{"id":447727,"date":"2021-03-19T09:03:28","date_gmt":"2021-03-19T08:03:28","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=447727"},"modified":"2021-03-19T09:04:30","modified_gmt":"2021-03-19T08:04:30","slug":"slovenci-spimo-premalo-strokovnjaki-opozarjajo-na-pojav-koronasomnije","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/aktualno\/slovenija\/slovenci-spimo-premalo-strokovnjaki-opozarjajo-na-pojav-koronasomnije\/","title":{"rendered":"Slovenci spimo premalo, strokovnjaki opozarjajo na pojav koronasomnije"},"content":{"rendered":"

\u0160tudije so pokazale, da je urejeno spanje povezano z bolj\u0161o kakovostjo \u017eivljenja v vseh starostnih obdobjih. Za kakovostno spanje so pomembni zadostna dol\u017eina neprekinjenega in dovolj globokega spanja. Tisti, ki redno in dobro spijo, so bolje razpolo\u017eeni, imajo bolj\u0161o psihomotori\u010dno uspe\u0161nost in akademske dose\u017eke.<\/p>\n

Lanskoletna raziskava Nacionalnega in\u0161titutu za javno zdravje (NIJZ) je pokazala, da na priporo\u010dila za odrasle (od 7 do 9 ur spanja dnevno) v Sloveniji dovolj dolgo spi le 33 odstotkov mo\u0161kih in 37 odstotkov \u017eensk med 18. in 74. letom starosti. V zadnji raziskavi iz leta 2018 so ugotovili, da le nekaj ve\u010d kot petina (22,1 odstotka) mladostnikov med \u0161olskim tednom spi skladno s priporo\u010dili 9 ur ali ve\u010d na no\u010d.<\/p>\n

Epidemija covida-19, ob kateri so zlasti mladostniki ob \u0161olanju na daljavo \u010dezmerno izpostavljeni svetlobi ra\u010dunalni\u0161kih zaslonov ter ob tem pre\u017eivijo tudi ve\u010d \u010dasa v zaprtih prostorih in so manj telesno dejavni, prina\u0161a dodatna tveganja za to kroni\u010dno neprespano populacijo, poudarjajo na NIJZ.<\/p>\n

Ameri\u0161ki somnologi iz klinike Mayo sicer poro\u010dajo o mo\u010dno pove\u010danem pojavu kroni\u010dne nespe\u010dnosti v splo\u0161ni populaciji – “korona-somniji”. Na Kitajskem se je v lanskem letu zvi\u0161ala kroni\u010dna nespe\u010dnost v splo\u0161ni populaciji iz 14,6 odstotka na 20 odstotkov, v Italiji in Gr\u010diji celo na 40 odstotkov, so navedli v Centru za motnje spanja.<\/p>\n

Zaradi globalne krize, pove\u010danega stresa, se je mo\u010dno pove\u010dala tudi anksioznost, kar \u0161e pove\u010da nespe\u010dnost. \u0160tudije so tudi pokazale povezavo med motenim spanjem in prizadetostjo covidnih bolnikov. Bolniki z nespe\u010dnostjo namre\u010d razvijejo slab\u0161i imunski odgovor na oku\u017ebo in imajo huj\u0161i potek bolezni.<\/p>\n

Zato je v \u010dasu pandemije zelo pomembno, da spimo dobro in skrbimo za urejenost na\u0161ega spanja. Dobro spanje nas \u0161\u010diti pred oku\u017ebami, omogo\u010da bla\u017eji potek bolezni in izbolj\u0161a imunski odgovor na cepivo ter nas dolgoro\u010dno \u0161\u010diti pred oku\u017ebo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Svetovni dan spanja, ki ga obele\u017eujemo danes, poteka pod sloganom Urejeno spanje za zdravo prihodnost. Opozarja na osnovno \u010dlovekovo potrebo po urejenem spanju in poudarja problem motenj spanja, ki so v zadnjem letu zaradi pandemije zelo pogoste. Raziskave so pokazale, da Slovenci premalo spimo.<\/p>\n","protected":false},"author":5,"featured_media":447728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18201],"tags":[18480,13124],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\nSlovenci spimo premalo, strokovnjaki opozarjajo na pojav koronasomnije - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/aktualno\/slovenija\/slovenci-spimo-premalo-strokovnjaki-opozarjajo-na-pojav-koronasomnije\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slovenci spimo premalo, strokovnjaki opozarjajo na pojav koronasomnije - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Svetovni dan spanja, ki ga obele\u017eujemo danes, poteka pod sloganom Urejeno spanje za zdravo prihodnost. 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