{"id":445543,"date":"2021-02-17T06:08:16","date_gmt":"2021-02-17T05:08:16","guid":{"rendered":"https:\/\/hudo.com\/si\/2021\/02\/17\/recept-lahka-solata-za-izgubo-kilogramov\/"},"modified":"2021-02-17T06:08:16","modified_gmt":"2021-02-17T05:08:16","slug":"recept-lahka-solata-za-izgubo-kilogramov","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/kuharija\/recept-lahka-solata-za-izgubo-kilogramov\/","title":{"rendered":"RECEPT: Lahka solata za izgubo kilogramov!"},"content":{"rendered":"

Vlaknine so najbolj\u0161a hrana za vse, ki \u017eelijo iz\u00adgubiti te\u017eo. Zakaj? Upo\u010dasnijo prebavo, zato smo dlje siti, in prepre\u010dujejo napade neznosne\u00adga hrepenenja po sladkem. Ve\u017eejo se na drugo hrano, zato pomagajo spravljati kalorije iz te\u00adle\u00adsa. Konkretno: \u010de na dan zau\u017eijemo 24 gramov vlaknin, izni\u010dimo 90 kalorij (376,56 kJ). Brokoli bo od zdaj naprej va\u0161 prijatelj.<\/p>\n

Tudi rukola doda svoje. \u010ce si privo\u0161\u010dite le majhno skodelico rukole pri kosilu, bo to izbolj\u0161alo va\u0161o prebavo in (in skupaj s pomo\u010djo vitamina A) pripomoglo k zdravju va\u0161ih o\u010di, nekatere raziskave pa trdijo celo, da zmanj\u0161uje tveganje za sivo mreno, ki v starostnem obdobju pesti marsikaterega \u010dloveka.<\/p>\n

Lepo k rukoli sodi tudi ostala zelenjava kot tudi meso in ore\u0161\u010dki. Pri solatah sploh je za\u017eeleno, da uporabimo hladno stiskano olje. Tako dobimo odli\u010dno aromo in okus, kot tudi telesu damo ma\u0161\u010dobo v kateri so dolo\u010deni vitamini topni in tako zagotovimo absorpcijo v kri.<\/p>\n

Da boste vse to lahko uporabili tudi vi v prakti\u010dnemu receptu, vam slednjega prilagamo v ogled:<\/strong><\/p>\n

<\/figure>\n

 <\/p>\n

Ve\u010d odli\u010dnih receptov pa lahko najdete tudi v moji kuharski knjigi v kateri je preko 150 odli\u010dnih receptov za pripravo hitrih in zdravih obrokov v samo 30 minutah. Tako najdete v knjigi jedi na \u017elico, zelenjavne jedi, testenine, enostavne sladice in mesne jedi. Knjigo si lahko naro\u010dite tukaj<\/a><\/strong><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pomlad je \u010das, da po\u010distimo malo zaloge na vseh podro\u010djih in poskrbimo, da je vnos kalorij manj\u0161i in da pri pripravi obrokov upo\u0161tevamo ve\u010d beljakovin in manj ogljikovih hidratov in sladkorjev, tako da pokurimo odve\u010dno ma\u0161\u010dobo . Za vas imamo recept za super solato!<\/p>\n","protected":false},"author":1,"featured_media":445544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1094],"tags":[3218,1579],"source":[1373,5840,1334],"supertag":[],"acf":[],"yoast_head":"\nRECEPT: Lahka solata za izgubo kilogramov! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/kuharija\/recept-lahka-solata-za-izgubo-kilogramov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECEPT: Lahka solata za izgubo kilogramov! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Pomlad je \u010das, da po\u010distimo malo zaloge na vseh podro\u010djih in poskrbimo, da je vnos kalorij manj\u0161i in da pri pripravi obrokov upo\u0161tevamo ve\u010d beljakovin in manj ogljikovih hidratov in sladkorjev, tako da pokurimo odve\u010dno ma\u0161\u010dobo . 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