{"id":441900,"date":"2021-01-10T06:07:33","date_gmt":"2021-01-10T05:07:33","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=441900"},"modified":"2021-01-10T06:07:33","modified_gmt":"2021-01-10T05:07:33","slug":"ljudje-ki-so-hvalezni-so-srecnejsi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ljudje-ki-so-hvalezni-so-srecnejsi\/","title":{"rendered":"Ljudje, ki so hvale\u017eni, so sre\u010dnej\u0161i!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2021\/01\/profimedia-0528557353-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2021\/01\/profimedia-0528557353-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2021\/01\/profimedia-0528557353-320x155.jpg 330w\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2>Kaj je hvale\u017enost?<\/h2>\n<p>Hvale\u017enost je ob\u010dutek zadovoljstva ob zavedanju, da nekaj \u017ee imamo. Hvale\u017enost je lahko \u017ee samo misel, da nekaj imamo &#8211; na primer dobre ljudi v svojem \u017eivljenju. Hvale\u017enost je lahko \u010dustvo, ob\u010dutek &#8211; hvale\u017eni smo lahko, ker nam je danes dolo\u010dena oseba pomagala pri opravilu, ki ga ne bi zmogli sami. Hvale\u017enost je lahko tudi dejanje do drugih &#8211; ko prijatelju zaupamo, da smo mu hvale\u017eni, ker nam je prisko\u010dil na pomo\u010d. Je bogastvo \u017eivljenja, svobodno dejanje, brez pri\u010dakovanj.<\/p>\n<h2><strong>Dobrobiti hvale\u017enosti<\/strong><\/h2>\n<p>Z vadbo hvale\u017enosti pri\u010dnemo bolje prepoznavati pozitivne dogodke v na\u0161em \u017eivljenju in dobre ljudi, ki nas na na\u0161i \u017eivljenjski poti spremljajo. Z vadbo hvale\u017enosti odpremo srce, odpremo mo\u017enost za sre\u010do in s tem tudi mo\u017enost, da mi osre\u010dimo druge. Hvale\u017enost vpliva tudi na bolj uspe\u0161no zdravljenje, manj stresno \u017eivljenje, bolj\u0161e razpolo\u017eenje, vi\u0161jo samozavest in splo\u0161no dobro po\u010dutje. Hvale\u017enost omili tudi slabe vplive, ki jih v na\u0161 svet prina\u0161ata kapitalizem in materializem. Pehanje za materialnim marsikdaj privede do nezadovoljstva, do ob\u010dutka, da nimamo dovolj. Hvale\u017enost pripomore k temu, da fokus s tega, kaj bi morali imeti, preusmerimo na to, kar \u017ee imamo. Hvale\u017eni ljudje svoj osebni uspeh vrednotijo na podlagi dobrih ljudi in pozitivnih izku\u0161enj in ne na podlagi materialnih dobrin, ki jim jih je uspelo akumulirati v \u017eivljenju. Z vadbo hvale\u017enosti se vsakodnevno opomnimo, kaj je resni\u010dno pomembno in vredno v na\u0161em \u017eivljenju.<\/p>\n<h2><strong>Urjenje hvale\u017enosti<\/strong><\/h2>\n<p>Veliko ljudi ne ceni, kar ima, dokler tega ne izgubi. Prazniki so idealen \u010das, da pri\u010dnete z urjenjem hvale\u017enosti. Odklopite se z zaslona in se ozrite okoli sebe. Bodite hvale\u017eni za ljudi okoli vas, za hrano na kro\u017eniku, za topel in varen dom, za darila pod smre\u010dico (naj ta ne bodo prioriteta). Za to, da ste na prav tisti to\u010dki v \u017eivljenju, na kateri pa\u010d ste.<\/p>\n<h2>Napotki za vsakodnevno vadbo hvale\u017enosti:<\/h2>\n<p>vsak dan si privo\u0161\u010dite vsaj 15 minut samo zase;<\/p>\n<p>premislite o stvareh, za katere ste hvale\u017eni;<\/p>\n<p>hvale\u017enost izrazite tudi \u010dez dan;<\/p>\n<p>svojim ljudem povejte, da ste hvale\u017eni, da jih imate;<\/p>\n<p>pred spanjem premislite o dnevu in izberite vsaj eno stvar, za katero ste hvale\u017eni;<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Najbr\u017e ste \u017ee sli\u0161ali, da so ljudje, ki so hvale\u017eni, sre\u010dnej\u0161i. Vendarle pa je stvar sli\u0161ati la\u017eja, kot je v resnici. Zlasti v svetu, ki mu vladata kapitalizem in materializem. \u010ce si \u017eelite spremembe v \u017eivljenju in prenehati ocenjevati svojo vrednost na podlagi materialnih dose\u017ekov, je morda \u010das, da za\u010dnete vaditi hvale\u017enost.<\/p>\n","protected":false},"author":1,"featured_media":441901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3021],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ljudje, ki so hvale\u017eni, so sre\u010dnej\u0161i! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ljudje-ki-so-hvalezni-so-srecnejsi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ljudje, ki so hvale\u017eni, so sre\u010dnej\u0161i! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Najbr\u017e ste \u017ee sli\u0161ali, da so ljudje, ki so hvale\u017eni, sre\u010dnej\u0161i. Vendarle pa je stvar sli\u0161ati la\u017eja, kot je v resnici. Zlasti v svetu, ki mu vladata kapitalizem in materializem. \u010ce si \u017eelite spremembe v \u017eivljenju in prenehati ocenjevati svojo vrednost na podlagi materialnih dose\u017ekov, je morda \u010das, da za\u010dnete vaditi hvale\u017enost.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ljudje-ki-so-hvalezni-so-srecnejsi\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-10T05:07:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/01\/profimedia-0528557353.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ljudje-ki-so-hvalezni-so-srecnejsi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ljudje-ki-so-hvalezni-so-srecnejsi\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Ljudje, ki so hvale\u017eni, so sre\u010dnej\u0161i!\",\"datePublished\":\"2021-01-10T05:07:33+00:00\",\"dateModified\":\"2021-01-10T05:07:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ljudje-ki-so-hvalezni-so-srecnejsi\/\"},\"wordCount\":404,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"hvale\u017enost\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ljudje-ki-so-hvalezni-so-srecnejsi\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ljudje-ki-so-hvalezni-so-srecnejsi\/\",\"name\":\"Ljudje, ki so hvale\u017eni, so sre\u010dnej\u0161i! 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