{"id":449872,"date":"2021-04-19T06:32:48","date_gmt":"2021-04-19T04:32:48","guid":{"rendered":"https:\/\/hudo.com\/si\/2021\/04\/19\/enostaven-korak-do-bolj-zdravega-nacina-zivljenja-zacnite-s-preskakovanjem-kolebnice\/"},"modified":"2021-04-19T06:32:48","modified_gmt":"2021-04-19T04:32:48","slug":"enostaven-korak-do-bolj-zdravega-nacina-zivljenja-zacnite-s-preskakovanjem-kolebnice","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/enostaven-korak-do-bolj-zdravega-nacina-zivljenja-zacnite-s-preskakovanjem-kolebnice\/","title":{"rendered":"Enostaven korak do bolj zdravega na\u010dina \u017eivljenja: Za\u010dnite s preskakovanjem kolebnice"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2021\/04\/profimedia-0295577942-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2021\/04\/profimedia-0295577942-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2021\/04\/profimedia-0295577942-320x155.jpg 330w\" \/><figcaption>Preskakovanje kolebnice je super enostavna, poceni in zabavna vadba (Foto: Profimedia)<\/figcaption><\/figure>\n<p>Preskakovanje kolebnice je vadba, ki vpliva predvsem na krepitev sr\u010dno \u017eilnega in dihalnega sistema, spada pa med visoko intenzivna gibanja. Profesor \u0161portne vzgoje na ljubljanski Osnovni \u0161oli (O\u0160) Savsko naselje Bor Dereani je na spletni strani kdorneskacenislovenc.si zapisal, da \u017eelijo s preskakovanjem kolebnice spodbujati gibanje otrok med karanteno.<\/p>\n<p>Namen akcije je bil spodbujati gibanje v \u010dasu zaprtja \u0161ol in zdrav na\u010dina \u017eivljenja. Poleg tega so \u017eeleli, da u\u010denci ugotovijo, kako je lahko skakanje s kolebnico tudi igriva in zabavna aktivnost, ki povzro\u010da dobro voljo, dobro po\u010dutje, zdravje in gibalni napredek. Pozivali so jih, naj navdu\u0161enje za preskakovanje kolebnice \u0161irijo tudi med ostale vrstnike.<\/p>\n<p>Z u\u010denci so \u017eeleli v desetih dneh zbrati 2.111.641 poskokov \u010dez kolebnico, kar pomeni en poskok na prebivalca Slovenije. Akcija je bila izjemno uspe\u0161na, saj zastavljenega cilja niso le dosegli, ampak ga tudi mo\u010dno presegli. Z marsikatere \u0161ole so jim sporo\u010dili, da je vladalo &#8220;obsedeno stanje&#8221; preskakovanja kolebnice, je v sporo\u010dilu za javnost zapisal Dereani.<\/p>\n<p>Ob koncu akcije so zabele\u017eili kar 3.389.974 preskokov. Z 281.853 skoki se na prvem mestu lahko pohvali O\u0160 Ivana Babi\u010da Marezige, sledita pa ji O\u0160 Dobrava (233.887) in O\u0160 Vrhovci (198.051). Vsak u\u010denec je povpre\u010dno sicer prispeval 350 skokov.<\/p>\n<p>&#8220;Projekt je super zasnovan, v pravem \u010dasu zaprtja. Otroci zelo motivirani, najbolj 1. in 2. triada in nekaj posameznikov iz 3. triade. Smo va\u0161ka \u0161ola, nobenih stolpnic, vsi zunaj. Otroci so se dobivali v vaseh na igri\u0161\u010du v manj\u0161ih skupinah in tekmovali med sabo. Ni nobene graje. Menim, da je bilo prav, da smo u\u010ditelji vpisovali podatke, \u010deprav je bilo dosti dela, vendar cilj je dose\u017een,&#8221; so zapisali na O\u0160 Ivana Babi\u010da-Jagra Marezige.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V okviru vseslovenske akcije Ska\u010di s kolebnico, presko\u010di covid, ki je trajala v \u010dasu zadnjega zaprtja \u0161olanja na daljavo oz. od 1. do 12. aprila, v kateri so sodelovale vse osnovne \u0161ole, so zbrali 3.389.974 preskokov. S tem so presegli zastavljeni cilj za dobrih 160 odstotkov. Najve\u010d preskokov s kolebnico je zbrala O\u0160 Ivana Babi\u010da Jagra Marezige.<\/p>\n","protected":false},"author":1,"featured_media":449873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[18654],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Enostaven korak do bolj zdravega na\u010dina \u017eivljenja: Za\u010dnite s preskakovanjem kolebnice - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/enostaven-korak-do-bolj-zdravega-nacina-zivljenja-zacnite-s-preskakovanjem-kolebnice\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enostaven korak do bolj zdravega na\u010dina \u017eivljenja: Za\u010dnite s preskakovanjem kolebnice - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V okviru vseslovenske akcije Ska\u010di s kolebnico, presko\u010di covid, ki je trajala v \u010dasu zadnjega zaprtja \u0161olanja na daljavo oz. od 1. do 12. aprila, v kateri so sodelovale vse osnovne \u0161ole, so zbrali 3.389.974 preskokov. S tem so presegli zastavljeni cilj za dobrih 160 odstotkov. Najve\u010d preskokov s kolebnico je zbrala O\u0160 Ivana Babi\u010da Jagra Marezige.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/enostaven-korak-do-bolj-zdravega-nacina-zivljenja-zacnite-s-preskakovanjem-kolebnice\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-19T04:32:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/04\/profimedia-0295577942.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"834\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/enostaven-korak-do-bolj-zdravega-nacina-zivljenja-zacnite-s-preskakovanjem-kolebnice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/enostaven-korak-do-bolj-zdravega-nacina-zivljenja-zacnite-s-preskakovanjem-kolebnice\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Enostaven korak do bolj zdravega na\u010dina \u017eivljenja: Za\u010dnite s preskakovanjem kolebnice\",\"datePublished\":\"2021-04-19T04:32:48+00:00\",\"dateModified\":\"2021-04-19T04:32:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/enostaven-korak-do-bolj-zdravega-nacina-zivljenja-zacnite-s-preskakovanjem-kolebnice\/\"},\"wordCount\":307,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"preskakovanje kolebnice\"],\"articleSection\":[\"Zdrav duh &amp; 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