{"id":455763,"date":"2021-08-03T09:00:47","date_gmt":"2021-08-03T07:00:47","guid":{"rendered":"https:\/\/hudo.com\/si\/2021\/08\/03\/potovalna-bolezen-koristni-nasveti-za-premagovanje-slabosti-med-voznjo\/"},"modified":"2021-08-03T09:00:47","modified_gmt":"2021-08-03T07:00:47","slug":"potovalna-bolezen-koristni-nasveti-za-premagovanje-slabosti-med-voznjo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/potovalna-bolezen-koristni-nasveti-za-premagovanje-slabosti-med-voznjo\/","title":{"rendered":"Potovalna bolezen: Koristni nasveti za premagovanje slabosti med vo\u017enjo"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2021\/08\/profimedia-0042128040-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2021\/08\/profimedia-0042128040-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2021\/08\/profimedia-0042128040-320x155.jpg 330w\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>&#8220;Potovalna bolezen je posledica vzdra\u017eenosti ravnote\u017enega organa v notranjem u\u0161esu zaradi premikanja. Pojavi se, kadar signali iz ravnote\u017enega organa ne ustrezajo vidnim zaznavam. Osrednje \u017eiv\u010devje se na nastalo situacijo odzove tako, da spodbudi sredi\u0161\u010de za slabost v mo\u017eganih,&#8221; je za STA dejala zdravnica in direktorica Zdravstvenega doma Kranj Lilijana Gantar \u017dura.<\/p>\n<h2>Neprijetna, a povsem nenevarna<\/h2>\n<p>Potovalna bolezen je resda neprijetna, vendar zdravnica zagotavlja, da je povsem nenevarna. Povzro\u010di bruhanje, pojav bledice, potno \u010delo, slabotnost, vrtoglavico, omedlevico, hitro utripanje srca in glavobol. Posebej pozorni moramo biti na mo\u017enost dehidracije zaradi bruhanja pri otrocih. Simptomi potovalne bolezni se ponavadi prenehajo, ko se telo privadi na\u010dinu potovanja, ali kmalu po koncu potovanja. Potovalna bolezen je iz neznanega vzroka pogostej\u0161a pri otrocih in ve\u010dinoma izzveni v puberteti.<\/p>\n<p>&#8220;Potovalno bolezen najbolj zanesljivo ozdravite tako, da prekinete gibanje, ki vam povzro\u010da te\u017eave, vendar to vselej ni mogo\u010de. Najprej lezite na hrbet in zaprite o\u010di, saj s tem odstranite vidne zaznave, ki ne ustrezajo dra\u017eljajem iz ravnote\u017enega organa. Dihajte sve\u017e zrak, odprite okno v avtu ali vklopite prezra\u010devanje. Dihajte globoko, s trebu\u0161no prepono in prsnim ko\u0161em. Glavo dr\u017eite \u010dimbolj pri miru. Sedite tam, kjer se gibanje najmanj \u010duti: na sprednjem sede\u017eu v avtu, v sredini ladje ali v kabini na sprednjem delu, nad krili letala. V avtobusu ali vlaku ne sedite tako, da bi gledali v nasprotni smeri vo\u017enje. Z zdravnikom se posvetujte, \u010de se potovalna bolezen pojavlja \u017ee pri kraj\u0161ih potovanjih, ob premikanju doma ali \u010de vam zdravila, ki jih kupite brez recepta ali drugi ukrepi ne pomagajo,&#8221; svetuje Lilijana Gantar \u017dura.<\/p>\n<p>V primeru, da za potovalno slabostjo trpite pogosto, zdravnica priporo\u010da zdravila proti potovalni slabosti, ki ga je treba zau\u017eiti 30 minut pred potovanjem. Za otroke, starej\u0161e od \u0161tirih let, so primerne tudi lizike z ekstraktom ingverja in mete, saj ingver nevtralizira \u017eelod\u010dno kislino, pospe\u0161uje izlo\u010danje sline in pozitivno vpliva na prebavni trakt. Nekateri prisegajo tudi na no\u0161enje zapestnih trakov proti slabosti.<\/p>\n<p>Prav tako strokovnjaki odsvetujejo potovanje s polnim \u017eelodcem. Pomembno je, da oseba med potovanjem zau\u017eije dovolj teko\u010dine, saj lahko sve\u017ei napitki omilijo ob\u010dutek slabosti. Pred potovanjem strokovnjaki priporo\u010dajo zau\u017eitje lahkih obrokov z manj\u0161o vsebnostjo ma\u0161\u010dob in ve\u010d \u0161kroba ter izogibanje hrani, ki ima mo\u010dan vonj in okus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potovalna bolezen je neprijetna, \u0161e posebej, \u010de povzro\u010di bruhanje. Zdravnica Lilijana Gantar \u017dura ljudem, ki trpijo za potovalno boleznijo, svetuje, da pred potovanjem vzamejo zdravilo proti slabosti in se med vo\u017enjo osredoto\u010dijo na mirujo\u010d ali oddaljen predmet na cesti.<\/p>\n","protected":false},"author":1,"featured_media":455764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[19189,19190],"source":[1392,2592,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Potovalna bolezen: Koristni nasveti za premagovanje slabosti med vo\u017enjo - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/potovalna-bolezen-koristni-nasveti-za-premagovanje-slabosti-med-voznjo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Potovalna bolezen: Koristni nasveti za premagovanje slabosti med vo\u017enjo - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Potovalna bolezen je neprijetna, \u0161e posebej, \u010de povzro\u010di bruhanje. 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