{"id":451351,"date":"2021-05-15T05:24:27","date_gmt":"2021-05-15T03:24:27","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=451351"},"modified":"2021-05-15T05:24:27","modified_gmt":"2021-05-15T03:24:27","slug":"vse-je-odvisno-od-nasih-hormonov-lakote","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-je-odvisno-od-nasih-hormonov-lakote\/","title":{"rendered":"Vse je odvisno od na\u0161ih hormonov lakote!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2021\/05\/profimedia-0561368361-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2021\/05\/profimedia-0561368361-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2021\/05\/profimedia-0561368361-320x155.jpg 330w\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Preberite si spodnje nasvete, stopite v stik z lastnim telesom in pot do va\u0161e sanjske postave bo veliko la\u017eja.<\/p>\n<h2>Zagotovite si dovolj spanja<\/h2>\n<p>Pomanjkanje spanca lahko povzro\u010di hormonsko neravnovesje, med drugim lahko popolnoma pobesni tudi hormon lakote. V posteljo odhajajte zgodaj, priporo\u010dljivo pa je spati od 7 do 9 ur. Tako bo va\u0161e telo naslednji dan ve\u010d kot pripravljeno na nove vrhunske dose\u017eke.<\/p>\n<h2>Med menstruacijo se izogibajte preveliki koli\u010dini soli<\/h2>\n<p>Med menstruacijo ima veliko \u017eensk po\u017eelenje po \u010dipsu, pici in drugih mo\u010dno soljenih \u017eivilih. \u010ce se sku\u0161njavi ne uprete, hormoni lakote podivjajo in vas naredijo le \u0161e bolj la\u010dne. \u017deljo po soli raje pote\u0161ite z zelenjavnimi pali\u010dicami, ki jih lahko pomakate v humus. Tako se boste izognili novim napadom lakote.<\/p>\n<h2>U\u017eivajte kompleksne ogljikove hidrate<\/h2>\n<p>Koli\u010dino hormonov lahko nadzorujete tudi s pravilno in uravnote\u017eeno prehrano. U\u017eivajte dovolj zelenjave, polnozrnatih \u017eivil in pustih beljakovin. Va\u0161a ob\u010dutka sitosti in lakote se tako ne bosta menjavala prehitro in nepri\u010dakovano.<\/p>\n<h2>Ne razburjajte se zaradi malenkosti<\/h2>\n<p>To je sicer veliko la\u017eje re\u010di kot storiti, toda zaradi stresa se v kri izlo\u010da ve\u010d hormona kortizola, ki je povezan s pridobivanjem telesne te\u017ee. Globoko vdihnite in se prepri\u010dajte, da se bodo stvari odvile v pravo smer, \u010de boste tudi vi sami na dogodke znali gledati bolj pozitivno.<\/p>\n<h2>Vsak dan se gibajte<\/h2>\n<p>Grelin je hormon, ki pove\u010duje ob\u010dutek lakote. Njegova koli\u010dina je najve\u010dja, ko je od trenutka, ko ste nazadnje jedli, minilo \u017ee nekaj \u010dasa. \u010ce se \u017eelite upreti sku\u0161njavi, se odpravite na kratek 45-minutni trening. Ta bo va\u0161e hormone lakote uravnovesil in prepre\u010dil \u0161tevilna nepotrebna hrepenjenja po nezdravi hrani.<\/p>\n<h2>Jejte zdrave prigrizke<\/h2>\n<p>\u017denskam se koli\u010dina estrogena skozi mesec spreminja z ovulacijo in menstruacijo, zato imajo hormoni lakote nanje neverjeten vpliv. Prelisi\u010dite jih z ve\u010d manj\u0161imi prigrizki in obroki \u010dez dan, pa boste povsem zadovoljni.<\/p>\n<h2>Spro\u0161\u010dajte se<\/h2>\n<p>\u010ce \u017eelite imeti va\u0161e hormone lakote povsem v oblasti, poskrbite za dovolj sprostitve in po\u010ditka. Pomagala vam bo tudi meditacija. \u010ce si boste samo zase na dan vzeli le 10 minut, bodo va\u0161i hormoni veliko bolj uravnote\u017eeni, o va\u0161ih obrokih pa se boste tudi la\u017eje odlo\u010dali s trezno glavo.<\/p>\n<p>P.C.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dejstvo je, da je od hormonov lakote odvisno, ali si \u017eelite jabolka ali kup sladoleda, saj nam oni narekujejo, da smo la\u010dni, v\u010dasih celo sestradani. Nikar pa \u0161e ne vrzite pu\u0161ke v koruzo, saj se lahko nau\u010dite obna\u0161ati tako, da jih boste obvladovali vi in ne oni vas.<\/p>\n","protected":false},"author":1,"featured_media":451352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[18786,1456,1512],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vse je odvisno od na\u0161ih hormonov lakote! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-je-odvisno-od-nasih-hormonov-lakote\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vse je odvisno od na\u0161ih hormonov lakote! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Dejstvo je, da je od hormonov lakote odvisno, ali si \u017eelite jabolka ali kup sladoleda, saj nam oni narekujejo, da smo la\u010dni, v\u010dasih celo sestradani. 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