{"id":448297,"date":"2021-03-28T05:13:50","date_gmt":"2021-03-28T03:13:50","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=448297"},"modified":"2021-03-28T05:13:50","modified_gmt":"2021-03-28T03:13:50","slug":"10-preprostih-sprememb-vsakodnevnih-navad-ki-bodo-poskrbele-za-bolj-zdravo-prehranjevanje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-preprostih-sprememb-vsakodnevnih-navad-ki-bodo-poskrbele-za-bolj-zdravo-prehranjevanje\/","title":{"rendered":"10 preprostih sprememb vsakodnevnih navad, ki bodo poskrbele za bolj zdravo prehranjevanje"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

1. Kuhajte<\/strong><\/p>\n

Ocvrta hrana kar kli\u010de po te\u017eavah. Cvrtje zamenjajte za kuhanje in peko v pe\u010dici.<\/p>\n

2. Popivnajte mastne jedi<\/strong><\/p>\n

Tudi suhice si sem ter tja privo\u0161\u010dijo kos ali dva pice. Vendarle pa pred prvim ugrizom nanjo odtisnejo prti\u010dek, ki vpije vso odve\u010dno ma\u0161\u010dobo.<\/p>\n

3. Temno perutninsko meso<\/strong><\/p>\n

\u010ce do zdaj niste jedle pi\u0161\u010dan\u010djih bedrc, naj bodo ta od zdaj naprej va\u0161a prva izbira. Temnej\u0161e meso je bolj hranljivo in zdravo.<\/p>\n

4. \u010cesen v prahu namesto parmezana<\/strong><\/p>\n

Parmezan je odli\u010den, a ima veliko kalorij. Jedi raje za\u010dinite s \u010dilijem ali \u010desnom v prahu.<\/p>\n

5. Delite predjedi<\/strong><\/p>\n

Brez skrbi, siti boste tudi, \u010de boste predjed razdelili s prijateljico.<\/p>\n

6. Sami za\u010dinite solato<\/strong><\/p>\n

Preliv za solato naro\u010dite posebej in nato z njim za\u010dinite solato le, \u010de resni\u010dno ustreza va\u0161im zahtevam. Najbolj zdrava je kombinacija olivnega olja in limone.<\/p>\n

7. Jejte sve\u017eo zelenjavo<\/strong><\/p>\n

Sve\u017ea zelenjava na kro\u017eniku zavzame ve\u010d prostora kot kuhana. Prav tako zahteva ve\u010d zve\u010denja in vsebuje veliko vode.<\/p>\n

8. Odlijte odve\u010dno olje<\/strong><\/p>\n

Iz lon\u010dka z ara\u0161idovim maslom, plo\u010devinke s tuno, …, odlijte odve\u010dno olje.<\/p>\n

9. Pozabite na kremne prelive<\/strong><\/p>\n

Kremne prelive in omake zamenjajte za prozorne.<\/p>\n

10. Rastlinsko mleko namesto \u017eivalskega<\/strong><\/p>\n

Preklopite na uporabo mandljevega mleka, ki je enostavno bolj zdravo kot kravje.<\/p>\n

V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bolj zdravo prehranjevanje je dobra ideja ne glede na to, ali \u017eelite shuj\u0161ati ali ne. Bolj\u0161a in bolj zdrava prehrana pa od nas v bistvu ne zahteva veliko. \u010ce si boste zapomnili teh 10 preprostih trikov, boste hitro sko\u010dili na vlak za smer “zdrava prehrana”.<\/p>\n","protected":false},"author":1,"featured_media":448298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3125,2224,2389],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n10 preprostih sprememb vsakodnevnih navad, ki bodo poskrbele za bolj zdravo prehranjevanje - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-preprostih-sprememb-vsakodnevnih-navad-ki-bodo-poskrbele-za-bolj-zdravo-prehranjevanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 preprostih sprememb vsakodnevnih navad, ki bodo poskrbele za bolj zdravo prehranjevanje - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Bolj zdravo prehranjevanje je dobra ideja ne glede na to, ali \u017eelite shuj\u0161ati ali ne. 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