{"id":451209,"date":"2021-05-12T07:16:01","date_gmt":"2021-05-12T05:16:01","guid":{"rendered":"https:\/\/hudo.com\/si\/2021\/05\/12\/s-stradanjem-si-lahko-namrec-naredite-vec-skode-kot-koristi\/"},"modified":"2021-05-12T07:16:01","modified_gmt":"2021-05-12T05:16:01","slug":"s-stradanjem-si-lahko-namrec-naredite-vec-skode-kot-koristi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-stradanjem-si-lahko-namrec-naredite-vec-skode-kot-koristi\/","title":{"rendered":"S stradanjem si lahko namre\u010d naredite ve\u010d \u0161kode kot koristi!"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Prigrizki<\/strong><\/p>\n

Izpu\u0161\u010danje obrokov, stradanje, obi\u010dajno rezultira v nenehnem prigrizovanju, kar na koncu pomeni, da ne boste nikoli zares siti, kalorije pa bodo \u0161e vedno na\u0161le pot v va\u0161e telo. Zdrav zajtrk ima manj kalorij kot kalori\u010den kola\u010dek, ki ga pojemo ob navalu lakote, ki nas obi\u0161\u010de, ko zjutraj presko\u010dimo obrok.<\/p>\n

Redni obroki<\/strong><\/p>\n

Telo za pravilno delovanje potrebuje redne obroke. \u010ce telesu odvzamemo obrok, telo prikraj\u0161amo za bistveno gorivo. Jejte zajtrk, kosilo in ve\u010derjo ali pa pogosteje jejte manj\u0161e obroke – v vsakem primeru obrokov nikar ne preskakujte, saj va\u0161i mo\u017egani in telo zaradi tega ne bodo dobro delovali.<\/p>\n

Hrepenenje po nezdravi hrani<\/strong><\/p>\n

Izpu\u0161\u010danje obrokov\u00a0 ali stradanje lahko pripeljeta tudi do hrepenenja po mastni ali sladki hrani. \u010ce se tem hrepenenjem prepustite, boste na koncu zau\u017eili toliko, \u010de ne celo ve\u010d, kot ste “prihranili”. Veliko bolje je jesti zdrave obroke in se izogniti padcu krvnega sladkorja, zaradi katerega postanemo utrujeni in razdra\u017eljivi.<\/p>\n

Pretiravanje<\/strong><\/p>\n

\u010ce presko\u010dite obrok, boste morda zve\u010der tako la\u010dni, da boste na koncu pojedli preve\u010d. Pojesti morate dovolj, da nahranite svoje telo. Lakota hitro privede do jo-jo u\u010dinka in pridobivanja kilogramov.<\/p>\n

Nasprotni u\u010dinek<\/strong><\/p>\n

\u010ce presko\u010dite obrok, lahko dejansko dose\u017eete ravno nasprotno od tistega, kar \u017eelite. Po nekaterih \u0161tudijah ljudje, ki se izogibajo zajtrku, pogosto tehtajo ve\u010d kot ljudje, ki redno jedo zajtrk. Preskakovanje zajtrka torej ni samo nesmiselno, temve\u010d tudi kontraproduktivno. \u010ce ste eden tistih, ki obi\u010dajno presko\u010di zajtrk, raje pojejte zdrav zajtrk, kot so ovsena ka\u0161a, jogurt ali toast.<\/p>\n

Nizek krvni sladkor<\/strong><\/p>\n

\u010ce izpustite obrok, bo va\u0161 sladkor v krvi posledi\u010dno nizek. To povzro\u010di, da va\u0161e telo misli, da stradate, zato se va\u0161 metabolizem upo\u010dasni, da prihrani energijo. To pomeni, da karkoli jeste, ne izgori na naju\u010dinkovitej\u0161i na\u010din. Huj\u0161anje pomeni, da porabite ve\u010d kalorij, kot jih vnesete, preskakovanje obrokov pa hitro u\u010dinkuje kontraproduktivno.<\/p>\n

Diabetes<\/strong><\/p>\n

\u0160e huj\u0161a mo\u017enost je, da si lahko z nenehnim izpu\u0161\u010danjem obrokov in stradanjem nakopljete sladkorno bolezen. Ponavljajo\u010di se manjkajo\u010di obroki vam bodo poru\u0161ili raven inzulina. In \u010deprav danes ljudje s sladkorno boleznijo \u017eivijo dobro, to ni nekaj, kar bi radi tvegali. Zmanj\u0161ajte svoje mo\u017enosti s pametnim in rednim prehranjevanjem.<\/p>\n

\u010ce bi resni\u010dno lahko izgubili te\u017eo, je najbolj\u0161a metoda, da smiselno prehrano kombinirate z gibanjem. Preskakovanje obrokov se morda zdi hitra re\u0161itev, vendar vam na dolgi rok ne bo pomagalo shuj\u0161ati.<\/p>\n

V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pomlad je tu in kmalu bomo morale oble\u010di kopalke. \u010ce mislite, da se boste v formo spravile s preskakovanjem obrokov, se mo\u010dno motite. Obstaja veliko bolj\u0161ih in bolj smiselnih na\u010dinov huj\u0161anja. Tu je nekaj razlogov, zakaj z izpu\u0161\u010danjem obrokov ne boste shuj\u0161ali …<\/p>\n","protected":false},"author":1,"featured_media":451210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,18777,3112],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nS stradanjem si lahko namre\u010d naredite ve\u010d \u0161kode kot koristi! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-stradanjem-si-lahko-namrec-naredite-vec-skode-kot-koristi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S stradanjem si lahko namre\u010d naredite ve\u010d \u0161kode kot koristi! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Pomlad je tu in kmalu bomo morale oble\u010di kopalke. \u010ce mislite, da se boste v formo spravile s preskakovanjem obrokov, se mo\u010dno motite. 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