{"id":451347,"date":"2021-05-16T05:15:50","date_gmt":"2021-05-16T03:15:50","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=451347"},"modified":"2021-05-16T05:15:50","modified_gmt":"2021-05-16T03:15:50","slug":"zdrava-hrana-ni-nujno-dolgocasna","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hrana-ni-nujno-dolgocasna\/","title":{"rendered":"Zdrava hrana ni nujno dolgo\u010dasna!"},"content":{"rendered":"
\n\t\t\t\t\t
Foto:Profimedia<\/figcaption><\/figure>\n

Vsekakor si lahko sem ter tja privo\u0161\u010dite tudi kak\u0161no pregreho, \u0161e bolje pa je, \u010de se jo nau\u010dite pripraviti na bolj zdrav na\u010din. Pa poglejmo, kako lahko jemo odli\u010dno hrano in pri tem \u0161e vedno shuj\u0161amo!<\/p>\n

Raznolikost<\/strong><\/p>\n

Raznolikost je klju\u010dna za\u010dimba \u017eivljenja, ki zdrave recepte spremeni v okusne jedi. Zdravo naj ne pomeni nujno dolgo\u010dasno. Pri kuhanju uporabite sve\u017ee za\u010dimbe in barvite sestavine. Jedi posujte s semeni, ore\u0161\u010dki, suhim sadjem, …<\/p>\n

Doma\u010de<\/strong><\/p>\n

Kalori\u010dne kupljene omake za solato nadomestite z doma pripravljenimi prelivi iz limoninega soka, olivnega olja in sve\u017eih za\u010dimb. To vam lahko pomaga prihraniti tono kalorij, ne da bi pri tem \u017ertvovali okus.<\/p>\n

Velikost porcij<\/strong><\/p>\n

V restavraciji naro\u010dite, kar \u017eelite, a pazite, da ne pojeste preve\u010d. \u010ce nadzorujete velikost porcij, lahko jeste skoraj vse. Kar ostane, odnesite domov in pojejte zve\u010der za ve\u010derjo ali naslednji dan za kosilo.<\/p>\n

Preizku\u0161ajte zdrave recepte<\/strong><\/p>\n

Na spletu je ne\u0161teto zdravih receptov, ki kar \u010dakajo, da jih preizkusite. Bodite kreativni in o\u017eivite svojo zdravo kuhinjo. Lahko jeste zdravo, shuj\u0161ate in u\u017eivate tudi v obrokih!<\/p>\n

Pove\u010dan vnos beljakovin<\/strong><\/p>\n

\u010ce pove\u010date vnos beljakovin, boste okrepili svoj metabolizem in telesu pomagali, da si opomore od treningov. Za zajtrk u\u017eivajte omlete z zelenjavo, za kosilo pi\u0161\u010danca na \u017earu. Jejte po\u010dasi in u\u017eivajte v vsakem gri\u017eljaju!<\/p>\n

Ogljikovi hidrati<\/strong><\/p>\n

Ogljikovi hidrati niso vedno zli. Pravzaprav lahko zdravi kompleksni ogljikovi hidrati pomagajo stabilizirati krvni sladkor, vam dajo energijo in pomagajo jasneje razmi\u0161ljati. \u010ce se \u017eelite izogniti pove\u010danju telesne te\u017ee, jih ne jejte tri ure pred spanjem in se izogibajte enostavnim.<\/p>\n

Majhni obroki<\/strong><\/p>\n

U\u017eivajte v mini obrokih \u010dez ves dan. Prigrizek je zdrav na\u010din, da ostanete vitki, saj pomaga v boju z napadi izredne lakote. Preprosto morate vedeti, kako to storiti na pravi na\u010din. Polnozrnata \u017eita, zelenjava in sadje so hranljivi prigrizki, ki nudijo energijo za ves dan!<\/p>\n

V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"

Torej, \u017eelite shuj\u0161ati, ne da bi se prikraj\u0161ali za hrano, ki jo imate radi? Se vam zdi, da vas sladke, slane in mastne pregrehe tako reko\u010d zasledujejo na vsakem koraku? Se jim nikakor ne morete upreti? Morate resni\u010dno jesti le zdravo in pusto hrano, \u010de \u017eelite shuj\u0161ati? Ne vedno!<\/p>\n","protected":false},"author":1,"featured_media":451348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1679,2224],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nZdrava hrana ni nujno dolgo\u010dasna! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-hrana-ni-nujno-dolgocasna\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrava hrana ni nujno dolgo\u010dasna! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Torej, \u017eelite shuj\u0161ati, ne da bi se prikraj\u0161ali za hrano, ki jo imate radi? 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