{"id":451319,"date":"2021-05-13T12:19:32","date_gmt":"2021-05-13T10:19:32","guid":{"rendered":"https:\/\/hudo.com\/si\/2021\/05\/13\/iz-domace-lekarne-naravna-zdravila-ki-pomagajo-v-boju-proti-alergijam\/"},"modified":"2021-05-13T12:19:32","modified_gmt":"2021-05-13T10:19:32","slug":"iz-domace-lekarne-naravna-zdravila-ki-pomagajo-v-boju-proti-alergijam","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/iz-domace-lekarne-naravna-zdravila-ki-pomagajo-v-boju-proti-alergijam\/","title":{"rendered":"Iz doma\u010de lekarne: Naravna “zdravila”, ki pomagajo v boju proti alergijam"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Predstavljamo vam nekaj naravnih “zdravil” in trikov, ki pomagajo laj\u0161ati simptome pomladnih alergij.<\/p>\n

 <\/p>\n

Koprive<\/h2>\n

\u0160tevilni kopive vidijo zgolj kot plevel, a v resnici se \u017ee stoletja uvr\u0161\u010dajo v pravi zdravilni \u010dude\u017e narave. Preprosto naberite par listov in jih posu\u0161ite. Potem skodelici vele vode dodajte \u017elico posu\u0161enih listov in vsak dan dvakrat popijte tako pripravljen \u010daj. \u010caj iz suhih kopriv bo ne le prepe\u010deval alergijske reakcije, ampak tudi pomagal pri alergijskih simptomih kot so srbe\u010dica, smrkanje in razdra\u017eena sluznica.<\/p>\n

Med<\/h2>\n

Najbolje da zgoraj omenjenemu \u010daju iz kopriv dodate \u0161e \u017elico medu. Med deluje protivnetno. A zmore \u0161e veliko ve\u010d! Deluje tudi protibole\u010dinsko, \u0161e posebno pa pomaga proti senenemu nahodu, pri katerem gre za reakcijo imunskega sistem na trave in cvetni prah.<\/p>\n

Morska sol<\/h2>\n

Za laj\u0161anje kroni\u010dne srbe\u010dice in ko\u017enih izpu\u0161\u010dajev lahko izjemno pomaga razstopina z dodatkom morske soli, torej \u010de mosko sol dodamo v na\u0161o vodno kopel. Lahko sicer tudi uporabite naravne kozmeti\u010dne izdelke, ki so narejeni oziroma vsebujejo morsko sol, lahko pa preprosto dodate morsko sol v kopel.<\/p>\n

Priprava kopeli: Za kad, ki jo napolnite s pibli\u017eno med 80 in 100 litri vode (povpre\u010dna kopalna kad sprejme sicer 140 litrov vode), potrebujete en kilogam morske soli.<\/p>\n

Morska sol ali morska voda sta odli\u010dni tudi za spiranje nosu. Po takem spiranju namre\u010d nosna sluznica nabrekne in kon\u010dno lahko la\u017eje zadihate.<\/p>\n

Evkaliptusovo olje<\/h2>\n

Tudi evkaliptusovo olje vam bo pomagali alergijo<\/a><\/strong> dobiti pod nadzor. Uporablja se ga na razli\u010dne na\u010dine. \u010ce ga zme\u0161ate z metinim oljem (v razmerju 2:1) in dodate v vodo za kopel – bo pomagal pri laj\u0161anju bole\u010din v okon\u010dinah, glavobolih in proti razdra\u017eenim dihalnim potem. Olje se bo v telo vpilo preko ko\u017ee.\u00a0<\/span><\/p>\n

Pomaga tudi pri senenem nahodu ali alergiji na cvetni prah. V tem primeru zme\u0161ajte kapljico evkaliptusovega olja in nekaj navadnega rastlinskega olja, v to me\u0161anico pomo\u010dite pali\u010dico za \u010di\u0161\u010denje u\u0161es, in ne\u017eno\u00a0porsajte po\u00a0v notranjosti nosne votline. To bo zagotovo odprlo va\u0161e dihalne poti.<\/p>\n

Jabol\u010dni kis<\/h2>\n

Verjetno je vsem dobro znano, da je jabol\u010dni kis eno od najbolj\u0161ih doma\u010dih zdavil proti vnetjem, proti prehladu, srbe\u010dici, glavobolu in \u0161e \u0161tevilnim drugim te\u017eavam. Tudi pri alergijskih reakcijah pomga kis na naraven na\u010din. Ta name\u010d uravnava pove\u010dano pH vrednost v telesu in tako bla\u017ei simptome alergij.<\/p>\n

Preprosto dajte jedilno \u017elico jabol\u010dnega kisa v kozarec dode, dodajte \u0161e par kapljic limoninega soka in med. Pri huj\u0161im te\u017eavah z alergijo<\/a><\/strong> je priporo\u010dljivo, da se tak napitek pije trikrat na dan, in \u017ee kmalu bo vidno izbolj\u0161anje.<\/p>\n

