{"id":445471,"date":"2021-02-17T06:19:24","date_gmt":"2021-02-17T05:19:24","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=445471"},"modified":"2021-02-17T06:19:24","modified_gmt":"2021-02-17T05:19:24","slug":"bolj-zdravo-prehranjevanje-je-dobra-ideja-ne-glede-na-to-ali-zelite-shujsati-ali-ne-2","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/bolj-zdravo-prehranjevanje-je-dobra-ideja-ne-glede-na-to-ali-zelite-shujsati-ali-ne-2\/","title":{"rendered":"Bolj zdravo prehranjevanje je dobra ideja ne glede na to, ali \u017eelite shuj\u0161ati ali ne!"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

1. Sve\u017ee sadje<\/strong><\/p>\n

Vedno se odlo\u010dite za sve\u017ee sadje, saj suho sadje zaradi dehidracije vsebuje veliko ve\u010d sladkorja.<\/p>\n

2. Izdolbite \u017eemlje<\/strong><\/p>\n

Pri pripravi sendvi\u010dev izdolbite \u017eemljo in jo napolnite z zdravim nadevom.<\/p>\n

3. Bela riba<\/strong><\/p>\n

Bele ribe, na primer trska, imajo manj kalorij kot recimo losos in tuna.<\/p>\n

4. Polnozrnato<\/strong><\/p>\n

S kruhom nikoli ne gre pretiravati. Je pa polnozrnat vsaj veliko bolj hranljiv in zdrav kot bel.<\/p>\n

5. Pi\u0161\u010dan\u010dja pica<\/strong><\/p>\n

\u010ce \u017ee ne morete brez mesa, naj bo \u0161unka na pici vsaj pi\u0161\u010dan\u010dja.<\/p>\n

6. Adijo, majoneza<\/strong><\/p>\n

Majonezo zamenjajte za gr\u0161ki jogurt, ki vsebuje manj kalorij, a skoraj desetkrat ve\u010d beljakovin.<\/p>\n

7. Kvinoja<\/strong><\/p>\n

Poskusite zamenjati ri\u017e za kvinojo; je super hrana in neverjeten vir beljakovin.<\/p>\n

8. Ne pozabite na pomembne ogljikove hidrate<\/strong><\/p>\n

9. Zelenjavni prigrizki<\/strong><\/p>\n

Obi\u010dajne grisine nadomestite s kumaro, papriko, brokolijem in korenjem. Pomakanje bo bolj barvito, zabavno in zdravo!<\/p>\n

10. Sadje v ka\u0161i<\/strong><\/p>\n

Jutranji ka\u0161i dodajte sve\u017ee sadje, kar bo izbolj\u0161alo okus in vas napolnilo z vitamini.<\/p>\n

V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bolj\u0161a in bolj zdrava prehrana od nas v bistvu ne zahteva veliko. \u010ce si boste zapomnili teh 10 preprostih trikov, boste hitro sko\u010dili na vlak za smer “zdrava prehrana”.<\/p>\n","protected":false},"author":1,"featured_media":445472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[18259,2219,15892,16611,1442],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nBolj zdravo prehranjevanje je dobra ideja ne glede na to, ali \u017eelite shuj\u0161ati ali ne! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/bolj-zdravo-prehranjevanje-je-dobra-ideja-ne-glede-na-to-ali-zelite-shujsati-ali-ne-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolj zdravo prehranjevanje je dobra ideja ne glede na to, ali \u017eelite shuj\u0161ati ali ne! 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