{"id":455473,"date":"2021-07-28T07:39:16","date_gmt":"2021-07-28T05:39:16","guid":{"rendered":"https:\/\/hudo.com\/si\/2021\/07\/28\/nega-koze-poleti-na-kaj-vse-morate-biti-pozorni\/"},"modified":"2021-07-28T07:39:16","modified_gmt":"2021-07-28T05:39:16","slug":"nega-koze-poleti-na-kaj-vse-morate-biti-pozorni","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/nega-koze-poleti-na-kaj-vse-morate-biti-pozorni\/","title":{"rendered":"Nega ko\u017ee poleti: Na kaj vse morate biti pozorni …"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Kako poletje vpliva na va\u0161o ko\u017eo?<\/h2>\n

Ko vreme postane toplej\u0161e in vlaga v zraku naraste, va\u0161a ko\u017ea za\u010dne proizvajati pove\u010dane koli\u010dine olj. Tako izlo\u010dena olja pa ostanejo na povr\u0161ini ko\u017ee in jo naredijo lepljivo, mastno in ma\u0161ijo pore. Izbruhi aken so najbolj pogost ko\u017eni problem poleti. Ljudje z \u017ee po naravi bolj mastno ko\u017eo so poleti \u0161e bolj nagnjeni k pojavu aken, saj bakterije in olja na ko\u017ei, pome\u0161ani \u0161e s potom, ma\u0161ijo pore in povzro\u010dajo akne.<\/p>\n

Ko je na\u0161a ko\u017ea izpostavljena UV \u017earkom, se naravna proizvodnja melanina, da bi se ko\u017ea sama sebe za\u0161\u010ditila pred po\u0161kodbami zaradi sonca, pove\u010da. Melanin ima fotoza\u0161\u010ditne lastnosti in pove\u010dana koli\u010dina melanina povzro\u010di temnej\u0161o, zagorelo ko\u017eo. \u0160e druge te\u017eave, ki pogosto pestijo na\u0161o ko\u017eo poleti pa so son\u010dne opekline, srbe\u010da ko\u017ea, izpu\u0161\u010daji zaradi ob\u010dutljivosti na sonce.<\/p>\n

Kaj so klju\u010dne zapovedi nege ko\u017ee poleti?<\/h2>\n

1.\u00a0\u010ci\u0161\u010denje obraza je izjemno pomembno!<\/h3>\n

Prvo pravilo nege ko\u017ee poleti je, da jo moramo pridno \u010distiti. Zato poi\u0161\u010dite ustrezen \u010distilni gel ali micelarno vodico za svoj tip ko\u017ee in bodite pri \u010di\u0161\u010denju obraza<\/strong> dosledni! Vsak ve\u010der si tako temeljito o\u010distite obraz, da odstranite vso umazanijo in odve\u010dna olja. Ljudjem s suho ko\u017eo se priporo\u010da, da uporabljajo \u010distilna sredstva, ki se ne penijo. V vsakem primeu pa, ne glede na tip ko\u017ee, izberite blag \u010distilni gel, brez alkohola in z nevtralnim pH-jem.<\/p>\n

2. Dobra nega obraza<\/h3>\n

Ugotovite, kaj va\u0161i ko\u017ei najbolj pa\u0161e in kaj potrebuje. Nega obraza, ki vklju\u010duje \u010di\u0161\u010denje, toniranje in vla\u017eenje ko\u017ee, je zlata vredna! Dobra in redna nega obraza naj postane va\u0161a vsakodnevna rutina, ki ji sveto sledite. \u0160e predvsem pa poleti! Za sve\u017eo in sijo\u010do ko\u017eo bo poskrbela tudi redna uporaba serumov! Pa naj bo to serum z vitaminom C ali s hialuronsko kislino za bolj napeto ko\u017eo, retinol ali pa kak\u0161en dober vla\u017eilni serum. Izbira je va\u0161a, le ugotoviti morate, kaj najbolj odgovarja va\u0161i ko\u017ei.<\/p>\n

3.\u00a0Poskrbite za zadostno hidracijo ko\u017ee<\/h3>\n

Kot smo \u017ee omenili zgoraj je hidracija klju\u010dna za nego ko\u017ee poleti. Lahko uporabljate hidracijske maske, ki si jih nanesete na obraz po tem ko si zve\u010der o\u010distite obraz, in pustite \u010dez no\u010d. Obraz si lahko hidrirate in osve\u017eite tudi tako, da se \u0161kropite z obrazno vodico. To po\u010dnite v rednih intervalih.<\/p>\n

