{"id":449514,"date":"2021-04-13T11:12:53","date_gmt":"2021-04-13T09:12:53","guid":{"rendered":"https:\/\/hudo.com\/si\/2021\/04\/13\/recept-spomladanska-solata-s-sparglji-in-jagodami\/"},"modified":"2021-04-13T11:12:53","modified_gmt":"2021-04-13T09:12:53","slug":"recept-spomladanska-solata-s-sparglji-in-jagodami","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/kuharija\/recept-spomladanska-solata-s-sparglji-in-jagodami\/","title":{"rendered":"RECEPT: Spomladanska solata s \u0161parglji in jagodami"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2021\/04\/profimedia-0528744935-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2021\/04\/profimedia-0528744935-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2021\/04\/profimedia-0528744935-320x155.jpg 330w\" \/><figcaption>Popolna spomladanska jed: solata s \u0161parglji in jagodami (Foto: Profimedia)<\/figcaption><\/figure>\n<p>Solata s \u0161parglji in jagodami je\u00a0idealna jed za lahko kosilo ali ve\u010derjo, super pa je za piknike kot priloga ali samostojna jed! Ste vedeli, daso \u0161parglji odli\u010dni v boju poti ledvi\u010dnim kamnom? \u0160parglji so tudi najvi\u0161je na lestvici testirane hrane po vsebnosti glutationa, ki igra klju\u010dno vlogo v boju poti raku.\u00a0Preberite si, kako pripraviti\u00a0<strong><a href=\"https:\/\/zenska.hudo.com\/zdravje\/zdravo-zivljenje\/ste-vedeli-da-so-sparglji-odlicno-naravno-zdravilo-za-ledvicne-kamne\/?utm_source=zenska&amp;utm_medium=widget&amp;utm_campaign=popular\" target=\"_blank\" rel=\"noopener noreferrer\">doma\u010de zdravilo proti ledvi\u010dnim kamnom<\/a><\/strong> iz \u0161pargljev TUKAJ.<\/p>\n<p>Sicer pa so \u0161parglji izjemno bogati s \u0161tevilnimi minerali, delajo \u010dude\u017ee za na\u0161o prebavo in so pravi borci za mo\u010dan imunski sistem. Tukaj ve\u010d o vseh mogo\u010dih <strong><a href=\"https:\/\/hudo.com\/si\/2021\/04\/13\/hitro-in-enostavno-sparglji-za-prste-polizat\/\" target=\"_blank\" rel=\"noopener noreferrer\">pozitivnih lastnostih \u0161pargljev<\/a><\/strong> in \u0161e nekaj enostavnih receptov.<\/p>\n<h2><strong>Solata s \u0161parglji in jagodami &#8211; sestavine:\u00a0\u00a0<\/strong><\/h2>\n<ul>\n<li>\u0161opek zelenih \u0161pargljev<\/li>\n<li>jagode<\/li>\n<li>testenine (najbolje svedr\u010dke, za brezglutensko razli\u010dico pa katerekoli brezglutenske testenine)<\/li>\n<li>rukolo ali mlado \u0161pina\u010do<\/li>\n<li>balzami\u010dni kis<\/li>\n<li>olivno olje<\/li>\n<li>javorjev sirup<\/li>\n<li>limonin sok<\/li>\n<li>sol in poper<\/li>\n<\/ul>\n<h2><strong>Solata s \u0161parglji in jagodami &#8211; priprava:<\/strong><\/h2>\n<p>Najprej o\u010distite \u0161parglje. Najla\u017eje olesenele dele odstranite tako, da \u0161pargelj preprosto vzamete v roke in ga sku\u0161ate prelomiti. Tam kjer se bo odlomil, tam se bo razdelil na leseni del. ki ga zav\u017eete, in na sve\u017e del, ki je primeren za jed. Postopek ponovite z vsemi \u0161parglji in jih nato operite. Oprane nare\u017eite na pribli\u017eno 4 cm dolge ko\u0161\u010dke. Potem skuhajte testenine po navodilih na embala\u017ei in jih, ko so kuhane in odcejene, operite pod mrzlo vodo, da ustavite proces kuhanja. Temu postopku se re\u010de &#8220;\u0161okiranje&#8221;.<\/p>\n<p>Potem \u0161parglje na olivnem olju v ponvi popecite. Pecite pri visoki temperaturi pibli\u017eno 8 minut, vmes ves \u010das me\u0161ajte in obra\u010dajte. Medtem pripravite preliv za solato, torej zme\u0161ajte olivno olje, balzami\u010dni kis, sol in poper. Operite jagode in prere\u017eite na pol.<\/p>\n<p>V veliki skledi nato zme\u0161ajte vse komponente solate &#8211; \u0161parglje, testenine, jagode, rukolo oziroma mlado \u0161pina\u010do in solatni preliv. In solata je gotova. Pa dober tek!<\/p>\n<p>Poglejte si \u0161e recept za <strong><a href=\"https:\/\/zenska.hudo.com\/recepti\/vege\/recept-spomladanske-testenine-s-sparglji\/?utm_source=zenska&amp;utm_medium=widget&amp;utm_campaign=popular\" target=\"_blank\" rel=\"noopener noreferrer\">spomladanske testenine s \u0161parglji<\/a><\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Solata s \u0161parglji in jagodami je popolna spomladanska jed, primerna tudi za vegane, enostavna in hitra za pripravo, sve\u017ea, lahka in zdrava. \u010ce jo pripravite z brezglutenskimi testeninami pa je primerna tudi za tiste, ki se izogibate glutenu.<\/p>\n","protected":false},"author":1,"featured_media":449515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1094],"tags":[18611,18613,8633],"source":[1373,5840,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECEPT: Spomladanska solata s \u0161parglji in jagodami - 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