{"id":458245,"date":"2021-09-23T09:55:58","date_gmt":"2021-09-23T07:55:58","guid":{"rendered":"https:\/\/hudo.com\/si\/2021\/09\/23\/praznik-sporta-slovenci-se-premalo-gibamo\/"},"modified":"2021-09-23T09:55:58","modified_gmt":"2021-09-23T07:55:58","slug":"praznik-sporta-slovenci-se-premalo-gibamo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zabava\/praznik-sporta-slovenci-se-premalo-gibamo\/","title":{"rendered":"Praznik \u0161porta: Slovenci se premalo gibamo!"},"content":{"rendered":"
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Foto: Profimedia<\/figcaption><\/figure>\n

Na ministrstvu opozarjajo, da se Slovenci, kljub temu, da se rezultati pri nekaterih skupinah prebivalstva izbolj\u0161ujejo, \u0161e zmeraj premalo gibamo. \u0160tevilo ljudi s prekomerno telesno te\u017eo se je v zadnjih tridesetih letih podvojilo, ve\u010djo telesno te\u017eo od priporo\u010dene pa ima ve\u010d kot dve tretjini mo\u0161kih in slaba polovica \u017eensk. V \u010dasu epidemije covida-19 je telesna dejavnost med odraslimi upadla, poslab\u0161ale so se gibalne sposobnosti otrok. Glede na zadnje trende je zelo pomembno spodbuditi redno aktivno skupno pre\u017eivljanje prostega \u010dasa vse dru\u017eine, so zapisali na ministrstvu.<\/p>\n

Ministrstvo za zdravje izpostavlja tudi pomen zdravega \u0161porta mladih. V \u017eelji spodbuditi \u010dim ve\u010d mladih k \u0161portnemu udejstvovanju, poskrbeti za njihovo dolgoro\u010dno zdravje in posledi\u010dno tudi za dolgoro\u010dno uspe\u0161nost \u0161porta mladih, so v sodelovanju z razli\u010dnimi strokovnjaki pripravili strokovno gradivo za pediatre Podprimo mladega \u0161portnika, za star\u0161e \u0161portnikov pa bro\u0161uro Podprite svojega otroka \u0161portnika.<\/p>\n

Za ohranjanje zdravja je poleg redne vse\u017eivljenjske telesne dejavnosti pomembno tudi zdravo prehranjevanje, ki obsega redno u\u017eivanje obrokov, vklju\u010devanje vseh skupin \u017eivil v obroke, zlasti pa u\u017eivanje zadostnih koli\u010din sadja in zelenjave. Pomembno je tudi zmanj\u0161ati vnos soli in sladkorja, ki ga najve\u010d zau\u017eijemo s sladicami in sladkimi pija\u010dami.<\/p>\n

Evropski teden \u0161porta je pobuda Evropske komisije za spodbujanje \u0161porta in telesne dejavnosti v Evropi. Slogan kampanje je #beactve\/#bodiaktiven, njen cilj pa je spodbuditi prebivalce Evropske unije k redni telesni dejavnosti. Namen kampanje je tudi povezovanje, zdru\u017eevanje in vklju\u010devanje na evropski, nacionalni in lokalni ravni preko \u0161porta in telesne dejavnosti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ob prazniku slovenskega \u0161porta ministrstvo za zdravje poudarja pomen redne vse\u017eivljenjske telesne dejavnosti za ohranjanje in krepitev zdravja, v \u0161portne aktivnosti pa naj bo vklju\u010dena vsa dru\u017eina. Za ohranjanje zdravja je pomembno tudi zdravo prehranjevanje, so sporo\u010dili z ministrstva. S praznikom \u0161porta se danes za\u010denja evropski teden \u0161porta.<\/p>\n","protected":false},"author":1,"featured_media":458246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1095],"tags":[17235,1595],"source":[1351,1466,1334],"supertag":[],"acf":[],"yoast_head":"\nPraznik \u0161porta: Slovenci se premalo gibamo! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zabava\/praznik-sporta-slovenci-se-premalo-gibamo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Praznik \u0161porta: Slovenci se premalo gibamo! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ob prazniku slovenskega \u0161porta ministrstvo za zdravje poudarja pomen redne vse\u017eivljenjske telesne dejavnosti za ohranjanje in krepitev zdravja, v \u0161portne aktivnosti pa naj bo vklju\u010dena vsa dru\u017eina. 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