{"id":451518,"date":"2025-11-13T14:54:25","date_gmt":"2025-11-13T13:54:25","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=451518"},"modified":"2025-11-13T14:54:28","modified_gmt":"2025-11-13T13:54:28","slug":"hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/","title":{"rendered":"Hibernacijska dieta: Zakaj je pred spanjem dobro pojesti \u017elico medu?"},"content":{"rendered":"<p>Klju\u010dno pravilo hibernacijske diete je, da pred spanjem pojeste eno do dve \u017elici medu, bodisi v toplem napitku, v smoothiju ali naravnost iz kozarca.<\/p>\n<p>Dieto je zasnoval britanski farmacevt in nutricionist <strong>Mike McInnes<\/strong>, ki pravi, da ta hkrati deluje za <strong>bolj\u0161e spanje in huj\u0161anje<\/strong>, preprosto z uporabo biologije na\u0161ega telesa in dela z njo, namesto da dela proti njej.<\/p>\n<figure id=\"attachment_451530\" aria-describedby=\"caption-attachment-451530\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/05\/profimedia-0317259967.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-451530\" src=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/05\/profimedia-0317259967-1024x892.jpg\" alt=\"\" width=\"1024\" height=\"892\" srcset=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/05\/profimedia-0317259967-1024x892.jpg 1024w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/05\/profimedia-0317259967-300x261.jpg 300w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/05\/profimedia-0317259967-768x669.jpg 768w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/05\/profimedia-0317259967.jpg 1175w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-451530\" class=\"wp-caption-text\">Med je \u017ee dolgo cenjen zaradi svojih terapevtskih lastnosti (Foto: Profimedia)<\/figcaption><\/figure>\n<p>Hibernacijska dieta deluje tako, da &#8216;rekrutira&#8217; naravni mehanizem, ki nadzira telesno te\u017eo. Za doseganje zdrave te\u017ee se ni treba boriti s svojim telesom na vsakem koraku, poudarja Mike McInnes.<\/p>\n<blockquote>\n<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/hudo.com\/si\/2020\/12\/15\/kaj-se-zgodi-z-vasim-telesom-ce-vsak-dan-pojeste-zlico-medu\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kaj se zgodi z va\u0161im telesom, \u010de vsak dan pojeste \u017elico medu<\/a><\/p>\n<\/blockquote>\n<p>Klju\u010dno je, da se pono\u010di spro\u017eijo regenerativni mehanizmi telesa, ki pospe\u0161ijo presnovne procese in izgorevanje ma\u0161\u010dob, bla\u017eijo u\u010dinke stresnih hormonov in nam pomagajo, da pono\u010di bolje spimo. In tu nastopi med. <strong>Najprej je dobro vedeti, ali ste kandidat za hibernacijsko dieto.<\/strong><\/p>\n<h2>Zastavite si naslednja vpra\u0161anja:<\/h2>\n<p>Ali se pono\u010di redno zbujate?<br \/>\nSe pono\u010di potite?<br \/>\nAli vas pono\u010di mu\u010di refluks?<br \/>\nSe zbujate sredi no\u010di, ker morate na strani\u0161\u010de?<br \/>\nVam je slabo zgodaj zjutraj?<br \/>\nSte iz\u010drpani?<br \/>\nSe zjutraj zbudite s suhim grlom?<br \/>\nImate pono\u010di kr\u010de?<br \/>\nSe zbudite nenaspani?<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF;border: 0;border-radius: 3px;margin: 1px;max-width: 540px;min-width: 326px;padding: 0;width: calc(100% - 2px)\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CKliVsnlwsU\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px\">\n<p>&nbsp;<\/p>\n<div style=\"flex-direction: row;align-items: center\">\n<div style=\"background-color: #f4f4f4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div>\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center\">\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0\"><\/div>\n<div style=\"height: 50px;margin: 0 auto 12px;width: 50px\"><\/div>\n<div style=\"padding-top: 8px\">\n<div style=\"color: #3897f0;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: 550;line-height: 18px\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0\"><\/div>\n<div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\">\n<div>\n<div style=\"background-color: #f4f4f4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div>\n<div style=\"background-color: #f4f4f4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px\">\n<div style=\"background-color: #f4f4f4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div>\n<div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div>\n<\/div>\n<div style=\"margin-left: auto\">\n<div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div>\n<div style=\"background-color: #f4f4f4;flex-grow: 0;height: 12px;width: 16px\"><\/div>\n<div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div>\n<\/div>\n<\/div>\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\">\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;line-height: 17px;margin-bottom: 0;margin-top: 8px;overflow: hidden;padding: 8px 0 7px;text-align: center\"><a style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: normal;line-height: 17px;text-decoration: none\" href=\"https:\/\/www.instagram.com\/p\/CKliVsnlwsU\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by SLEEPY \u2022 Chunky Knits (@sleepy.si_)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p>\u010ce je va\u0161 odgovor &#8220;da&#8221; na katero koli od teh vpra\u0161anj, lahko to pomeni, da pono\u010di jeter niste &#8220;oskrbeli z gorivom&#8221;, ki ga potrebujejo za pravilno delovanje. Namesto da bi izgorevali ma\u0161\u010dobe in obnavljali mi\u0161ice, je va\u0161e telo med spanjem ustvarilo velik val stresnih hormonov.<\/p>\n<p>Med je \u017ee dolgo cenjen zaradi svojih terapevtskih lastnosti. Avtor hibernacijske diete trdi, da fruktoza in glukoza v medu telesu pono\u010di zagotavljata gorivo, ki nadzira ravnovesje ravni sladkorja v krvi in \u200b\u200bspodbuja izgorevanje ma\u0161\u010dob. Med spanjem bo med stimuliral delo jetr in zmanj\u0161al delovanje stresnih hormonov, ki ote\u017eujejo huj\u0161anje in spanje.<\/p>\n<blockquote><p><a href=\"https:\/\/hudo.com\/si\/2019\/08\/19\/kako-lociti-pravi-med-od-tistega-ki-vsebuje-dodani-sladkorni-sirup\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kako lo\u010diti pravi med od tistega, ki vsebuje dodani sladkorni sirup<\/a><\/p><\/blockquote>\n<p>No, hibernacijska dieta pa ne temelji le na medu. Za najbolj\u0161e rezultate je pomembno, da se dr\u017eite <strong>zdrave prehrane<\/strong>, kar pomeni, da se izogibate predelani hrani, kot so beli kruh, pica, burgerji, \u010dips, pivo in sladkor, ter u\u017eivate \u017eivila, ki vsebujejo hranila, pomembna za na\u0161e telo, brez nepotrebnih aditivov.<\/p>\n<p>Hibernacijska dieta priporo\u010da <strong>dva ali tri treninge odpornosti na teden<\/strong>. Za to vam ni treba v telovadnico &#8211; doma pa lahko za vadbo uporabite majhne ute\u017ei ali vre\u010dke, napolnjene s sladkorjem ali ri\u017eem, da bi oddelali trening. Tako pri <strong>jogi kot pilatesu<\/strong> obstajajo vaje, ki jih lahko preizkusite.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Huj\u0161anje in te\u017eave s spanjem so teme, ki zanimajo (in mu\u010dijo) \u0161tevilne, re\u0161itev pa bi lahko ponudila hibernacijska dieta, pri kateri se postopek huj\u0161anja, kot \u017ee ime pove, za\u010dne pono\u010di, hkrati pa vam pomaga bolje spati.<\/p>\n","protected":false},"author":6,"featured_media":451519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179,1],"tags":[18808,1456,2816,2866],"source":[4511],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hibernacijska dieta: Zakaj je pred spanjem dobro pojesti \u017elico medu? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hibernacijska dieta: Zakaj je pred spanjem dobro pojesti \u017elico medu? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Huj\u0161anje in te\u017eave s spanjem so teme, ki zanimajo (in mu\u010dijo) \u0161tevilne, re\u0161itev pa bi lahko ponudila hibernacijska dieta, pri kateri se postopek huj\u0161anja, kot \u017ee ime pove, za\u010dne pono\u010di, hkrati pa vam pomaga bolje spati.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-13T13:54:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-13T13:54:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/05\/profimedia-0335072150.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"937\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. G.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. G.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/\"},\"author\":{\"name\":\"A. G.\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/f95639a66e0dd2c682b0568634e85b8b\"},\"headline\":\"Hibernacijska dieta: Zakaj je pred spanjem dobro pojesti \u017elico medu?