{"id":458927,"date":"2021-10-06T07:18:49","date_gmt":"2021-10-06T05:18:49","guid":{"rendered":"https:\/\/hudo.com\/si\/2021\/10\/06\/jeseni-uravnotezite-hormone-s-pomocjo-teh-super-zdravih-zivil\/"},"modified":"2021-10-06T07:18:49","modified_gmt":"2021-10-06T05:18:49","slug":"jeseni-uravnotezite-hormone-s-pomocjo-teh-super-zdravih-zivil","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jeseni-uravnotezite-hormone-s-pomocjo-teh-super-zdravih-zivil\/","title":{"rendered":"Jeseni uravnote\u017eite hormone s pomo\u010djo teh super zdravih \u017eivil!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2021\/10\/profimedia-0401931767-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2021\/10\/profimedia-0401931767-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2021\/10\/profimedia-0401931767-320x155.jpg 330w\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Vsaka \u017eenska, ki je v svojem \u017eivljenju vsaj enkrat ob\u010dutila hormonsko neravnovesje, ve, da le to mo\u010dno vpliva na na\u0161e po\u010dutje in vedenje. Hormonsko neravnovesje oziroma ravnovesje ima velik vpliv na na\u0161o plodnost kot tudi oblikuje na\u010dine, na katere se spopadamo s stresom in anksioznostjo. Hormoni imajo mo\u010dan vpliv na na\u0161e mentalno in fizi\u010dno zdravje.<\/p>\n<p>Hormonsko neravnovesje se lahko manifestira kot utrujenost, potreba po sladkem, nepri\u010dakovano pridobivanju kilogramov, anksioznost in zni\u017eana spolna sla. Tukaj je nekaj prehranskih nasvetov, ki zanesljivo in na naraven na\u010din pripomorejo k uravnote\u017eenosti hormonov ter bolj\u0161emu psiho-fizi\u010dnem po\u010dutju!<\/p>\n<p><strong>Izogibajte se rafiniranim sladkorjem<\/strong><\/p>\n<p>Sladkor lahko povzro\u010di prekomerno izlo\u010danje estrogena, kar lahko vodi v proizvodnjo slabih bakterij v \u010drevesju. To pa je povezano s \u0161tevilnimi boleznimi. Izogibajte se pi\u0161kotom, tortam, krekerjem, sladkanemu jogurtu, zamrznjeni hrani, paradi\u017enikovi omaki in prelivom za solato. \u010ce imate radi sladko, sladkor zamenjajte za organski med!<\/p>\n<p><strong>Jejte dobre ma\u0161\u010dobe<\/strong><\/p>\n<p>Ma\u0161\u010dobe so bistvene za proizvodnjo hormonov, zato vam ne bomo nikoli priporo\u010dali diete z manj ma\u0161\u010dobami. Priporo\u010damo vam le, da nezdrave ma\u0161\u010dobe zamenjajte za zdrave, ki se skrivajo v avokadu, mastnih ribah, ore\u0161\u010dkih, &#8230;<\/p>\n<p><strong>Dobra prebava<\/strong><\/p>\n<p>Na proizvodnjo dobrih bakterij v prebavnem traktu (dobra prebava je klju\u010dnega pomena za dobro po\u010dutje) pozitivno vpliva fermentirana hrana &#8211; kimchi, kislo zelje in kefir &#8211; ter zelenjava, ki je polna vlaknin: ohrovt, brokoli in zelje.<\/p>\n<p><strong>U\u017eivajte veliko vitamina C<\/strong><\/p>\n<p>Vitamin C je pomemben pri produkciji progesterona, ki uravnove\u0161a nivo estrogena v telesu. Listnata zelenjava, citrusi in jagode so super viri vitamina C!<\/p>\n<p><strong>Izogibajte se procesirani soji<\/strong><\/p>\n<p>Predelana soja vpliva na prekomerno proizvodnjo estrogena in inzulina ter se skriva skoraj povsod (tudi v grisinih). Izogibajte se ji!<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S prihodom jeseni pride \u017eelja po te\u017ejih jedeh, ki pa lahko &#8216;iztirijo&#8217; na\u0161e hormone. \u010ce bi se tudi v hladnej\u0161ih mesecih rade dobro po\u010dutile v svoji ko\u017ei, preverite, kako hrana vpliva na na\u0161e hormonsko ravnovesje in posledi\u010dno dobro po\u010dutje!<\/p>\n","protected":false},"author":1,"featured_media":458928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4758,2429,2157],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jeseni uravnote\u017eite hormone s pomo\u010djo teh super zdravih \u017eivil! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jeseni-uravnotezite-hormone-s-pomocjo-teh-super-zdravih-zivil\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jeseni uravnote\u017eite hormone s pomo\u010djo teh super zdravih \u017eivil! 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