{"id":456098,"date":"2022-08-17T10:59:47","date_gmt":"2022-08-17T08:59:47","guid":{"rendered":"https:\/\/hudo.com\/si\/2021\/08\/10\/dopustniska-aktivnost-ki-topi-kilograme-in-krepi-misice-pa-ni-plavanje\/"},"modified":"2022-08-17T10:59:37","modified_gmt":"2022-08-17T08:59:37","slug":"dopustniska-aktivnost-ki-topi-kilograme-in-krepi-misice-pa-ni-plavanje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dopustniska-aktivnost-ki-topi-kilograme-in-krepi-misice-pa-ni-plavanje\/","title":{"rendered":"Dopustni\u0161ka aktivnost, ki topi kilograme in krepi mi\u0161ice \u2026 pa ni plavanje!"},"content":{"rendered":"<p>Ta vaja z nizko intenzivnostjo je idealna za tiste dni, ko ste morda preve\u010d utrujeni za plavanje, a bi radi izkoristili morje in vse, kar ponuja. Lahko se sprehodite tudi v bazenu. Ne glede na to, katero mo\u017enost izberete, si boste zagotovili odli\u010dno kardio vadbo, ki vam bo pomagala pri kurjenju kalorij, hkrati pa blagodejno vplivala na \u0161tevilne mi\u0161i\u010dne skupine.<\/p>\n<h2><strong>\u0160tevilne prednosti hoje po morju<\/strong><\/h2>\n<p><span class=\"Y2IQFc\" lang=\"sl\">Voda je veliko gostej\u0161a od zraka, zato vadba v morju zahteva ve\u010d napora kot iste vaje na kopnem.\u00a0Upor vode pri hoji po morju vam omogo\u010da, da izzivate in krepite mi\u0161ice na na\u010dine, ki jih s kopensko vadbo morda ne bi. Hoja po morju vam pomaga porabiti tudi ve\u010d kalorij, kar lahko vodi do izgube kak\u0161nega kilogram\u010dka. Kar pa je super!<\/span><\/p>\n<p><span class=\"Y2IQFc\" lang=\"sl\">Ker gre pri hoji po morju za vaje z nizko intenzivnostjo, je taka hoja v vodi ne\u017enej\u0161a za va\u0161e kosti in sklepe, zato je idealna\u00a0za ljudi s stanji, kot sta artritis ali osteoporoza. Ker ne ustvarja pritiska na telo, je lahko hoja v morju dobra vadba za nose\u010dnice, ljudi, ki okrevajo po po\u0161kodbah, starej\u0161e, in za vse tiste, ki\u00a0\u0161ele za\u010denjajo z bolj aktivnim \u017eivljenjem.<\/span><\/p>\n<p><span class=\"Y2IQFc\" lang=\"sl\">Raziskava, ki so jo izvedli leta 2015, je pokazala, da hoja v vodi pove\u010da sr\u010dni utrip bolj kot hoja po kopnem, kar je lahko dobro za srce in plju\u010da. Druga raziskava pa je pokazala, da lahko hoja v vodi pomaga zni\u017eati krvni tlak, zlasti pri ljudeh, ki \u0161ele za\u010denjajo telovaditi!<\/span><\/p>\n<h2>Dopustni\u0161ka aktivnost, ki zdru\u017euje prijetno s koristnim!<\/h2>\n<p><span class=\"Y2IQFc\" lang=\"sl\">Na za\u010detku hodite po vodi, ki vam pribli\u017eno sega do pasu. Osredoto\u010dite se na pravilno dr\u017eo, torej poskrbite, da je hrbet raven, ramena nazaj, brada dvignjena in gledate naravnost. Med hojo posku\u0161ajte dr\u017eati trup zravnan, ne da bi se preve\u010d nagibali na katero koli stran. Ko se v teh razmerah navadite hoditi, se lahko premaknete na ve\u010djo globino in postopoma pove\u010date hitrost.<\/span><\/p>\n<p><span class=\"Y2IQFc\" lang=\"sl\">Seveda je plavanje \u0161e vedno najbolj\u0161a dopustni\u0161ka aktivnost, a vseeno vam svetujemo, da se malo sprehodite po morju in naredite \u0161e nekaj dodatno koristnega za svoje telo in zdravje. Sprehod pa je lahko tudi odli\u010dna prilo\u017enost za prijeten klepet!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dopustovanje je idealna prilo\u017enost za uvedbo dolo\u010denih sprememb v svojo vsakodnevno rutino. Med drugim, \u010de radi hodite, je zdaj idealen \u010das, da svoje obi\u010dajne sprehode zamenjate s sprehodi po morju, kar bo dodatno izbolj\u0161alo va\u0161o kondicijo.<\/p>\n","protected":false},"author":1,"featured_media":456099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1798,19211,19212,19213],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dopustni\u0161ka aktivnost, ki topi kilograme in krepi mi\u0161ice \u2026 pa ni plavanje! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dopustniska-aktivnost-ki-topi-kilograme-in-krepi-misice-pa-ni-plavanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dopustni\u0161ka aktivnost, ki topi kilograme in krepi mi\u0161ice \u2026 pa ni plavanje! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Dopustovanje je idealna prilo\u017enost za uvedbo dolo\u010denih sprememb v svojo vsakodnevno rutino. Med drugim, \u010de radi hodite, je zdaj idealen \u010das, da svoje obi\u010dajne sprehode zamenjate s sprehodi po morju, kar bo dodatno izbolj\u0161alo va\u0161o kondicijo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dopustniska-aktivnost-ki-topi-kilograme-in-krepi-misice-pa-ni-plavanje\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-17T08:59:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-17T08:59:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/08\/profimedia-0295734396.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"795\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dopustniska-aktivnost-ki-topi-kilograme-in-krepi-misice-pa-ni-plavanje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dopustniska-aktivnost-ki-topi-kilograme-in-krepi-misice-pa-ni-plavanje\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Dopustni\u0161ka aktivnost, ki topi kilograme in krepi mi\u0161ice \u2026 pa ni plavanje!\",\"datePublished\":\"2022-08-17T08:59:47+00:00\",\"dateModified\":\"2022-08-17T08:59:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dopustniska-aktivnost-ki-topi-kilograme-in-krepi-misice-pa-ni-plavanje\/\"},\"wordCount\":398,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"dopust\",\"Dopustni\u0161ka aktivnost\",\"hoja po morju\",\"hoja po vodi\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dopustniska-aktivnost-ki-topi-kilograme-in-krepi-misice-pa-ni-plavanje\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dopustniska-aktivnost-ki-topi-kilograme-in-krepi-misice-pa-ni-plavanje\/\",\"name\":\"Dopustni\u0161ka aktivnost, ki topi kilograme in krepi mi\u0161ice \u2026 pa ni plavanje! 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