{"id":452195,"date":"2021-05-29T07:52:15","date_gmt":"2021-05-29T05:52:15","guid":{"rendered":"https:\/\/hudo.com\/si\/2021\/05\/29\/jagode-znizujejo-pritisk\/"},"modified":"2021-05-29T07:52:15","modified_gmt":"2021-05-29T05:52:15","slug":"jagode-znizujejo-pritisk","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jagode-znizujejo-pritisk\/","title":{"rendered":"Jagode zni\u017eujejo pritisk!"},"content":{"rendered":"
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Foto: Profimedia<\/figcaption><\/figure>\n

Jagode<\/strong> <\/a>so ne le zelo okusne, ampak hkrati tudi drasti\u010dno zmanj\u0161ujejo tveganje za razvoj sr\u010dnih bolezni in ob\u010dutno zni\u017eujejo pritisk. Pogosto tveganje za povi\u0161an krvni tlak s starostjo nara\u0161\u010da, povi\u0161an krvni tlak pa se pojavi predvsem med 35. in 45. letom starosti. Spreminjajo\u010de \u017eivljenjske okoli\u0161\u010dine, novi izzivi, dru\u017eina in slu\u017eba prispevajo k temu.<\/p>\n

 <\/p>\n

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Skodelica jagod na teden<\/h2>\n

Prvi korak za zni\u017eevanje pritiska je, da \u010dim bolj zmanj\u0161amo stres v svojem \u017eivljenju, recimo tako, da si redno privo\u0161\u010dimo dopust in si tako povrnemo zaloge energije. Drugi korak je, da jemo jagode, lahko tudi borovnice, saj te na dolgi rok zelo pozitivno vplivajo na uravnavanje krvnega tlaka. Torej, \u010de ste \u0161e posebno v stresu, zadihajte, vzemite si odmor in si privo\u0161\u010dite skodelico jagod<\/a><\/strong>!<\/p>\n

Jagode<\/strong><\/a> namre\u010d dokazano vsebujejo antioksidant imenovan antocian, ta je tisti, zaradi katerega so jagode tako \u017eive barve, in ki skrbi, da so na\u0161e \u017eile dovolj raz\u0161irjene, kar posledi\u010dno omogo\u010da bolj\u0161o prekrvavljenost in ni\u017eji pritisk v \u017eilah. Antocian hkrati tudi zmanj\u0161uje mo\u017enosti za nastanek sr\u010dnih bolezni, sr\u010dnega infartka in sr\u010dne kapi. Ena od raziskav je celo potrdila, da je delovanje rednega u\u017eivanja jagod pri ljudeh mlaj\u0161ih od 60 \u0161e bolj o\u010ditno.<\/p>\n

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Recept: Jagodni cheesecake brez pe\u010denja in brez \u017eelatine!<\/a><\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Zdrav \u017eivljenjski slog je najbolj\u0161i na\u010din za zni\u017eevanje krvenga pritiska, drugi najbolj\u0161i na\u010din je, da jemo jagode!<\/p>\n","protected":false},"author":1,"featured_media":452196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4371,18866,18867],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nJagode zni\u017eujejo pritisk! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jagode-znizujejo-pritisk\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jagode zni\u017eujejo pritisk! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Zdrav \u017eivljenjski slog je najbolj\u0161i na\u010din za zni\u017eevanje krvenga pritiska, drugi najbolj\u0161i na\u010din je, da jemo jagode!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jagode-znizujejo-pritisk\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-29T05:52:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/05\/profimedia-0612860514.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"937\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jagode-znizujejo-pritisk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jagode-znizujejo-pritisk\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Jagode zni\u017eujejo pritisk!\",\"datePublished\":\"2021-05-29T05:52:15+00:00\",\"dateModified\":\"2021-05-29T05:52:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jagode-znizujejo-pritisk\/\"},\"wordCount\":234,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"jagode\",\"Jagode zni\u017eujejo pritisk\",\"visok pritisk\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jagode-znizujejo-pritisk\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jagode-znizujejo-pritisk\/\",\"name\":\"Jagode zni\u017eujejo pritisk! 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