{"id":449941,"date":"2021-04-20T06:39:25","date_gmt":"2021-04-20T04:39:25","guid":{"rendered":"https:\/\/hudo.com\/si\/2021\/04\/20\/zaskrbljujoca-novica-za-vse-ki-ste-v-zadnjem-letu-postali-odvisni-od-narocanja-hrane-na-dom\/"},"modified":"2021-04-20T06:39:25","modified_gmt":"2021-04-20T04:39:25","slug":"zaskrbljujoca-novica-za-vse-ki-ste-v-zadnjem-letu-postali-odvisni-od-narocanja-hrane-na-dom","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaskrbljujoca-novica-za-vse-ki-ste-v-zadnjem-letu-postali-odvisni-od-narocanja-hrane-na-dom\/","title":{"rendered":"Zaskrbljujo\u010da novica za vse, ki ste v zadnjem letu postali odvisni od naro\u010danja hrane na dom"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2021\/04\/20150308-00591205-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2021\/04\/20150308-00591205-640x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2021\/04\/20150308-00591205-320x155.jpg 330w\" \/><figcaption>Foto: STA<\/figcaption><\/figure>\n<p>Da obroki, pripravljeni v kuhinjah restavracij, niso niti pribli\u017eno tako zdravi kot tisti, ki si jih skuhamo sami doma, je znano \u017ee dolgo. Toda ta nova raziskava je edinstvena v tem, da koli\u010dinsko opredeli, kako slabo na \u017eivljenjsko dobo posameznika vpliva prehranjevanje izven doma oz. naro\u010danje hrane na dom.<\/p>\n<p>V okviru raziskave so epidemiologi Univerze v Iowi pridobili podatke o prehranjevalnih navadah ve\u010d kot 35.000 odraslih med letoma 1999 in 2014. Nato so spremljali, kdo od njih je v naslednjih letih umrl.<\/p>\n<p>Rezultate so objavili v strokovni reviji Journal of the Academy of Nutrition and Dietetics. Tveganje za prezgodnjo smrt je bilo pri ljudeh, ki so v restavracijah vsak dan pojedli dva ali ve\u010d obrokov, za 49 odstotkov ve\u010dje kot pri tistih, ki so si ta u\u017eitek privo\u0161\u010dili najve\u010d enkrat na teden, so zapisali. Ti ljudje so imeli tudi za 67 odstotkov ve\u010dje tveganje, da bodo umrli zaradi raka, ter za 18 odstotkov ve\u010dje tveganje za smrt zaradi sr\u010dno-\u017eilnih obolenj.<\/p>\n<h2>Prehranska kakovost hrane, ki jo jemo izven doma, je obi\u010dajno ni\u017eja kot pri hrani, ki jo sami pripravimo doma<\/h2>\n<p>\u010ceprav nekatere restavracije ponujajo visoko kakovostna \u017eivila, pa je prehranska kakovost obrokov, ki si jih privo\u0161\u010dimo izven doma, zlasti v verigah s hitro prehrano, obi\u010dajno ni\u017eja v primerjavi z obroki, pripravljenimi doma. \u0160tevilne raziskave potrjujejo, da imajo izven doma pripravljeni obroki ponavadi ve\u010djo energijsko vrednost ter vsebujejo ve\u010d ma\u0161\u010dob, soli in sladkorja, manj pa sadja, zelenjave, polnozrnatih \u017eit ter za\u0161\u010ditnih hranil, kot so prehranske vlaknine in antioksidanti.<\/p>\n<p>&#8220;To je ena prvih raziskav, ki je koli\u010dinsko opredelila povezavo med prehranjevanjem zunaj in smrtnostjo,&#8221; je ob uradni objavi raziskave zapisal profesor na Univerzi v Iowi Wei Bao. &#8220;Na\u0161e ugotovitve v skladu s prej\u0161njimi raziskavami dokazujejo, da je pogosto prehranjevanje izven doma povezano s \u0161kodljivimi zdravstvenimi posledicami,&#8221; je dodal.<\/p>\n<p>Sporo\u010dilo torej je, da pogosto u\u017eivanje obrokov, pripravljenih izven doma, verjetno ni zdrava navada. V prihodnjih prehranskih smernicah bi zato morali po njegovih besedah ljudi spodbujati, da si \u010dim ve\u010d obrokov sami skuhajo doma.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nove raziskave ameri\u0161kih znanstvenikov prina\u0161ajo zaskrbljujo\u010de novice za ljudi, ki so v zadnjem letu postali odvisni od naro\u010danja hrane na dom. Ve\u010dletno spremljanje prehranjevalnih navad ve\u010d kot 35.000 odraslih je pokazalo, da je &#8220;pogosto u\u017eivanje&#8221; v restavracijah pripravljenih obrokov mo\u010dno povezano s prezgodnjo smrtjo.<\/p>\n","protected":false},"author":1,"featured_media":449942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2822,2114,8597],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zaskrbljujo\u010da novica za vse, ki ste v zadnjem letu postali odvisni od naro\u010danja hrane na dom - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaskrbljujoca-novica-za-vse-ki-ste-v-zadnjem-letu-postali-odvisni-od-narocanja-hrane-na-dom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zaskrbljujo\u010da novica za vse, ki ste v zadnjem letu postali odvisni od naro\u010danja hrane na dom - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Nove raziskave ameri\u0161kih znanstvenikov prina\u0161ajo zaskrbljujo\u010de novice za ljudi, ki so v zadnjem letu postali odvisni od naro\u010danja hrane na dom. 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