{"id":445049,"date":"2021-02-11T09:48:04","date_gmt":"2021-02-11T08:48:04","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=445049"},"modified":"2021-02-11T10:17:32","modified_gmt":"2021-02-11T09:17:32","slug":"nutricionistka-svetuje-zacnite-piti-zeleni-caj-z-limono-in-izboljsajte-svoje-zdravje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nutricionistka-svetuje-zacnite-piti-zeleni-caj-z-limono-in-izboljsajte-svoje-zdravje\/","title":{"rendered":"Nutricionistka svetuje: Za\u010dnite piti zeleni \u010daj z limono in izbolj\u0161ajte svoje zdravje"},"content":{"rendered":"

“Najbolj zdrav zeli\u0161\u010dni \u010daj, ki ga lahko pijete, je zeleni \u010daj iz listov \u010dudovite kitajske rastline Camellia sinensis, ker vsebuje visoko vsebnost polifenolov in antioksidantov,” pravi dr. Minich.<\/p>\n

Dodaja, da ve\u010dina ljudi ne ve, da bodo katehini (naravne spojine rastline s fenolno strukturo) bolje delovali v telesu, \u010de se zelenemu \u010daju doda limonin sok.<\/p>\n

Impresiven seznam antioksidantov<\/h2>\n

“Nedavne raziskave so pokazale, da ima zeleni \u010daj z limono veliko ve\u010d katehinov in polifenolov kot sam zeleni \u010daj, ki \u017ee vsebuje impresiven seznam antioksidantov,” je dejala.<\/p>\n

\"\"<\/a>
Foto: Profimedia<\/figcaption><\/figure>\n

Poleg tega pravi, da raziskava, objavljena v Journal of Food Processing and Technology, ka\u017ee, da poleg dodajanja antioksidantov limona zaradi visoke vsebnosti kislin pomaga telesu, da la\u017eje absorbira zdrave snovi.<\/p>\n

“Limona \u017ee ima svoj antioksidativni profil s precej\u0161njimi koli\u010dinami vitamina C, ki podpira imunski sistem,” je dejala dr. Minich, zato nam dodajanje soka v \u010daj lahko samo koristi.<\/p>\n

In poleg limoninega soka, trdi, je dobro uporabiti tudi njegovo lupino, ker vsebuje fitohranila salvestrol in limonen, za katera je znano, da imajo mo\u010dne antioksidativne lastnosti.<\/p>\n

“Redno u\u017eivanje zelenega \u010daja lahko izbolj\u0161a delo organizma in ubla\u017ei \u0161tevilne zdravstvene te\u017eave, dokazano pa je, da z dodatkom limoninega soka ali lupine izbolj\u0161a njegove koristne lastnosti,” je zaklju\u010dila nutricionistka.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Poleg izraza super \u017eivila se v zadnjih letih pogosto omenjajo tudi \u017eivila za dolgo \u017eivljenje, eden od njih pa je zagotovo, pravi nutricionistka dr. Deanna Minich, zeli\u0161\u010dni \u010daj.<\/p>\n","protected":false},"author":6,"featured_media":445058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2726,4323],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\nNutricionistka svetuje: Za\u010dnite piti zeleni \u010daj z limono in izbolj\u0161ajte svoje zdravje - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nutricionistka-svetuje-zacnite-piti-zeleni-caj-z-limono-in-izboljsajte-svoje-zdravje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutricionistka svetuje: Za\u010dnite piti zeleni \u010daj z limono in izbolj\u0161ajte svoje zdravje - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Poleg izraza super \u017eivila se v zadnjih letih pogosto omenjajo tudi \u017eivila za dolgo \u017eivljenje, eden od njih pa je zagotovo, pravi nutricionistka dr. 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