4.\u00a0Piling za zdravo ko\u017eo<\/h3>\n

Enakrat na teden si obraz o\u010distite s pilingom, da odstranite vso umazanijo in odve\u010dna olja. A pozor, piling naj bo ne\u017een, ne preve\u010d grob. Najbolje je, \u010de si piling naredite kar sami<\/a><\/strong>, iz naravnih sestavin. Ne pozabite tudi na piling ustnic in vratu.<\/p>\n

5. Uporabljajte son\u010dno kremo<\/h3>\n

Vedno uporabljajte kremo za son\u010denje z visokim za\u0161\u010ditnim faktorjem, med SPF 30 in 50! Uporaba za\u0161\u010ditne son\u010dne kreme za obraz je klju\u010dna, vsak dan, ne glede na to, ali ste izpostavljeni son\u010dnim \u017earkom ali ne. Son\u010dno kremo si po potrebi na novo nanesite ve\u010dkrat na dan.<\/p>\n

6. Izogibajte se te\u017ekim li\u010dilom<\/h3>\n

Mo\u010dan, te\u017eak makeup ko\u017ei prepre\u010duje, da bi dihala. Prav tako vla\u017enost in vro\u010dina. Zato namesto mo\u010dnih li\u010dil poleti namesto pudra raje uporabite tonirano BB kremo z za\u0161\u010ditnim faktorjem, ki je po teksturi veliko la\u017eja, namesto \u0161minke uporabite balzam za ustnice v va\u0161em najljub\u0161em odtenku. \u010ce ima za\u0161\u010ditni faktor \u0161e toliko bolje!<\/p>\n

7. Uporabljate dober toner<\/h3>\n

Pri poletni negi obraza ne pozabite na eno klju\u010dno stvar – dober toner je u\u010dinkovit pri zapiranju odprtih por. Da bi prepre\u010dili, da bi potenje in izlo\u010danje olj zama\u0161ila odprte pore, predvsem na predelu \u010dela, brade in nosu, poleti uporabite toner iz aloe vere ali kumar, saj so ti po teksturi la\u017eji od drugih.<\/p>\n

9.\u00a0Ne pozabite na o\u010di in ustnice<\/h3>\n

Vedno nosite so\u010dna o\u010dala in tako za\u0161\u010ditite svoje o\u010di pred \u0161kodljivimi son\u010dnimi \u017earki. Pod o\u010di si nanesite vla\u017eilni gel in pod \u0161minko vedno nanesite balzam za ustnice z za\u0161\u010ditnim faktorjem.<\/p>\n

10.\u00a0Pijte ve\u010d vode<\/h3>\n

Poleti bi morali na dan spiti od dva do tri litre vode. Tudi pitje kokosove vode in u\u017eivanje lubenice in ostalega sve\u017eega sadja, ki vsebuje veliko vode, je dober na\u010din, kako skrbeti za to, da smo vedno dobro hidrirani. Pitje vode tudi odplakne toksine iz telesa. U\u017eivanje sve\u017ee listnate zelenjave, solate in kumar, bo prav tako pomagalo k ve\u010dji hidraciji, hkrati pa nas taka sve\u017ea zelenjava hladi od znotraj.<\/p>\n","protected":false},"excerpt":{"rendered":"

Za vas imamo nekaj zlatih pravil za nego ko\u017ee poleti!<\/p>\n","protected":false},"author":1,"featured_media":455474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[2257,11565,19166],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"\nNega ko\u017ee poleti: Na kaj vse morate biti pozorni … - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/nega-koze-poleti-na-kaj-vse-morate-biti-pozorni\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nega ko\u017ee poleti: Na kaj vse morate biti pozorni … - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Za vas imamo nekaj zlatih pravil za nego ko\u017ee poleti!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/nega-koze-poleti-na-kaj-vse-morate-biti-pozorni\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-28T05:39:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/07\/profimedia-0295948854.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/nega-koze-poleti-na-kaj-vse-morate-biti-pozorni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/nega-koze-poleti-na-kaj-vse-morate-biti-pozorni\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Nega ko\u017ee poleti: Na kaj vse morate biti pozorni …\",\"datePublished\":\"2021-07-28T05:39:16+00:00\",\"dateModified\":\"2021-07-28T05:39:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/nega-koze-poleti-na-kaj-vse-morate-biti-pozorni\/\"},\"wordCount\":814,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"nega ko\u017ee\",\"nega ko\u017ee poleti\",\"poletna nega ko\u017ee\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/nega-koze-poleti-na-kaj-vse-morate-biti-pozorni\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/nega-koze-poleti-na-kaj-vse-morate-biti-pozorni\/\",\"name\":\"Nega ko\u017ee poleti: Na kaj vse morate biti pozorni … - 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