{"id":453916,"date":"2021-07-01T04:40:00","date_gmt":"2021-07-01T02:40:00","guid":{"rendered":"https:\/\/hudo.com\/si\/2021\/07\/01\/kako-s-hrano-preprecimo-ali-odpravimo-glivicno-vnetje-noznice\/"},"modified":"2021-07-01T04:40:00","modified_gmt":"2021-07-01T02:40:00","slug":"kako-s-hrano-preprecimo-ali-odpravimo-glivicno-vnetje-noznice","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kako-s-hrano-preprecimo-ali-odpravimo-glivicno-vnetje-noznice\/","title":{"rendered":"Kako s hrano prepre\u010dimo ali odpravimo glivi\u010dno vnetje no\u017enice?"},"content":{"rendered":"
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Glivi\u010dno vnetje no\u017enice je precej pogosto, zato kar brez zadrege, \u010de pride do njega (Foto: Profimedia)<\/figcaption><\/figure>\n

Glivi\u010dno vnetje no\u017enice povzro\u010da glivica, imanovana candida, ki je sicer ves \u010das prisotna v na\u0161em telesu – v no\u017enici, \u010drevesju in celo v ustih. Te\u017eava nastane, ko se glivica prekomerno namno\u017ei, kar lahko vodi v glivi\u010dno vnetje no\u017enice<\/b>, ki je sicer bolj neprijetno kot pa nevarno. Odpravimo, pa tudi prepre\u010dimo ga lahko z izbiro ustrezne hrane.<\/p>\n

Hrana za odpravljanje glivi\u010dnega vnetja no\u017enice<\/h2>\n

\u0160krob:<\/i><\/u> Proti glivi\u010dnemu vnetju<\/b> je dober, ker pospe\u0161uje prebavo, najde\u0161 pa ga na primer v krompirju.<\/p>\n

Polnozrnati, nekva\u0161en kruh:<\/i><\/u> po nekaterih teorijah hrana s kvasovkami spodbuja prekomerno razmno\u017eevanje glivic, zato jej polnozrnat in nekva\u0161en kruh, ki bo skrbel za zdravo ravnovesje v tvojem prebavnem sistemu.<\/p>\n

Probioti\u010dni jogurti:<\/i> <\/u>Kot nekva\u0161en kruh tudi probioti\u010dni jogurti skrbijo za zdravo ravnovesje bakterij v \u010drevesju in hkrati prepre\u010dujejo nastanek slabih bakterij in mno\u017eenje glivic.<\/p>\n

Limone in \u010desen:<\/i><\/u> Oba sta dobra proti glivi\u010dnemu vnetju<\/b>, ker delujeta mo\u010dno antibakterijsko.<\/p>\n

Esencialne ma\u0161\u010dobne kisline:<\/i><\/u> Najdemo jih v ore\u0161\u010dkih in semenih, v ve\u010dini rastlinskih olj in v nekaterih mastnih ribah, koristne pa so zaradi svojega protiglivi\u010dnega delovanja.<\/p>\n

Zelenjava:<\/u><\/i> Za odpravljanje glivi\u010dnega vnetja no\u017enice<\/b> je zelo koristna tudi zelenjava, predvsem brokoli, brsti\u010dni ohrovt in zelje.<\/p>\n

\u010cemu se izogniti, da prepre\u010dimo glivi\u010dno vnetje no\u017enice<\/h2>\n

Sladkarije:<\/u><\/i> Sladkor je najve\u010dji dejavnik pri prekomernem razmno\u017eevanju glivic, saj jih hrani in tudi s svojim vplivom na prebavni sistem ustvarja okolje, v katerem se hitreje razmno\u017eujejo.<\/p>\n

Predelani ogljikovi hidrati:<\/u><\/i> Izdelki iz bele, predelane moke (bel kruh, testenine) in bel ri\u017e dvigujejo raven sladkorja v krvi, ki, kot re\u010deno, spodbuja razmno\u017eevanje glivic, poleg tega pa so tudi te\u017eje prebavljivi.<\/p>\n

‘Junk food’:<\/u><\/i> Slani prigrizki, ocvrta in mastna hitra hrana v sebi prav tako skrivajo veliko sladkorja, predelanih ogljikovih hidratov in ogromno ma\u0161\u010dob. Ta hrana je \u017ee tako ali tako slaba za nas, lahko pa vpliva tudi na nastanek glivi\u010dnega vnetja no\u017enice<\/b>.<\/p>\n

Sadje:<\/u><\/i> Na splo\u0161no sicer velja, da je sadje zdravo, pa vendar – sadje vsebuje veliko sladkorja, zato omeji koli\u010dino sadja, ki ga poje\u0161 na dan, na dve porciji in raje posezi po zelenjavi, da bo\u0161 zadostila potrebam telesa po vitaminih in vlakninah. Iz prehrane prav tako izlo\u010di suho sadje.<\/p>\n

Alkohol:<\/i><\/u> <\/b>Predvsem pivo in vino, \u0161e posebej belo, sta polna kvasovk in sladkorja, oboje pa – kot sedaj \u017ee vemo – ni dobro za vzdr\u017eevanje \u0161tevila glivic v mejah normale.<\/p>\n

Kofein:<\/u><\/i> Kava in pravi \u010daj sta naravna diuretika, ki pospe\u0161ujeta prebavo, kar nam v\u010dasih pride prav, na\u010deloma pa s tem ru\u0161ita naravno ravnovesje v \u010drevesni flori.<\/p>\n

Precej neprijetno zna biti tudi, \u010de nas vnetje ali kak\u0161ne druga zdravstvena neprijetnost ujame na dopustu. Zato preverite, kaj mora vsebovati dobra \"\"potovalna lekarna<\/b><\/a>.<\/p>\n

\"\"Postani prijateljica \u017denske.si na Facebooku in najbolj\u0161i nasveti ti nikoli ve\u010d ne bodo u\u0161li<\/a><\/span>!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Glivi\u010dno vnetje no\u017enice je precej pogosto, odpravimo ali pa celo prepre\u010dimo pa ga lahko \u017ee s pomo\u010djo prave hrane. Preverite, katere!<\/p>\n","protected":false},"author":1,"featured_media":453917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1092],"tags":[4068,19049,19050],"source":[2618,1364,1334],"supertag":[],"acf":[],"yoast_head":"\nKako s hrano prepre\u010dimo ali odpravimo glivi\u010dno vnetje no\u017enice? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kako-s-hrano-preprecimo-ali-odpravimo-glivicno-vnetje-noznice\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako s hrano prepre\u010dimo ali odpravimo glivi\u010dno vnetje no\u017enice? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Glivi\u010dno vnetje no\u017enice je precej pogosto, odpravimo ali pa celo prepre\u010dimo pa ga lahko \u017ee s pomo\u010djo prave hrane. 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