{"id":455558,"date":"2022-08-17T10:55:13","date_gmt":"2022-08-17T08:55:13","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=455558"},"modified":"2022-08-17T10:55:36","modified_gmt":"2022-08-17T08:55:36","slug":"4-prepricljivi-razlogi-zakaj-je-dobro-vsak-dan-jesti-cokolado","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-prepricljivi-razlogi-zakaj-je-dobro-vsak-dan-jesti-cokolado\/","title":{"rendered":"4 prepri\u010dljivi razlogi, zakaj je dobro vsak dan jesti \u010dokolado"},"content":{"rendered":"

Vsakodnevno sladkanje s temno \u010dokolado pozitivno vpliva na na\u0161e zdravje. To potrjujejo \u0161tevilne raziskave, strokovnjaki za prehrano pa nam celo svetujejo, da si vsak dan privo\u0161\u010dimo vsaj en ko\u0161\u010dek temne \u2013 in ne mle\u010dne \u2013 \u010dokolade z visoko vsebnostjo zdravilnega kakava.<\/p>\n

Izbolj\u0161uje prekrvavitev<\/strong><\/p>\n

Raziskave so potrdile, da redno u\u017eivanje temne \u010dokolade izbolj\u0161a prekrvavitev. Ljudje, ki vsak dan pojedo vsaj polovico tablice temne \u010dokolade, imajo dokazano manj te\u017eav z arterijskimi bolezni.<\/p>\n

Zni\u017euje pritisk in holesterol<\/strong><\/p>\n

U\u017eivanje \u010dokolade pozitivno vpliva na te\u017eave s holesterolom in visokim krvnim pritiskom, saj antioksidanti v kakavu zni\u017eujejo krvni sladkor.<\/p>\n

Zmanj\u0161uje stres<\/strong><\/p>\n

Redno u\u017eivanje \u010dokolade zmanj\u0161uje koli\u010dino kortizola in adrenalina v telesu, ki ju poznamo kot hormona stresa.<\/p>\n

Afrodizijak<\/strong><\/p>\n

\u017de od nekdaj velja, da \u010dokolada spodbuja spolno slo. Kakav namre\u010d pospe\u0161uje tvorbo feniletilaminov, ki se v mo\u017eganih spremenijo v dopamin, zaradi katerega se po\u010dutimo bolj spro\u0161\u010deno.<\/p>\n

V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"

V nadaljevanju preberite nekaj prepri\u010dljivih razlogov, zakaj vsak dan jesti \u010dokolado …<\/p>\n","protected":false},"author":1,"featured_media":455559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2248,19179],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n4 prepri\u010dljivi razlogi, zakaj je dobro vsak dan jesti \u010dokolado - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-prepricljivi-razlogi-zakaj-je-dobro-vsak-dan-jesti-cokolado\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 prepri\u010dljivi razlogi, zakaj je dobro vsak dan jesti \u010dokolado - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V nadaljevanju preberite nekaj prepri\u010dljivih razlogov, zakaj vsak dan jesti \u010dokolado ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-prepricljivi-razlogi-zakaj-je-dobro-vsak-dan-jesti-cokolado\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-17T08:55:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-17T08:55:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/07\/profimedia-0528541486.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-prepricljivi-razlogi-zakaj-je-dobro-vsak-dan-jesti-cokolado\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-prepricljivi-razlogi-zakaj-je-dobro-vsak-dan-jesti-cokolado\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"4 prepri\u010dljivi razlogi, zakaj je dobro vsak dan jesti \u010dokolado\",\"datePublished\":\"2022-08-17T08:55:13+00:00\",\"dateModified\":\"2022-08-17T08:55:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-prepricljivi-razlogi-zakaj-je-dobro-vsak-dan-jesti-cokolado\/\"},\"wordCount\":169,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"\u010dokolada\",\"zakaj je treba jesti \u010dokolado\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-prepricljivi-razlogi-zakaj-je-dobro-vsak-dan-jesti-cokolado\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-prepricljivi-razlogi-zakaj-je-dobro-vsak-dan-jesti-cokolado\/\",\"name\":\"4 prepri\u010dljivi razlogi, zakaj je dobro vsak dan jesti \u010dokolado - 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