{"id":457787,"date":"2021-09-15T07:20:56","date_gmt":"2021-09-15T05:20:56","guid":{"rendered":"https:\/\/hudo.com\/si\/2021\/09\/15\/vino-ali-kava-kaj-nam-v-resnici-skoduje\/"},"modified":"2021-09-15T07:20:56","modified_gmt":"2021-09-15T05:20:56","slug":"vino-ali-kava-kaj-nam-v-resnici-skoduje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vino-ali-kava-kaj-nam-v-resnici-skoduje\/","title":{"rendered":"Vino ali kava? Kaj nam v resnici \u0161koduje &#8230;"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2021\/09\/profimedia-0334226786-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2021\/09\/profimedia-0334226786-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2021\/09\/profimedia-0334226786-320x155.jpg 330w\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<div class=\"bodyText\">\n<p><span class=\"Y2IQFc\" lang=\"sl\">Tako kot na mnogih podro\u010djih \u017eivljenja tudi pri u\u017eivanju kave velja &#8220;Odmerek\u00a0naredi\u00a0strup&#8221;. V dolo\u010denih koli\u010dinah je lahko ljubljeni topli napitek tudi koristen za zdravje &#8211; do tega zaklju\u010dka so pri\u0161li raziskovalci z univerze Semmelweis v Budimpe\u0161ti: &#8220;Kolikor nam je znano, je to najve\u010dja \u0161tudija, ki sistemati\u010dno spremlja sr\u010dno -\u017eilne u\u010dinke rednega u\u017eivanja kave v skupini ljudi brez diagnosticirane bolezni srca,&#8221; pravi avtorica dolgotrajne \u0161tudije dr. Judit Simon. O metodi \u0161e pove: &#8220;Na\u0161i rezultati ka\u017eejo, da redno pitje kave ne predstavlja tveganja za zdravje, in tudi velika dnevna poraba, ki smo jo spremljali 10 do 15 let ni bila povezana z negativnimi u\u010dinki na srce in o\u017eilje,&#8221; pojasnjuje raziskovalka.<\/span><\/p>\n<h2>Privo\u0161\u010dite si skodelico kave!<\/h2>\n<p><span class=\"Y2IQFc\" lang=\"sl\">Rezultati \u0161tudije so presenetljivi: zmerno u\u017eivanje kave pozitivno vpliva na na\u0161e zdravje: &#8220;0,5 do 3 skodelice kave na dan bi lahko bile povezane z manj\u0161im tveganjem za mo\u017egansko kap ali smrt zaradi bolezni srca in o\u017eilja.&#8221; Analiza raziskovalcev ka\u017ee, da so imeli tisti udele\u017eenci \u0161tudije, ki so redno u\u017eivali kavo, bolj zdrava in bolje delujo\u010da srca. Simonsova zaklju\u010duje: &#8220;Na\u0161i rezultati ka\u017eejo, da je\u00a0u\u017eivanje kave do 3 skodelic na dan povezana z ugodnim\u00a0vlivom na\u00a0sr\u010dno -\u017eilni sistem.&#8221;<\/span><\/p>\n<p><span class=\"Y2IQFc\" lang=\"sl\">DGE (Nem\u0161ko dru\u0161tvo za prehrano) nima ni\u010d proti vsakodnevnemu u\u017eivanju do \u0161tirih skodelic kave s 350 miligrami kofeina. Pitje kave se mora le med nose\u010dnostjo in dojenjem omejiti na eno ali dve skodelici, razporejeni \u010dez dan. Po drugi strani pa lahko vse, kar presega 4 skodelice na dan, preobremeni organizem. Prekomerno u\u017eivanje kave ima tudi neprijetne posledice za na\u0161 videz: kofein namre\u010d jemlje vlago iz ko\u017ee, kar spodbuja gubanje.<\/span><\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2021\/09\/profimedia-0334282529-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2021\/09\/profimedia-0334282529-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2021\/09\/profimedia-0334282529-320x155.jpg 330w\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2>Vino? Raje ne<\/h2>\n<p><span class=\"Y2IQFc\" lang=\"sl\">V primeru alkohola pa nove \u0161tudije ka\u017eejo zaskrbljujo\u010de rezultate in po nedavni \u0161tudiji UC San Francisco lahko en sam kozarec alkohola pove\u010da tveganje za atrijsko fibrilacijo. Rezultati torej razblinjajo mit, da ima alkohol &#8220;za\u0161\u010ditne&#8221; lastnosti za srce. &#8220;Pogosteje in ve\u010d kot u\u017eivamo alkohola, ve\u010dje je tveganje za akutno atrijsko fibrilacijo,&#8221; je dejal profesor Gregory Marcus s oddelka za srce Univerze v Kaliforniji v San Franciscu (UCSF). Tudi majhne koli\u010dine so lahko zdravju \u0161kodljive: &#8220;V nasprotju s splo\u0161nim prepri\u010danjem, da je atrijska fibrilacija povezana z velikim u\u017eivanjem alkohola, se zdi, da je lahko celo kozarec alkohola dovolj za pove\u010danje tveganja,&#8221; pojasnjuje zdravnik.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kava je manj \u0161kodljiva, kot nas prepri\u010dujejo dolo\u010deni strokovnjaki, alkohol pa je bolj \u0161kodljiv kot bi si mislili &#8230;<\/p>\n","protected":false},"author":1,"featured_media":457788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2279,2222],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vino ali kava? 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