{"id":451590,"date":"2021-05-19T05:02:32","date_gmt":"2021-05-19T03:02:32","guid":{"rendered":"https:\/\/hudo.com\/si\/2021\/05\/19\/cesa-ne-smete-jesti-ce-imate-celulit\/"},"modified":"2021-05-19T05:02:32","modified_gmt":"2021-05-19T03:02:32","slug":"cesa-ne-smete-jesti-ce-imate-celulit","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/","title":{"rendered":"\u010cesa ne smete jesti, \u010de imate celulit"},"content":{"rendered":"
\n\t\t\t\t\t
Nekatera \u017eivila celulit le \u0161e poslab\u0161ajo (Foto: Profimedia)<\/figcaption><\/figure>\n

Nekatere sicer zdrave jedi celulit poslab\u0161ajo<\/h2>\n

Celulit<\/a><\/strong>, celulit, celulit. Lepotna nadloga \u0161tevilka ena, ko se bli\u017ea poletje. Telovadba, intenzivna masa\u017ea, lepotni tretmaji, vse to pomaga. In zdrava prehrana ravno tako. \u017dal pa nekatera \u017eivila, ki jih sicer razumemo, kot zdrava, in imajo \u0161tevilne pozitivne u\u010dinke na na\u0161e telo, celulit<\/a><\/strong> le \u0161e poslab\u0161ajo.<\/p>\n

Kaj DA in kaj NE?<\/h2>\n

V knjigi Zdravljenje s sadjem in zelenjavo<\/em> Bogomir M. Mihajlovi\u0107 jasno razdela, katera \u017eivila bi morali ob redni telovadbi, seveda, v svoji prehrani omejiti, \u010de se \u017eelimo celulita v \u010dim kraj\u0161em \u010dasu odkri\u017eati.<\/p>\n

\n

Ve\u010dno vpra\u0161anje: Kaj lahko naredim, da zmanj\u0161am celulit?<\/a><\/p>\n<\/blockquote>\n

Prepovedano je:<\/strong> mastne ribe, drobovina, svinjska mast, sardine in raki, mastni siri, jajca, orehi, le\u0161niki, mandlji, sla\u0161\u010dice, \u010dokolada, oslajeni sadni sokovi, gazirane pija\u010de, za\u010dimbe, kava, belo vino in mo\u010dne alkoholne pija\u010de.<\/p>\n

\n\t\t\t\t\t
Jajca imajo na telo \u0161tevilne pozitivne u\u010dinke, med drugim so zelo koristna pri izpadanju las, celulit pa \u017eal poslab\u0161ajo (Foto: Profimedia)<\/figcaption><\/figure>\n

Priporo\u010dljivo je:<\/strong> malo soljene jedi, veliko zelenjave – predvsem kumare, cveta\u010da, solate, \u010debula, por, redkvice, belu\u0161i, dinje, lubenice, jabolka, limone, pomaran\u010de in jagode.<\/p>\n

\n\t\t\t\t\t
Sadje in zelenjava so na\u0161i najve\u010dji zavezniki v borbi proti celulitu (Foto: Profimedia)<\/figcaption><\/figure>\n

Po pameti<\/h2>\n

Nekaterih \u017eivil na prepovedani listi, kot so jajca, orehi, mandlji in le\u0161niki, zaradi \u0161tevilnih pozitivnih u\u010dinkov, ki jih imajo na na\u0161e telo, nikakor ne gre povsem \u010drtati z jedilnika, le omejiti na zdrave koli\u010dine. Kavo, alkoholne, gazirane in sladke pija\u010de, pa je tudi zaradi \u0161tevilnih drugih negativnih u\u010dinkov na na\u0161e telo, smiselno povsem \u010drtati iz prehrane. Sicer pa so zmernost pri hrani, obilica gibanja,\u00a0sprostitev, notranji mir in urejeni odnosi<\/span><\/a> vselej u\u010dinkovit recept za marsikatero tegobo v na\u0161em \u017eivljenju.<\/p>\n

Preverite \u0161e, \u010desa ne smete jesti,<\/strong> \u010de vam izpadajo lasje.<\/span><\/strong> <\/a><\/p>\n

In ne pozabite se pridru\u017eiti najbolj\u0161i dru\u017ebi \u017eensk na na\u0161i Facebook strani, kjer boste vselej na teko\u010dem z novostmi in vklju\u010dene v zanimive \u017eenske debate.<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Katera \u017eivila je smiselno \u010drtati z jedilnika, \u010de imate celulit, in katera so pri celulitu \u0161e posebej priporo\u010dljiva? Ne spreglejte.<\/p>\n","protected":false},"author":1,"featured_media":451591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[4926,10409,18812],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"\n\u010cesa ne smete jesti, \u010de imate celulit - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cesa ne smete jesti, \u010de imate celulit - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Katera \u017eivila je smiselno \u010drtati z jedilnika, \u010de imate celulit, in katera so pri celulitu \u0161e posebej priporo\u010dljiva? Ne spreglejte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-19T03:02:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/05\/profimedia-0199000097.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"\u010cesa ne smete jesti, \u010de imate celulit\",\"datePublished\":\"2021-05-19T03:02:32+00:00\",\"dateModified\":\"2021-05-19T03:02:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/\"},\"wordCount\":357,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"celulit\",\"hrana proti celulitu\",\"kaj poslab\u0161a celulit\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/\",\"name\":\"\u010cesa ne smete jesti, \u010de imate celulit - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2021-05-19T03:02:32+00:00\",\"dateModified\":\"2021-05-19T03:02:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u010cesa ne smete jesti, \u010de imate celulit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u010cesa ne smete jesti, \u010de imate celulit - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/","og_locale":"sl_SI","og_type":"article","og_title":"\u010cesa ne smete jesti, \u010de imate celulit - Hudo Slovenija","og_description":"Katera \u017eivila je smiselno \u010drtati z jedilnika, \u010de imate celulit, in katera so pri celulitu \u0161e posebej priporo\u010dljiva? Ne spreglejte.","og_url":"https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2021-05-19T03:02:32+00:00","og_image":[{"width":1250,"height":833,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/05\/profimedia-0199000097.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"\u010cesa ne smete jesti, \u010de imate celulit","datePublished":"2021-05-19T03:02:32+00:00","dateModified":"2021-05-19T03:02:32+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/"},"wordCount":357,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["celulit","hrana proti celulitu","kaj poslab\u0161a celulit"],"articleSection":["Lifestyle"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/","url":"https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/","name":"\u010cesa ne smete jesti, \u010de imate celulit - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2021-05-19T03:02:32+00:00","dateModified":"2021-05-19T03:02:32+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/lifestyle\/cesa-ne-smete-jesti-ce-imate-celulit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"\u010cesa ne smete jesti, \u010de imate celulit"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/451590"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=451590"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/451590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media\/451591"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=451590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=451590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=451590"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=451590"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=451590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}