{"id":457451,"date":"2021-09-08T06:11:10","date_gmt":"2021-09-08T04:11:10","guid":{"rendered":"https:\/\/hudo.com\/si\/2021\/09\/08\/kaj-jesti-da-bo-vasa-koza-dlje-obdrzala-poletno-zagorelost\/"},"modified":"2021-09-08T06:11:10","modified_gmt":"2021-09-08T04:11:10","slug":"kaj-jesti-da-bo-vasa-koza-dlje-obdrzala-poletno-zagorelost","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-da-bo-vasa-koza-dlje-obdrzala-poletno-zagorelost\/","title":{"rendered":"Kaj jesti, da bo va\u0161a ko\u017ea dlje obdr\u017eala poletno zagorelost &#8230;"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2021\/09\/profimedia-0339778154-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2021\/09\/profimedia-0339778154-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2021\/09\/profimedia-0339778154-320x155.jpg 330w\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p><strong>Da bo va\u0161a ko\u017ea hitreje porjavela in kasneje obledela, v svoj jedilnik vklju\u010dite &#8230;<\/strong><\/p>\n<p>Beta karoten! To je magi\u010dna sestavina, ki jo najdemo v sadju in zelenjavi oran\u017ene barve. Beta karoten pa ne vpliva le na hitrej\u0161o porjavelost ko\u017ee, ampak tudi na njeno zdravje in elasti\u010dnost. Beta karoten je pomemben vir vitamina A, ki pa ga na\u0161e telo lahko absorbira le z dodatkom (olivnega) olja. Ta v ko\u017ei spodbuja tvorbo ko\u017enega barvila melanina ki predstavlja enega najbolj u\u010dinkovitih obrambnih mehanizmov ko\u017ee pred son\u010dnim sevanjem. Poleg tega je vitamin A tudi mo\u010dan antioksidant, ki na\u0161o ko\u017eo brani pred rakom in drugimi ko\u017enimi spremembami, ter skrbi za njeno elasti\u010dnost.<\/p>\n<p><strong>V kolikor \u017eelite v svojo prehrano vklju\u010diti \u010dim ve\u010d beta karotena, svoj hladilnik in shrambo zalo\u017eite s\/z:<\/strong><\/p>\n<p>korenjem<\/p>\n<p>sladkim krompirjem<\/p>\n<p>marelicami<\/p>\n<p>breskvami<\/p>\n<p>melonami<\/p>\n<p>jagodami, &#8230;<\/p>\n<p>Prav tako iz jedilnika ne izlo\u010dite rib (predvsem mastne ribe blagodejno vplivajo na ko\u017eo), belega mesa in jajc, ki vsebujejo vitamine, ki regenerirajo telo ter skrbijo za lepo in zdravo zagorelo polt.<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V kolikor \u017eelite, da va\u0161a ko\u017ea ostane lepo zagorela tudi po koncu poletja, v nadaljevanju preverite, kaj je dobro jesti pred, med in po po\u010ditnicah.<\/p>\n","protected":false},"author":1,"featured_media":457452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[9345],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaj jesti, da bo va\u0161a ko\u017ea dlje obdr\u017eala poletno zagorelost &#8230; - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-da-bo-vasa-koza-dlje-obdrzala-poletno-zagorelost\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj jesti, da bo va\u0161a ko\u017ea dlje obdr\u017eala poletno zagorelost &#8230; - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V kolikor \u017eelite, da va\u0161a ko\u017ea ostane lepo zagorela tudi po koncu poletja, v nadaljevanju preverite, kaj je dobro jesti pred, med in po po\u010ditnicah.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-da-bo-vasa-koza-dlje-obdrzala-poletno-zagorelost\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-08T04:11:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/09\/profimedia-0339778154.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-da-bo-vasa-koza-dlje-obdrzala-poletno-zagorelost\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-da-bo-vasa-koza-dlje-obdrzala-poletno-zagorelost\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kaj jesti, da bo va\u0161a ko\u017ea dlje obdr\u017eala poletno zagorelost &#8230;\",\"datePublished\":\"2021-09-08T04:11:10+00:00\",\"dateModified\":\"2021-09-08T04:11:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-da-bo-vasa-koza-dlje-obdrzala-poletno-zagorelost\/\"},\"wordCount\":203,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"poletna zagorelost\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-da-bo-vasa-koza-dlje-obdrzala-poletno-zagorelost\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-da-bo-vasa-koza-dlje-obdrzala-poletno-zagorelost\/\",\"name\":\"Kaj jesti, da bo va\u0161a ko\u017ea dlje obdr\u017eala poletno zagorelost &#8230; 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