{"id":446672,"date":"2021-03-05T09:18:24","date_gmt":"2021-03-05T08:18:24","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=446672"},"modified":"2021-03-05T09:25:06","modified_gmt":"2021-03-05T08:25:06","slug":"nutricionisti-trdijo-za-zajtrk-je-bolj-zdravo-jesti-pico-kot-zitarice","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/nutricionisti-trdijo-za-zajtrk-je-bolj-zdravo-jesti-pico-kot-zitarice\/","title":{"rendered":"Nutricionisti trdijo: Za zajtrk je bolj zdravo jesti pico kot \u017eitarice"},"content":{"rendered":"

Imamo dobre novice za vse tiste, ki se ostankom pice ne morejo upreti niti zjutraj – strokovnjaki za prehrano so ugotovili, da je pica za zajtrk bolj zdrava kot polna skodelica kosmi\u010dev.<\/p>\n

Nutricionistka Chelsey Amer pravi: “Morda boste presene\u010deni nad tem dejstvom, toda ena rezina pice in ena skodelica kosmi\u010dev z mlekom vsebujeta pribli\u017eno enako \u0161tevilo kalorij. Kljub temu ima pica ve\u010d beljakovin in vas bo bolj in za dlje \u010dasa nasitila. Poleg tega rezina pice vsebuje ve\u010d ma\u0161\u010dob in manj sladkorja kot kosmi\u010di.”<\/p>\n

To seveda ne pomeni, da boste pico naro\u010dili vsako jutro pred slu\u017ebo, vendar bi lahko \u0161e enkrat premislili, preden pose\u017eete po skodelici kosmi\u010dev – kajti o\u010ditno ne boste zau\u017eili vseh hranilnih vrednosti, ki jih potrebujete, pi\u0161e UNILAD.<\/p>\n

\u010ceprav strokovnjaki ne priporo\u010dajo \u017eitaric, niti pice, pa svetujejo, naj bo vsak zajtrk bogat z beljakovinami, dobrimi ogljikovimi hidrati in ma\u0161\u010dobami, izogibajte pa se sladkorju. Lep primer tak\u0161nega zajtrka je ovsena ka\u0161a z ara\u0161idovim maslom ali smoothie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Premislite o tem, preden naslednji\u010d zjutraj pose\u017eete po kosmi\u010dih.<\/p>\n","protected":false},"author":6,"featured_media":446673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[18380,1660,2882],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\nNutricionisti trdijo: Za zajtrk je bolj zdravo jesti pico kot \u017eitarice - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/nutricionisti-trdijo-za-zajtrk-je-bolj-zdravo-jesti-pico-kot-zitarice\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutricionisti trdijo: Za zajtrk je bolj zdravo jesti pico kot \u017eitarice - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Premislite o tem, preden naslednji\u010d zjutraj pose\u017eete po kosmi\u010dih.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/nutricionisti-trdijo-za-zajtrk-je-bolj-zdravo-jesti-pico-kot-zitarice\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-05T08:18:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-05T08:25:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/profimedia-0202968485.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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