{"id":443815,"date":"2021-01-30T06:47:52","date_gmt":"2021-01-30T05:47:52","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=443815"},"modified":"2021-01-30T06:47:52","modified_gmt":"2021-01-30T05:47:52","slug":"s-katerimi-zivili-svoji-kozi-najbolj-skodujete-in-s-katerimi-jo-najbolj-nahranite","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/s-katerimi-zivili-svoji-kozi-najbolj-skodujete-in-s-katerimi-jo-najbolj-nahranite\/","title":{"rendered":"S katerimi \u017eivili svoji ko\u017ei najbolj \u0161kodujete in s katerimi jo najbolj nahranite?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2021\/01\/profimedia-0309264158-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2021\/01\/profimedia-0309264158-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2021\/01\/profimedia-0309264158-320x155.jpg 330w\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2><strong>Ko\u017ei \u0161kodujete s to hrano:<\/strong><\/h2>\n<p><strong>Refiniran sladkor<\/strong><\/p>\n<p>Refiniran sladkor vpliva na ve\u010djo inflamatornost telesa, kar posledi\u010dno vodi do ne\u010disto\u010d, aken, ekcemov in rde\u010dice. Poleg tega, da torej vpliva na hitrej\u0161e staranje in prezgodnji pojav raka, vpliva tudi na videz na\u0161e ko\u017ee!<\/p>\n<p><strong>Mle\u010dni izdelki<\/strong><\/p>\n<p>Neorganski mle\u010dni izdelki so polni antibiotikov in hormonov, ki vplivajo na neravnovesje v na\u0161i \u010drevesni flori, kar vodi do prezgodnjega staranja in te\u017eav s ko\u017eo.<\/p>\n<p><strong>Hrana, ki vsebuje pesticide<\/strong><\/p>\n<p>Hrana, gojena s pomo\u010djo pesticidov, pripomore k pojavu ko\u017enega raka in prezgodnjemu staranju. Jabolka, jagodi\u010devje, grozdje, zelena, \u0161pina\u010da, breskve, &#8230; vse to lahko vsebuje pesticide, zato raje kupujte produkte z oznako bio oziroma organsko!<\/p>\n<h2><strong>Hrana, zaradi katere ko\u017ea zasije:<\/strong><\/h2>\n<p><strong>Losos<\/strong><\/p>\n<p>Losos je bogat z omega-3 ma\u0161\u010dobnimi kislinami, ki so pomembne za vzdr\u017eevanje zdravega videza ko\u017ee, so antiinflamatorne ter skrbijo za zadostno navla\u017eenost ko\u017ee.<\/p>\n<p><strong>Organsko sadje in zelenjava<\/strong><\/p>\n<p>Organsko sadje in zelenjava, kot so avokado, sladki krompir, paprike, brokoli in paradi\u017enik, so polni antioksidantov, ki pripomorejo k zdravemu videzu ko\u017ee.<\/p>\n<p><strong>Temna \u010dokolada<\/strong><\/p>\n<p>\u010cokolada, ki ne vsebuje mle\u010dnih izdelkov in rafiniranega sladkorja, je polna antioksidantov, ki vplivajo na mladosten videz ko\u017ee. Ko vam pade &#8216;cukr&#8217;, veste po \u010dem pose\u010di!<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce imate te\u017eave s ko\u017eo in bi se rade enkrat za vselej znebile mozoljev ter ostalih nev\u0161e\u010dnosti, pozabite na zapravljanje za zdrave kozmeti\u010dne produkte in se raje osredoto\u010dite na prehrano. V nadaljevanju preverite najslab\u0161o in najbolj\u0161o hrano za va\u0161o ko\u017eo in se enkrat za vselej poslovite od ne\u010disto\u010d ter utrujenega videza!<\/p>\n","protected":false},"author":1,"featured_media":443816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[12552,2833],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S katerimi \u017eivili svoji ko\u017ei najbolj \u0161kodujete in s katerimi jo najbolj nahranite? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/s-katerimi-zivili-svoji-kozi-najbolj-skodujete-in-s-katerimi-jo-najbolj-nahranite\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S katerimi \u017eivili svoji ko\u017ei najbolj \u0161kodujete in s katerimi jo najbolj nahranite? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce imate te\u017eave s ko\u017eo in bi se rade enkrat za vselej znebile mozoljev ter ostalih nev\u0161e\u010dnosti, pozabite na zapravljanje za zdrave kozmeti\u010dne produkte in se raje osredoto\u010dite na prehrano. V nadaljevanju preverite najslab\u0161o in najbolj\u0161o hrano za va\u0161o ko\u017eo in se enkrat za vselej poslovite od ne\u010disto\u010d ter utrujenega videza!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/s-katerimi-zivili-svoji-kozi-najbolj-skodujete-in-s-katerimi-jo-najbolj-nahranite\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-30T05:47:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/01\/profimedia-0309264158.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/s-katerimi-zivili-svoji-kozi-najbolj-skodujete-in-s-katerimi-jo-najbolj-nahranite\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/s-katerimi-zivili-svoji-kozi-najbolj-skodujete-in-s-katerimi-jo-najbolj-nahranite\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"S katerimi \u017eivili svoji ko\u017ei najbolj \u0161kodujete in s katerimi jo najbolj nahranite?\",\"datePublished\":\"2021-01-30T05:47:52+00:00\",\"dateModified\":\"2021-01-30T05:47:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/s-katerimi-zivili-svoji-kozi-najbolj-skodujete-in-s-katerimi-jo-najbolj-nahranite\/\"},\"wordCount\":234,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"hrana za lepo ko\u017eo\",\"lepa ko\u017ea\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/s-katerimi-zivili-svoji-kozi-najbolj-skodujete-in-s-katerimi-jo-najbolj-nahranite\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/s-katerimi-zivili-svoji-kozi-najbolj-skodujete-in-s-katerimi-jo-najbolj-nahranite\/\",\"name\":\"S katerimi \u017eivili svoji ko\u017ei najbolj \u0161kodujete in s katerimi jo najbolj nahranite? 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