Pomembno: Kisa nikoli ne pijte \u010distega, saj lahko kislina ope\u010de grlo in raz\u017eira zobno sklenino.<\/span><\/p>\n

Ingver in kurkuma<\/h2>\n

Prav tako med oli\u010dna naravna zdravila proti alergijam spada ingver. Preprosto pripravite \u010daj iz na ko\u0161\u010dke narezanega ingverja. To bo ubla\u017eilo simptome alergije, na ra\u010dun antioksidantov, ki jih vsebuje, pa\u00a0upo\u010dasni spro\u0161\u010danje histamina. Manj histamina kot se spro\u0161\u010da, manj mo\u010dni so simptomi alergije. Hkrati pa ingver tudi krepi imunski sistem, deluje protivnetno in vsebuje veliko vitamina C.<\/span><\/p>\n

Iz iste dru\u017eine, kot ingver, prihaja tudu kurkuma. Ta ta gomolj ima prav tako \u0161tevilne zdravilne u\u010dinkovine, predvsem je odli\u010den za krepitev imunskega sistema.<\/p>\n

Koroma\u010d\u00a0in koprovo olje<\/h2>\n

Namesto morske soli ali evkalipustovega olja lahko pripravite kopel za inhalacije iz koroma\u010devega oziroma koprovega olja, ki prav tako spada med naravna zdravila proti alergijam. Ker so ta olja mo\u010dno koncentrirana zadostuje \u017ee nekaj kapljiv, ki jih damo v posodo z vrelo vodo, in ki jo uporabimo za parno kopel za vdihavanje. Dr\u017eite obraz nad posodo in se \u010dez glavo pokrijte z brisa\u010do. Vdihavajte zdravilne hlape in olje bo pomirilo bronhije in tako laj\u0161alo simptome alergije.<\/p>\n

Pa \u0161e en dodaten nasvet: Mokra brisa\u010dka<\/h2>\n

Polo\u017eite si hladno in mokro brisa\u010dko na o\u010di. Zaradi prijetnega hladu brisa\u010dke bo oteklina splahnela, obla\u017eeno bo tudi srbenje. A pozor, nikakor ne uporabljajte hladilnih vre\u010dk, ki jih lahko zamrznete. Te so namre\u010d za o\u010di in ko\u017eo na obrazu preve\u010d hladne.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pogosto alergiki lahko svoje simptome laj\u0161ajo kar z naravnimi “zdravili! Pogosto pomaga tudi \u017ee nekoliko spremenjena prehrana, redno spiranje nosu z naravno morsko vodo (tak sprej za spiranje se lahko kupi v vsaki lekarni ali drogeriji), in pa z za\u0161\u010dito oken z mre\u017eo proti mr\u010desu, ki bo nekoliko polovila in zaustavila lete\u010di pelod.<\/p>\n","protected":false},"author":1,"featured_media":451320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3485,18785],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nIz doma\u010de lekarne: Naravna “zdravila”, ki pomagajo v boju proti alergijam - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/iz-domace-lekarne-naravna-zdravila-ki-pomagajo-v-boju-proti-alergijam\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iz doma\u010de lekarne: Naravna “zdravila”, ki pomagajo v boju proti alergijam - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Pogosto alergiki lahko svoje simptome laj\u0161ajo kar z naravnimi "zdravili! Pogosto pomaga tudi \u017ee nekoliko spremenjena prehrana, redno spiranje nosu z naravno morsko vodo (tak sprej za spiranje se lahko kupi v vsaki lekarni ali drogeriji), in pa z za\u0161\u010dito oken z mre\u017eo proti mr\u010desu, ki bo nekoliko polovila in zaustavila lete\u010di pelod.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/iz-domace-lekarne-naravna-zdravila-ki-pomagajo-v-boju-proti-alergijam\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-13T10:19:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/05\/profimedia-0192985842.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"832\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/iz-domace-lekarne-naravna-zdravila-ki-pomagajo-v-boju-proti-alergijam\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/iz-domace-lekarne-naravna-zdravila-ki-pomagajo-v-boju-proti-alergijam\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Iz doma\u010de lekarne: Naravna “zdravila”, ki pomagajo v boju proti alergijam\",\"datePublished\":\"2021-05-13T10:19:32+00:00\",\"dateModified\":\"2021-05-13T10:19:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/iz-domace-lekarne-naravna-zdravila-ki-pomagajo-v-boju-proti-alergijam\/\"},\"wordCount\":721,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"alergije\",\"naravna zdravila proti alergijam\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/iz-domace-lekarne-naravna-zdravila-ki-pomagajo-v-boju-proti-alergijam\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/iz-domace-lekarne-naravna-zdravila-ki-pomagajo-v-boju-proti-alergijam\/\",\"name\":\"Iz doma\u010de lekarne: Naravna “zdravila”, ki pomagajo v boju proti alergijam - 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