{"id":451528,"date":"2021-05-18T05:02:00","date_gmt":"2021-05-18T03:02:00","guid":{"rendered":"https:\/\/hudo.com\/si\/2021\/05\/18\/znebite-se-celulita-s-pravilnim-dihanjem\/"},"modified":"2021-05-18T05:02:00","modified_gmt":"2021-05-18T03:02:00","slug":"znebite-se-celulita-s-pravilnim-dihanjem","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/znebite-se-celulita-s-pravilnim-dihanjem\/","title":{"rendered":"Znebite se celulita s pravilnim dihanjem!"},"content":{"rendered":"
\n\t\t\t\t\t
Popolni dih o\u010disti kri in pomaga proti celulitu (Foto: Profimedia)<\/figcaption><\/figure>\n

Dihanje pomaga pri izgorevanju toksi\u010dnih ostankov, ki so \u201esurovine\u201c za celulit<\/a><\/strong>. Polno, globoko dihanje pove\u010da preskrbo s kisikom, kar omogo\u010da izgorevanje ve\u010dje koli\u010dine odpadnih snovi. Dihanje je pravzaprav tudi oblika prehranjevanja \u2013 in hkrati oblika odvajanja odpadnih snovi. Jogijske dihalne vaje odpravljajo povr\u0161no dihanje, ki oslabi telo in povzro\u010da utrujenost. Nau\u010dite se popolnega diha, ki vam bo o\u010distil kri, vas napolnil z energijo in pomagal odpraviti celulit<\/a>.<\/strong><\/p>\n

Popolni dih<\/h2>\n

1. Polo\u017eite dlani na prsni ko\u0161 in popolnoma izdihnite<\/strong>.
\n2. Po\u010dasi vdihujte<\/strong> skozi nos, dokler ne napolnite trebuha z zrakom. Pri tem naj bi pre\u0161teli do pet.
\n3. Nadaljujte z vdihavanjem<\/strong>, \u0161tejte do 5, prsni ko\u0161 se raz\u0161iri in se napolni z zrakom.
\n4. Za 5 sekund zadr\u017eite dih<\/strong>.
\n5. Medtem, ko \u0161tejete do 10, izdihujte<\/strong> skozi nos, iztisnite ves zrak iz plju\u010d.<\/p>\n

Ko boste popolni dih<\/strong> obvladale, bo trajal 25 sekund. \u010ce se primete za rebra, lahko \u010dutite, kako se raz\u0161irijo. Popolni dih<\/strong> prakticirajte nekaj minut dnevno, zjutraj za dobro jutro ali kadar koli \u010dez dan.<\/p>\n

\n

Iz naravne lekarne: \u010caj iz kopriv proti celulitu!<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Si vedela, da je tudi dihanje u\u010dinkovit na\u010din odvajanja odpadnih snovi, ki povzro\u010dajo celulit?<\/p>\n","protected":false},"author":1,"featured_media":451529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[4926,18805,7622,18806,18807],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"\nZnebite se celulita s pravilnim dihanjem! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/znebite-se-celulita-s-pravilnim-dihanjem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Znebite se celulita s pravilnim dihanjem! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Si vedela, da je tudi dihanje u\u010dinkovit na\u010din odvajanja odpadnih snovi, ki povzro\u010dajo celulit?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/znebite-se-celulita-s-pravilnim-dihanjem\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-18T03:02:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/05\/profimedia-0561089560.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/znebite-se-celulita-s-pravilnim-dihanjem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/znebite-se-celulita-s-pravilnim-dihanjem\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Znebite se celulita s pravilnim dihanjem!\",\"datePublished\":\"2021-05-18T03:02:00+00:00\",\"dateModified\":\"2021-05-18T03:02:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/znebite-se-celulita-s-pravilnim-dihanjem\/\"},\"wordCount\":196,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"celulit\",\"dihanje proti celulitu\",\"odprava celulita\",\"popolni dih\",\"pravilno dihanje\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/znebite-se-celulita-s-pravilnim-dihanjem\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/znebite-se-celulita-s-pravilnim-dihanjem\/\",\"name\":\"Znebite se celulita s pravilnim dihanjem! 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