{"id":457191,"date":"2021-09-05T05:02:17","date_gmt":"2021-09-05T03:02:17","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=457191"},"modified":"2021-09-05T05:02:17","modified_gmt":"2021-09-05T03:02:17","slug":"cicerika-zakladnica-beljakovin-in-vlaknin","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cicerika-zakladnica-beljakovin-in-vlaknin\/","title":{"rendered":"\u010ci\u010derika \u2013 zakladnica beljakovin in vlaknin"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2019\/03\/profimedia-0537368000-1-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2019\/03\/profimedia-0537368000-1-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2019\/03\/profimedia-0537368000-1-320x155.jpg 330w\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>V njej so skoncentrirane beljakovine, zato je odli\u010dna predvsem za vegetarijance in vegane, ki se izogibajo \u017eivilom \u017eivalskega izvora. Spada med stro\u010dnice, znana pa je po svoji maslenih teksturi in aromi po ore\u0161\u010dkih. Dve skodelici \u010di\u010derike na dan zadostijo celotnim dnevnim potrebam po vlakninah. Redno u\u017eivanje \u010di\u010derike naj bi \u017ee v mesecu dni pomagalo pri zni\u017eevanju LDL holesterola, skupnega holesterola in trigliceridov. V \u010di\u010deriki najdemo 1x nenasi\u010dene ma\u0161\u010dobne kisline, alfa-linolensko kislino in omega 3 ma\u0161\u010dobne kisline, ki preventivno pomagajo proti sr\u010dno \u017eilnim boleznim in veljajo za tako imenovane zdrave ma\u0161\u010dobe. Ne pozabite, da je u\u017eivanje ma\u0161\u010dob izrednega pomena, saj so v njih topni vitamini A, D, E in K.<\/p>\n<h2>\u010ci\u010derika naj bi tudi zmanj\u0161evala apetit<\/h2>\n<p>\u010ci\u010derika je definitivno tudi zakladnica mineralov. V njej senahajajo molibden, mangan, folat, baker, \u017eelezo, cink\u00a0 in fosfor. \u010ceprav je revna z vitamini, so v teh stro\u010dnicah skoncentrirane druge snovi (beta-karoten, flavonoidi, saponini), ki imajo antioksidativne lastnosti in preventivno pomagajo proti raku na dojki. Kombinacija vlaknin in beljakovin v \u010di\u010deriki je odli\u010dna pri regulaciji krvnega sladkorja, zato je u\u017eivanje \u010di\u010derike primerno tudi, \u010de ste diabetik. Po zadnjih raziskavah, naj bi \u010di\u010derika reducirala apetit, saj na\u0161e telo izredno nasiti (\u010deprav ne vsebuje veliko kalorij), kar lahko pripi\u0161emo predvsem masleni teksturi.<\/p>\n<h2>Na kak\u0161ne na\u010dine pa lahko \u010di\u010deriko pripravimo?<\/h2>\n<ul>\n<li>Ko jo skuhate, jo lahko skupaj s krompirjem zmiksate v pire<\/li>\n<li>Pripravite si okusen in zdrav snack: <a href=\"http:\/\/oopsi.si\/cicerikin-snack\/\">http:\/\/oopsi.si\/cicerikin-snack\/<\/a><\/li>\n<li>Odli\u010dno se obnese v raznoraznih solatah<\/li>\n<li>Vme\u0161ajte jo v va\u0161o najljub\u0161o omako za testenine<\/li>\n<li>Lahko jo zakuhate v juhe, enolon\u010dnice<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u010ci\u010derika postaja vse bolj priljubljena na kro\u017enikih tistih, ki se radi zdravo prehranjujejo. Preberi, za kaj vse je koristna.<\/p>\n","protected":false},"author":1,"featured_media":457192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1593,2654],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010ci\u010derika \u2013 zakladnica beljakovin in vlaknin - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cicerika-zakladnica-beljakovin-in-vlaknin\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010ci\u010derika \u2013 zakladnica beljakovin in vlaknin - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ci\u010derika postaja vse bolj priljubljena na kro\u017enikih tistih, ki se radi zdravo prehranjujejo. 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