\",\"datePublished\":\"2025-11-13T13:54:25+00:00\",\"dateModified\":\"2025-11-13T13:54:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/\"},\"wordCount\":478,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"hibernacijska dieta\",\"huj\u0161anje\",\"med\",\"spanje\"],\"articleSection\":[\"Aktualno\",\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/\",\"name\":\"Hibernacijska dieta: Zakaj je pred spanjem dobro pojesti \u017elico medu? - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2025-11-13T13:54:25+00:00\",\"dateModified\":\"2025-11-13T13:54:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hibernacijska dieta: Zakaj je pred spanjem dobro pojesti \u017elico medu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/f95639a66e0dd2c682b0568634e85b8b\",\"name\":\"A. G.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9f44de561c70d5d80348d3ed0f4b142d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9f44de561c70d5d80348d3ed0f4b142d?s=96&d=mm&r=g\",\"caption\":\"A. G.\"},\"url\":\"https:\/\/hudo.com\/si\/author\/alenkagrmek\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hibernacijska dieta: Zakaj je pred spanjem dobro pojesti \u017elico medu? - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/","og_locale":"sl_SI","og_type":"article","og_title":"Hibernacijska dieta: Zakaj je pred spanjem dobro pojesti \u017elico medu? - Hudo Slovenija","og_description":"Huj\u0161anje in te\u017eave s spanjem so teme, ki zanimajo (in mu\u010dijo) \u0161tevilne, re\u0161itev pa bi lahko ponudila hibernacijska dieta, pri kateri se postopek huj\u0161anja, kot \u017ee ime pove, za\u010dne pono\u010di, hkrati pa vam pomaga bolje spati.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2025-11-13T13:54:25+00:00","article_modified_time":"2025-11-13T13:54:28+00:00","og_image":[{"width":1250,"height":937,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/05\/profimedia-0335072150.jpg","type":"image\/jpeg"}],"author":"A. G.","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"A. G.","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/"},"author":{"name":"A. G.","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/f95639a66e0dd2c682b0568634e85b8b"},"headline":"Hibernacijska dieta: Zakaj je pred spanjem dobro pojesti \u017elico medu?","datePublished":"2025-11-13T13:54:25+00:00","dateModified":"2025-11-13T13:54:28+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/"},"wordCount":478,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["hibernacijska dieta","huj\u0161anje","med","spanje"],"articleSection":["Aktualno","Zdrav duh &amp; telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/","name":"Hibernacijska dieta: Zakaj je pred spanjem dobro pojesti \u017elico medu? - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2025-11-13T13:54:25+00:00","dateModified":"2025-11-13T13:54:28+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hibernacijska-dieta-zakaj-je-dobro-pojesti-zlico-medu-pred-spanjem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Hibernacijska dieta: Zakaj je pred spanjem dobro pojesti \u017elico medu?"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/f95639a66e0dd2c682b0568634e85b8b","name":"A. G.","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9f44de561c70d5d80348d3ed0f4b142d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f44de561c70d5d80348d3ed0f4b142d?s=96&d=mm&r=g","caption":"A. G."},"url":"https:\/\/hudo.com\/si\/author\/alenkagrmek\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/451518"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=451518"}],"version-history":[{"count":3,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/451518\/revisions"}],"predecessor-version":[{"id":485913,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/451518\/revisions\/485913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media\/451519"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=451518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=451518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=451518"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=451518"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=451518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}