{"id":453130,"date":"2021-06-16T05:07:55","date_gmt":"2021-06-16T03:07:55","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=453130"},"modified":"2021-06-16T05:07:55","modified_gmt":"2021-06-16T03:07:55","slug":"to-so-vsakodnevne-aktivnosti-ki-kurijo-kalorije-in-s-pomocjo-katerih-bo-hujsanje-se-lazje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-so-vsakodnevne-aktivnosti-ki-kurijo-kalorije-in-s-pomocjo-katerih-bo-hujsanje-se-lazje\/","title":{"rendered":"To so vsakodnevne aktivnosti, ki kurijo kalorije in s pomo\u010djo katerih bo huj\u0161anje \u0161e la\u017eje &#8230;"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2021\/06\/profimedia-0295492019-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2021\/06\/profimedia-0295492019-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2021\/06\/profimedia-0295492019-320x155.jpg 330w\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p><strong>Vrtnarjenje<\/strong><\/p>\n<p>S pribli\u017eno dvema urama odstranjevanja plevela, zalivanja lon\u010dnic in ostalega dela na vrtu bomo porabile vsaj 600 kalorij! Kdo bi si mislil, da bi lahko na tako spro\u0161\u010dujo\u010d na\u010din izgubile toliko kalorij!<\/p>\n<p><strong>Pleskanje<\/strong><\/p>\n<p>Tudi z dvema urama pleskanja bomo porabile 600 kalorij. Ne samo to, po delu bo na\u0161a hi\u0161a dobila pridih sve\u017eega, novega, \u0161e bolj udobnega. Popolno!<\/p>\n<p><strong>Nakupovanje<\/strong><\/p>\n<p>Nakupovanje je dejansko zelo zahtevna telesna aktivnost, ki vam lahko pomaga pokuriti pribli\u017eno 250 kalorij na uro! Ne vemo za vas, ampak me bomo nakupovanje zagotovo dodale na na\u0161 seznam dejavnosti kurjenja kalorij!<\/p>\n<p><strong>Ko\u0161enje trate<\/strong><\/p>\n<p>Naslednji\u010d, ko bo potrebno pokositi zelenico pred va\u0161im domom, kosilnico v roke primite kar same. Z uro ko\u0161enja boste namre\u010d porabile 300 kalorij.<\/p>\n<p><strong>\u010ci\u0161\u010denje<\/strong><\/p>\n<p>\u010ci\u0161\u010denje je pravi \u0161port! \u010ce se tega opravila lotite temeljito, boste v eni uri porabile skoraj 400 kalorij!<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ste vedeli, da kalorije kurimo tudi med vrtnarjenjem, pospravljanjem, nakupovanjem in podobnimi vsakodnevnimi aktivnostmi? Tako je, za izgubo kilogramov ni nujno potrebno v telovadnico!<\/p>\n","protected":false},"author":1,"featured_media":453131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,18967],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>To so vsakodnevne aktivnosti, ki kurijo kalorije in s pomo\u010djo katerih bo huj\u0161anje \u0161e la\u017eje &#8230; - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-so-vsakodnevne-aktivnosti-ki-kurijo-kalorije-in-s-pomocjo-katerih-bo-hujsanje-se-lazje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"To so vsakodnevne aktivnosti, ki kurijo kalorije in s pomo\u010djo katerih bo huj\u0161anje \u0161e la\u017eje &#8230; - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ste vedeli, da kalorije kurimo tudi med vrtnarjenjem, pospravljanjem, nakupovanjem in podobnimi vsakodnevnimi aktivnostmi? 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