{"id":444125,"date":"2021-02-03T07:57:00","date_gmt":"2021-02-03T06:57:00","guid":{"rendered":"https:\/\/hudo.com\/si\/2021\/02\/03\/najvecje-zmote-v-zvezi-z-vadbo-v-fitnesu\/"},"modified":"2021-02-03T07:57:00","modified_gmt":"2021-02-03T06:57:00","slug":"najvecje-zmote-v-zvezi-z-vadbo-v-fitnesu","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/aktualno\/najvecje-zmote-v-zvezi-z-vadbo-v-fitnesu\/","title":{"rendered":"Najve\u010dje zmote v zvezi z vadbo v fitnesu"},"content":{"rendered":"
\n\t\t\t\t\t
Profimedia<\/figcaption><\/figure>\n

1.\u00a0Jogging v gozdu NI bolj zdrav<\/strong>, …<\/h2>\n

… niti za sklepe niti za hrbet. Gozdna tla so sicer bolj mehka, so pa zaradi korenin in lukenj tudi bolj neravna, kar pove\u010da nevarnost po\u0161kodb. Iz tega razloga je jogging na ravnih podlagah najbolj varen.<\/p>\n

2.\u00a0Po kon\u010dani rekreaciji LAHKO je\u0161<\/strong>.<\/h2>\n

\u010ce si po rekreaciji la\u010den, ni razloga, da ne bi jedel. Toda pazi pri koli\u010dini. \u010ce s \u0161portom porabi\u0161 600 kalorij, nato pa zau\u017eije\u0161 dvojno koli\u010dino, se bo\u0161 prej zredil kot shuj\u0161al. Prav tako pa ni dobro, \u010de se s praznim \u017eelodcem odpravi\u0161 zdoma. Dve uri pred \u0161portanjem je priporo\u010dljiva lahka hrana v obliki testenin, ri\u017ea ali krompirja, medtem ko po \u0161portu potrebuje\u0161 beljakovine, ki jih dobi\u0161 recimo z ribami.<\/p>\n

3.\u00a0Samo s \u0161portom NE bo\u0161 shuj\u0161al<\/strong>.<\/h2>\n

Veliko \u0161porta sicer pomeni tudi veliko porabo energije, toda med \u0161portom si telo dela energijske rezerve za slabe \u010dase, kar je tudi razlog, da smo po \u0161portu la\u010dni. Porabljene energijske rezerve \u017eeli telo seveda \u010dim prej napolniti, zato je za shuj\u0161anje potrebna dolgoro\u010dna sprememba prehranjevalnih navad.<\/p>\n

4.\u00a0Samo s treningom trebu\u0161nih mi\u0161ic NE bo\u0161 dobil t. i. sixpacka<\/strong>.<\/h2>\n

Skoraj vsak \u010dlovek ima dobro izoblikovane trebu\u0161ne mi\u0161ice, ki se nahajajo pod dolo\u010deno plastjo ma\u0161\u010dob. Da bi se znebil teh odve\u010dnih ma\u0161\u010dob okoli trebuha, je potrebna kombinacija treninga trebu\u0161nih mi\u0161ic, kondicijskih vaj in nemastne prehrane.<\/p>\n

5.\u00a0\u0160port NE vpliva na razgradnjo alkohola v telesu<\/strong>, …<\/h2>\n

… saj 90 % alkohola razgradijo jetra. \u0160port na hitrost razgradnje alkohola torej sploh ne vpliva.<\/p>\n

6. Z dvigovanjem ute\u017ei iz ma\u0161\u010dob NE bodo nastale mi\u0161ice<\/strong>.<\/h2>\n

S \u0161portom kurimo ma\u0161\u010dobne in razvijamo mi\u0161i\u010dne celice, kar pa \u0161e ne pomeni, da se pri \u0161portu ma\u0161\u010dobne celice spreminjajo v mi\u0161i\u010dne. Da bi se za vedno znebil ma\u0161\u010dobnih celic, je potrebna liposukcija.<\/p>\n

\n\t\t\t\t\t
Profimedia<\/figcaption><\/figure>\n

7. Sprehodi SO dobri za zdravje in fitnes<\/strong>, …<\/h2>\n

… \u0161e posebej pri za\u010detnikih z \u00bbzaspanim\u00ab srcem in lenim krvnim obtokom. S sprehodi namre\u010d izbolj\u0161ujemo svojo kondicijo, kar dokazuje pozitiven u\u010dinek sprehodov.<\/p>\n

8. Nordijska hoja NE varuje sklepov<\/strong>.<\/h2>\n

Pri nordijski hoji uporabljamo dve tretjini vseh mi\u0161ic v telesu, pravilno izvedena nordijska hoja pa zaradi prekomerno velikih korakov pomeni ve\u010djo obremenjenost za sklepe. Obremenitev sklepov je pri nordijski hoji celo ve\u010dja kot pri joggingu.<\/p>\n

9. Izgorevanje kalorij se NE pri\u010dne komaj po tridesetih minutah<\/strong>, …<\/h2>\n

… izgorevanje ma\u0161\u010dob in glukoze se pri\u010dne \u017ee s prvim korakom. Res pa je, da izgorevanje ma\u0161\u010dob \u0161ele po dvajsetih do tridesetih minutah dose\u017ee vrhunec, med tem ko koli\u010dina glukoze v telesu enakomerno upada tako dolgo kot traja trening.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vsem, ki nestrpno pri\u010dakujete ponovno odprtje fitnes centrov, predstavljamo 9 najve\u010djih zmot, ki so povezane z vadbo tam.<\/p>\n","protected":false},"author":1,"featured_media":444126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179],"tags":[1555],"source":[1557,1518,1556],"supertag":[],"acf":[],"yoast_head":"\nNajve\u010dje zmote v zvezi z vadbo v fitnesu - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/aktualno\/najvecje-zmote-v-zvezi-z-vadbo-v-fitnesu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najve\u010dje zmote v zvezi z vadbo v fitnesu - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Vsem, ki nestrpno pri\u010dakujete ponovno odprtje fitnes centrov, predstavljamo 9 najve\u010djih zmot, ki so povezane z vadbo tam.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/aktualno\/najvecje-zmote-v-zvezi-z-vadbo-v-fitnesu\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-03T06:57:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/02\/profimedia-0416154743.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/najvecje-zmote-v-zvezi-z-vadbo-v-fitnesu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/najvecje-zmote-v-zvezi-z-vadbo-v-fitnesu\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Najve\u010dje zmote v zvezi z vadbo v fitnesu\",\"datePublished\":\"2021-02-03T06:57:00+00:00\",\"dateModified\":\"2021-02-03T06:57:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/najvecje-zmote-v-zvezi-z-vadbo-v-fitnesu\/\"},\"wordCount\":449,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"fitnes\"],\"articleSection\":[\"Aktualno\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/najvecje-zmote-v-zvezi-z-vadbo-v-fitnesu\/\",\"url\":\"https:\/\/hudo.com\/si\/aktualno\/najvecje-zmote-v-zvezi-z-vadbo-v-fitnesu\/\",\"name\":\"Najve\u010dje zmote v zvezi z vadbo v fitnesu - 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