{"id":451757,"date":"2021-05-23T05:22:33","date_gmt":"2021-05-23T03:22:33","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=451757"},"modified":"2021-05-23T05:22:33","modified_gmt":"2021-05-23T03:22:33","slug":"sadje-ki-najbolj-pripomore-k-boljsemu-videzu-vase-koze-in-las","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/sadje-ki-najbolj-pripomore-k-boljsemu-videzu-vase-koze-in-las\/","title":{"rendered":"Sadje, ki najbolj pripomore k bolj\u0161emu videzu va\u0161e ko\u017ee in las"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2021\/05\/profimedia-0326986576-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2021\/05\/profimedia-0326986576-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2021\/05\/profimedia-0326986576-320x155.jpg 330w\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p><strong>Mango<\/strong><\/p>\n<p>En mango vsebuje 80 odstotkov dnevne potrebe po vitaminu A, ki je klju\u010dnega pomena pri ohranjanju lepe in zdrave ko\u017ee. Zaradi visoke vsebnosti antioksidantov pomaga tudi v boju proti prostim radikalom, ki vplivajo na prezgodnje staranje ko\u017ee.<\/p>\n<p><strong>Papaja<\/strong><\/p>\n<p>Papaja je odli\u010den vir vitamina C, ki pomaga varovati ko\u017ene celice pred \u0161kodljivimi u\u010dinki sonca, saj spodbuja regeneracijo DNK, ki so ga prizadeli UV-\u017earki.<\/p>\n<p><strong>Jagode<\/strong><\/p>\n<p>Razli\u010dne vrste jagodi\u010dja, kot so jagode, borovnice, robidnice, brusnice, maline in \u010de\u0161nje, spadajo med superhrano za ko\u017eo, saj so v nekaterih raziskavah ugotovili, da imajo v primerjavi z drugimi \u017eivili najvi\u0161jo vsebnost antioksidantov. Antioksidanti nevtralizirajo proste radikale in upo\u010dasnijo proces staranja, saj varujejo posamezne celice v \u010dlove\u0161kem telesu pred oksidacijo. Poleg antioksidantov imajo jagode tudi protivnetne lastnosti.<\/p>\n<p><strong>Granatno jabolko<\/strong><\/p>\n<p>Tudi granatno jabolko je eden od najve\u010djih virov antioksidantov v naravi in vsebuje veliko vitamina C.<\/p>\n<p><strong>Slive<\/strong><\/p>\n<p>Slive vsebujejo karotenoid, mo\u010dan antioksidant, ki ko\u017eo naredi sijo\u010do in zdravo. So bogate z vitamini in imajo nizko energetsko vrednost, zato jih priporo\u010dajo pri huj\u0161anju. Bogate so skoraj z vsemi vitamini B-skupine, zelo pomembne pa so tudi za krepitev \u017eiv\u010dnega in imunskega sistema ter ustvarjanje imunskega sistema.<\/p>\n<p><strong>Grozdje<\/strong><\/p>\n<p>Grozdje vsebuje veliko vitaminov, mineralov, sadnih kislin, \u0161e posebno polifenola, in zdravih antioksidantov, ki \u0161\u010ditijo ko\u017ene celice pred staranjem.<\/p>\n<p><strong>Limona<\/strong><\/p>\n<p>Zjutraj na te\u0161\u010de spijte mla\u010dno vodo s sokom limone. Va\u0161a prebava bo pospe\u0161ena, telo (tudi ko\u017ea) pa bo zadovoljno, ker bo takoj dobilo veliko vitaminov in teko\u010dine. Uporablja se tudi v kozmetiki, saj odstrani ne\u010disto\u010de, zapira pore, bla\u017ei gube, pege in popokano ko\u017eo na rokah in komolcih.<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Predvidevamo, da ste \u017ee sli\u0161ali, da lahko s pomo\u010djo prave prehrane poskrbite za lepo in brezhibno ko\u017eo ter zdrave in sijo\u010de lase. Ker telo po dolgi zimi kar hrepeni po dodatnih vitaminih in mineralih, smo preverili, kako lahko za svoj izgled poskrbimo s sve\u017eim sadjem.<\/p>\n","protected":false},"author":1,"featured_media":451758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[13153],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sadje, ki najbolj pripomore k bolj\u0161emu videzu va\u0161e ko\u017ee in las - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/sadje-ki-najbolj-pripomore-k-boljsemu-videzu-vase-koze-in-las\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sadje, ki najbolj pripomore k bolj\u0161emu videzu va\u0161e ko\u017ee in las - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Predvidevamo, da ste \u017ee sli\u0161ali, da lahko s pomo\u010djo prave prehrane poskrbite za lepo in brezhibno ko\u017eo ter zdrave in sijo\u010de lase. 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