

Antioksidanti<\/h2>\n

Med ore\u0161\u010dki imajo orehi najve\u010djo koli\u010dino polifenolov. To so zeli\u0161\u010dni antioksidanti, ki imajo lahko koristno vlogo pri spodbujanju zdravja na razli\u010dne na\u010dine, vklju\u010dno z zdravjem srca, kognitivnim zdravjem, prepre\u010devanjem vnetij in nekaterih vrst raka.<\/p>\n

\"\"<\/a>
Foto: Profimedia<\/figcaption><\/figure>\n

Zdravje \u010drevesja<\/h2>\n

Klju\u010dnega pomena so za spodbujanje mikrobioma v \u010drevesju. Raziskave ka\u017eejo, da so orehi lahko dobra izbira zaradi svojih prebioti\u010dnih lastnosti, ki podpirajo zdravje \u010drevesja in spodbujajo rast koristnih bakterij.<\/p>\n

Kognitivno zdravje<\/h2>\n

Orehi ponujajo pomembna hranila, ki podpirajo zdravje mo\u017eganov, znanstveni dokazi pa ka\u017eejo, da lahko vklju\u010devanje orehov kot del zdrave prehrane igra vlogo pri ohranjanju in izbolj\u0161anju kognitivnega zdravja pri staranju ljudi. Na primer, v skladu s \u0161tudijo, objavljeno v The Journal of Nutrition, Health & Aging, lahko u\u017eivanje orehov pomaga izbolj\u0161ati delovanje testov kognitivnih funkcij za spomin, koncentracijo in hitrost obdelave podatkov pri odraslih.<\/p>\n

Obvladovanje te\u017ee<\/h2>\n

Nekatera \u017eivila so koristna za zagotavljanje ob\u010dutka sitosti in zadovoljstva, raziskave pa ka\u017eejo, da so orehi lahko eno od teh. Pove\u010danje dnevne porabe ore\u0161\u010dkov za samo 12 gramov je povezano z manj\u0161im pove\u010danjem telesne mase in manj\u0161im tveganjem za debelost.<\/p>\n","protected":false},"excerpt":{"rendered":"

Orehi so na seznamu 30 najbolj zdravih \u017eivil, ki bi jih morali jesti vsak dan!<\/p>\n","protected":false},"author":6,"featured_media":441136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1422,1701],"source":[4511],"supertag":[16298],"acf":[],"yoast_head":"\nStrokovnjaki razkrili: Zakaj so orehi eno najbolj zdravih \u017eivil in zakaj bi jih bilo treba jesti vsak dan - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/strokovnjaki-razkrili-zakaj-so-orehi-eno-najbolj-zdravih-zivil-in-zakaj-bi-jih-bilo-treba-jesti-vsak-dan\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strokovnjaki razkrili: Zakaj so orehi eno najbolj zdravih \u017eivil in zakaj bi jih bilo treba jesti vsak dan - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Orehi so na seznamu 30 najbolj zdravih \u017eivil, ki bi jih morali jesti vsak dan!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/strokovnjaki-razkrili-zakaj-so-orehi-eno-najbolj-zdravih-zivil-in-zakaj-bi-jih-bilo-treba-jesti-vsak-dan\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-29T06:45:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-30T17:21:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/12\/profimedia-0265103447-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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